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Search took 0.04 seconds. Search: Posts Made By: Step Beyond
Forum: Contest Preparation 03-23-2009, 01:20 PM
Replies: 230
Views: 5,562
Posted By Step Beyond
Hey Everybody, Long time, no post. Just...

Hey Everybody,

Long time, no post.

Just wanted to give an update to those of you that had been following along.

I have decided to terminate my prep for the show I had planned on June 20,...
Forum: Contest Preparation 03-17-2009, 08:51 AM
Replies: 217
Views: 4,669
Posted By Step Beyond
Just tuning in and catching the breaking...

Just tuning in and catching the breaking news.........I must say I am shocked because I was under the impression that you were so dialed in and focused on the upcoming shows. That is of course not...
Forum: Contest Prep Journals 03-16-2009, 09:53 AM
Replies: 1,072
Views: 39,150
Posted By Step Beyond
Looking good, son.............about 7 weeks out...

Looking good, son.............about 7 weeks out of my calendar is right, so time to dial it in and bring it home!!!!!

Definitely jump on the posing practice as of now!!!! You should be doing a...
Forum: Contest Preparation 03-13-2009, 02:47 PM
Replies: 230
Views: 5,562
Posted By Step Beyond
legs

Just in from the gym...............back in the swing of things...........sweaty puddle of goo - in a good way .... ;-)

Leg workout - program 'A'.

Squats
275 x 15
275 x 12
225 x 10
225 x 8
Forum: Contest Preparation 03-13-2009, 11:38 AM
Replies: 106
Views: 3,397
Posted By Step Beyond
This part of your post caught my...

This part of your post caught my eye..............hope you're not planning in cutting your water out......???????........????????........myth of the past.............
Forum: Contest Preparation 03-12-2009, 03:31 PM
Replies: 106
Views: 3,397
Posted By Step Beyond
Keep it up .........home stretch now...

Keep it up .........home stretch now !!!!!!!!!!!!!!! I know for me, I found the last 2 - 3 weeks the hardest for dieting, etc. because the end was in site....just wanted to get through it and get to...
Forum: Contest Preparation 03-12-2009, 03:20 PM
Replies: 230
Views: 5,562
Posted By Step Beyond
Quick update on things.................job issue...

Quick update on things.................job issue has still not worked itself out yet...........still waiting.............trying to keep it outta my mind though............actually took Tuesday and...
Forum: Contest Preparation 03-12-2009, 03:12 PM
Replies: 1,255
Views: 25,040
Posted By Step Beyond
Glad to hear you are feeling better...

Glad to hear you are feeling better Chris..............only 3 weeks out !!!!!!!!!!!!! Yikes, where does the time go.............almost there though Bud, will all be worth it when you're hoisting the...
Forum: Contest Preparation 03-11-2009, 12:57 PM
Replies: 66
Views: 1,332
Posted By Step Beyond
Damn, girl..........you areen't messing around...

Damn, girl..........you areen't messing around this year are you?????????...........great numbers and great work ethic!!!!! Only 15 weeks to go.......keep it rockin'
Forum: Contest Prep Journals 03-11-2009, 11:53 AM
Replies: 1,388
Views: 42,682
Posted By Step Beyond
Keep it rockin' Blazed....things are looking up...

Keep it rockin' Blazed....things are looking up for ya, no doubt. Awesome feeling when motiovation is at a high.

Oh........and I'd go fo rthe double chocolate ;-)
Forum: Contest Preparation 03-11-2009, 10:28 AM
Replies: 230
Views: 5,562
Posted By Step Beyond
Much appreciated bro..................much like...

Much appreciated bro..................much like your quote says - if it doesn't kill ya, it will only make you stronger.........that and there is always somebody worse off than you, so shouldn't...
Forum: Contest Preparation 03-11-2009, 08:31 AM
Replies: 230
Views: 5,562
Posted By Step Beyond
Thx Chris.............I know it will all work out...

Thx Chris.............I know it will all work out in the end - always has a way of doing that...............just the 'waiting' part that is killer................knowing one way or the other you can...
Forum: Contest Preparation 03-10-2009, 07:28 AM
Replies: 230
Views: 5,562
Posted By Step Beyond
Posting these one's just as a reminder to myself...

Posting these one's just as a reminder to myself where I started from about 18 - 19 months ago and where I ended up in April 2008. Try to spark that motivation and bring a better overall package...
Forum: Contest Preparation 03-10-2009, 07:21 AM
Replies: 230
Views: 5,562
Posted By Step Beyond
Not sure why some pics turned out huge and the...

Not sure why some pics turned out huge and the others small................downloaded them all the same way .................?????????????????????
Forum: Contest Preparation 03-10-2009, 07:19 AM
Replies: 230
Views: 5,562
Posted By Step Beyond
few extras

Had a few extra pics, figured I'd throw them up as well..............

http://i394.photobucket.com/albums/pp22/schulz2004/Alex%20Progress%20Pics/09March09-MM.jpg
...
Forum: Contest Preparation 03-10-2009, 07:16 AM
Replies: 230
Views: 5,562
Posted By Step Beyond
pics

Morning All,

Quick update on things...............

Still cracking on with things even though my 'job situation' has not resolved itself yet. Its really taken its toll on me and is affecting me...
Forum: Contest Preparation 03-05-2009, 08:08 AM
Replies: 230
Views: 5,562
Posted By Step Beyond
Hey Gang, Sorry for being a little re-miss...

Hey Gang,

Sorry for being a little re-miss about my postings the last two weeks. Thanks for checking in though - greatly appreciated !!!!

Been a little under the weather and carrying a boat...
Forum: Contest Preparation 02-20-2009, 10:30 AM
Replies: 1,255
Views: 25,040
Posted By Step Beyond
You beat me to it !!!!!!!!!!!!! ...

You beat me to it !!!!!!!!!!!!! LOL...............I read Chris's post and I was like "WTF?!!!!?????"...........I could't hit the 'quote' button fast enough to respond, but then saw your input, so...
Forum: Contest Preparation 02-20-2009, 10:21 AM
Replies: 230
Views: 5,562
Posted By Step Beyond
HA......lol...............Oh, I know the feeling...

HA......lol...............Oh, I know the feeling will be short lived - gotta enjoy it while I can and at least act like I know what I am doing and that the plan is proceeding on...
Forum: Contest Preparation 02-19-2009, 12:50 PM
Replies: 9
Views: 238
Posted By Step Beyond
Here is a 12 week plan written by the guys over...

Here is a 12 week plan written by the guys over at Team Scivation designed specifically for women. Its a no carb plan, but may appeal to you. Just another option to consider.
...
Showing results 1 to 20 of 300
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