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Showing results 1 to 20 of 66
Search took 0.01 seconds. Search: Posts Made By: tfpriest
Forum: Workout Programs Today, 07:14 AM
Replies: 1,532
Views: 146,475
Posted By tfpriest
I just started this routine after a lot of...

I just started this routine after a lot of research. Did my second workout last night.

I'm a pretty decent size guy, and this is the first attempt at real weight lifting Ive ever done.

I'm...
Forum: Losing Fat 11-18-2009, 12:16 PM
Replies: 46
Views: 1,139
Posted By tfpriest
Whats wrong with subway? :P

Whats wrong with subway? :P
Forum: Losing Fat Logs 11-18-2009, 06:44 AM
Replies: 304
Views: 5,843
Posted By tfpriest
You must be eating too many cals per day. Your...

You must be eating too many cals per day. Your weight hasnt changed in a month. I guess id take off another 500 cals per day or start doin more work in the gym.
Forum: Losing Fat 11-16-2009, 06:36 AM
Replies: 31
Views: 1,223
Posted By tfpriest
It took roughly 3 years at a pace of roughly 40...

It took roughly 3 years at a pace of roughly 40 lbs per year. Started different lifting routines approximately 1.5 years ago. Really started getting into it about 10 months ago.

Also, I believe I...
Forum: Losing Fat 11-13-2009, 02:01 PM
Replies: 31
Views: 1,223
Posted By tfpriest
To Tummy Tuck or Not to Tummy Tuck

To Tummy Tuck or Not to Tummy Tuck:

My lower abdomen is severely pissing me off. I've lost 120 pounds now. I look at way better pretty much everywhere.

Lower Abdomen. Sucks.

Ive got another...
Forum: Losing Fat 11-11-2009, 06:08 AM
Replies: 23
Views: 874
Posted By tfpriest
Hit the weights bro! Good job!

Hit the weights bro! Good job!
Forum: Losing Fat 11-10-2009, 09:54 AM
Replies: 17
Views: 457
Posted By tfpriest
If only it was that simple. I think its well...

If only it was that simple.

I think its well understood it would be a defiance of physics to not lose muscle during a cut. Cut, by definition, means a calorie deficit. A calorie deficit, by...
Forum: Losing Fat 11-10-2009, 09:48 AM
Replies: 17
Views: 457
Posted By tfpriest
I think this is kind of a golden question....

I think this is kind of a golden question. Honestly, I dont think many of the people here would have a good answer for it. If they did, I doubt any of them can back it with personal experience and...
Forum: Losing Fat 11-10-2009, 09:41 AM
Replies: 55
Views: 1,514
Posted By tfpriest
208 pounds @ 6'0. (Down from 330 pounds) ...

208 pounds @ 6'0.
(Down from 330 pounds)

41 inch waist, size 36 pants.

Unfortunately, it seems my mid section likes to hold onto its mass.
Forum: Losing Fat 11-03-2009, 09:52 AM
Replies: 18
Views: 839
Posted By tfpriest
PSMF + EC/A Stack.

PSMF + EC/A Stack.
Forum: Losing Fat 10-15-2009, 06:32 AM
Replies: 11
Views: 361
Posted By tfpriest
Probably because the way you feel and your...

Probably because the way you feel and your performance is more dependant on your daily diet than pills.
Forum: Losing Fat 10-02-2009, 06:24 AM
Replies: 34
Views: 1,163
Posted By tfpriest
Its probably time to drop another 200 cals per...

Its probably time to drop another 200 cals per day and see what happens.
Forum: Losing Fat 10-01-2009, 01:45 PM
Replies: 29
Views: 952
Posted By tfpriest
My advice: DO WORK!! Remember how it felt to...

My advice: DO WORK!!

Remember how it felt to lose that last 55 lbs. Commit yourself to a FULL week of eating spot on, lifting, and cardio.

Get on the scale and see the results and you'll be...
Forum: Losing Fat 10-01-2009, 01:36 PM
Replies: 18
Views: 435
Posted By tfpriest
Agreed. 5-10 minutes is not a huge time...

Agreed. 5-10 minutes is not a huge time investment in the course of 24 hours. If you cant wake up 5 minutes earlier, it might be a good idea to see a doctor and discuss sleeping problems, or like...
Forum: Losing Fat 10-01-2009, 01:13 PM
Replies: 6
Views: 173
Posted By tfpriest
Probably the best idea is to find out what your...

Probably the best idea is to find out what your bodyfat percentage is via either a handheld analyzer or a caliper test. Make a goal of about 10% bodyfat overall. Say your 250 pounds with 30 % body...
Forum: Losing Fat 10-01-2009, 12:53 PM
Replies: 4
Views: 183
Posted By tfpriest
You could stand to lose about 15 pounds (about...

You could stand to lose about 15 pounds (about 7kg) to get yourself into the single digit body fat range, and you would likely see a lot more of your desirable features and muscle gains that way.
Forum: Losing Fat 10-01-2009, 07:09 AM
Replies: 66
Views: 2,121
Posted By tfpriest
This is an amazing transformation. Im quick on...

This is an amazing transformation. Im quick on your heels though, I've got 30 more pounds to lose and im there !
Forum: Losing Fat 10-01-2009, 07:04 AM
Replies: 14
Views: 655
Posted By tfpriest
Great progress. Keep up the good work.

Great progress. Keep up the good work.
Forum: Losing Fat 09-30-2009, 03:01 PM
Replies: 10
Views: 196
Posted By tfpriest
I think the people that have replied so far are...

I think the people that have replied so far are being overly picky for your purposes. You're obviously just starting off and want some direction.

In your case, I dont think we need to over...
Forum: Losing Fat 09-30-2009, 02:50 PM
Replies: 45
Views: 1,086
Posted By tfpriest
I think stating this man has an eating order is...

I think stating this man has an eating order is similar to describing a bodybuilder as "obsessed".

Over-enthusiastic maybe, but if he sees results from his work or his cheat-foods provide him...
Showing results 1 to 20 of 66
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