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Search took 0.06 seconds. Search: Posts Made By: Nikonguy
Forum: Over Age 35 Today, 09:50 AM
Replies: 6
Views: 66
Posted By Nikonguy
Lol. I always tell people to stick with the...

Lol. I always tell people to stick with the program for the simple reason that as soon as you change it then it stops being Starting Strength.

brb, time to face towards Texas and pray. :D
Forum: Over Age 35 Today, 09:46 AM
Replies: 6
Views: 66
Posted By Nikonguy
I would not change it for a while. Run it for...

I would not change it for a while. Run it for maybe 12 weeks as written, take a week off and pick up where you stopped for 12 more weeks. At that point if you don't think you are gaining enough size...
Forum: Over Age 35 Yesterday, 08:15 PM
Replies: 13
Views: 143
Posted By Nikonguy
There are plenty of hills and gullys where I hunt...

There are plenty of hills and gullys where I hunt and all that extre work on the lower legs will wear me out the first trip.
Forum: Over Age 35 Yesterday, 08:10 PM
Replies: 16
Views: 140
Posted By Nikonguy
The O-3-5 posse is helping youngblood here get...

The O-3-5 posse is helping youngblood here get mad strong and crazy big! :D (Yes, I spend too much time with teenagers! :p)
Forum: Over Age 35 Yesterday, 03:26 PM
Replies: 13
Views: 143
Posted By Nikonguy
Stair climbing and ladder climbing

Stair climbing and ladder climbing
Forum: Powerlifting/Strongman 12-01-2009, 08:15 PM
Replies: 31
Views: 650
Posted By Nikonguy
Same thing I thought. Very nice.

Same thing I thought. Very nice.
Forum: Over 35 Workout Journals 12-01-2009, 08:09 PM
Replies: 529
Views: 3,748
Posted By Nikonguy
Thanks Ken. It is mostly A Bill Starr program...

Thanks Ken. It is mostly A Bill Starr program with some tinkering. I'm hitting it for 7 or 8 weeks to hit some 3 rep PRs. :) (The preacher curls were a last minute ego add on. ;))
Forum: Over Age 35 12-01-2009, 07:37 PM
Replies: 20
Views: 366
Posted By Nikonguy
From your avitar it looks like you have already...

From your avitar it looks like you have already some great ground work done. I'd work on strength while eating a clean diet with an excess of calories. Stick with it for maybe 6 months of hard work....
Forum: Over 35 Workout Journals 12-01-2009, 07:21 PM
Replies: 348
Views: 2,010
Posted By Nikonguy
Shame on you for doing more than you were...

Shame on you for doing more than you were supposed to do! You are screwing it up for us slackards, don't let it happen agian. :cool:
Forum: Over 35 Workout Journals 12-01-2009, 07:15 PM
Replies: 1,112
Views: 12,284
Posted By Nikonguy
Great looking workouts Duncan. I wish I...

Great looking workouts Duncan.

I wish I could find a bunch of old Nautilus equipment stashed in the town where I live. The factory used to be in Lake Helen, FL, about 10 miles from here. A friend...
Forum: Over 35 Workout Journals 12-01-2009, 06:55 PM
Replies: 2,270
Views: 17,531
Posted By Nikonguy
I could have written this exact statement. I...

I could have written this exact statement. I don't get enough sleep but since that wont change anytime soon I'm trying to figure out what to eat and when to eat it prior to training.

Now this...
Forum: Over 35 Workout Journals 12-01-2009, 06:49 PM
Replies: 529
Views: 3,748
Posted By Nikonguy
Tuesday, 12/01 / 233.5 lbs. Week 4 of Ed's PR...

Tuesday, 12/01 / 233.5 lbs. Week 4 of Ed's PR program

Weighted situps
35x8x4

Squat (heavy day)
warmup
45x10
105x5
135x5
Forum: Powerlifting/Strongman 12-01-2009, 06:25 PM
Replies: 25
Views: 703
Posted By Nikonguy
Same here. Of course it really isn't but if...

Same here.

Of course it really isn't but if you've followed Mark Rippetoe's directions for a couple of years it seems like it is.

Unless you are 3 feet tall, then it's wide.
Forum: Over Age 35 12-01-2009, 06:17 PM
Replies: 20
Views: 366
Posted By Nikonguy
This topic comes up ever couple of weeks (OK,...

This topic comes up ever couple of weeks (OK, maybe months) but there is no big secret. If you train for strength following one of the tried and true program available on line you will get bigger as...
Forum: Powerlifting/Strongman 12-01-2009, 02:59 PM
Replies: 25
Views: 703
Posted By Nikonguy
I've been paying more attention to my stance...

I've been paying more attention to my stance lately. After learning to squat with a "Starting Strength" type narrow stance I've gone a little wider and found it easier to feel like I'm sitting back...
Forum: Over 35 Workout Journals 12-01-2009, 11:24 AM
Replies: 529
Views: 3,748
Posted By Nikonguy
HiYa Tiffany, Speed pulls are deadlifts done...

HiYa Tiffany,

Speed pulls are deadlifts done at light(er) to moderate weights to work at getting the bar moving quickly off the floor. That seems to be my sticking point on max deadlifts.
Forum: Over 35 Workout Journals 12-01-2009, 09:07 AM
Replies: 529
Views: 3,748
Posted By Nikonguy
Great photojournalism Duncan! (me=envious) I hope...

Great photojournalism Duncan! (me=envious) I hope to make a similar trip one day. :)
Forum: Over 35 Workout Journals 11-30-2009, 06:42 PM
Replies: 529
Views: 3,748
Posted By Nikonguy
I'm looking forward to seeing those pics Duncan....

I'm looking forward to seeing those pics Duncan. The Amazon, wasn't it?

I hear ya. For 2010 I want to exchange 25 lbs. of fat for 10 lbs. of muscle. :D

I did lose 1.5 lbs. since last Monday
Forum: Over 35 Workout Journals 11-30-2009, 06:34 PM
Replies: 1,931
Views: 19,141
Posted By Nikonguy
I swear this looks like the training of a guy...

I swear this looks like the training of a guy thinking about his next competition. :cool:

Sweet!
Forum: Over 35 Workout Journals 11-30-2009, 04:38 AM
Replies: 1,931
Views: 19,141
Posted By Nikonguy
Glad you were spared the illness Tiffany. ...

Glad you were spared the illness Tiffany.

It looks like a Thanksgiving "re-feed" and some family time agreed with your training, you crushed it this A.M.! :)
Showing results 1 to 20 of 300
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