Forum: Supplements
09-03-2008, 05:03 PM
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Replies: 2
Views: 39
Guidance to Supplements...
I'm just getting started again and feel like I need some nutrition help this go around! I'd like some advice on what I should look into.
Thanks.
I'm 5'2"
183lbs
Goal is to lose fat and gain...
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Forum: Nutrition and Dieting
05-02-2008, 04:35 PM
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Replies: 8
Views: 228
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Forum: Nutrition and Dieting
05-02-2008, 04:34 PM
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Replies: 8
Views: 228
Thanks everyone.
I dont like the yolk's...so...
Thanks everyone.
I dont like the yolk's...so I dont eat them..ha!
Doing the 500 crunches really isn't that bad. I do 10 sets of 50 crunches with rest time in between. That's the only ab work...
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Forum: Nutrition and Dieting
05-02-2008, 11:00 AM
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Replies: 8
Views: 228
Newbie looking for the right direction...
I'm 22 years old, 5'2", 178lbs. I want to slim up and be strong, not necessarily body building strong (unless I decide later on that I love it), but for the time being just lean and strong. I'm...
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