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Search took 2.36 seconds. Search: Posts Made By: Murdok1741
Forum: IFBB Pro Bodybuilding Yesterday, 07:31 AM
Replies: 26
Views: 1,130
Posted By Murdok1741
Well yea, it's not some hardcore training video,...

Well yea, it's not some hardcore training video, but it's the lifestyle that motivates me. Specifically, the trailer to the first raising the bar where he's talking about how difficult it is to go...
Forum: IFBB Pro Bodybuilding 12-01-2009, 10:26 AM
Replies: 26
Views: 1,130
Posted By Murdok1741
I need to buy these dvds. Damn they get me pumped.

I need to buy these dvds. Damn they get me pumped.
Forum: Teen Bodybuilding 12-01-2009, 10:11 AM
Replies: 11
Views: 405
Posted By Murdok1741
It was only for that day. I got my jacked for...

It was only for that day. I got my jacked for 18.49 :D No shipping and handling either.
Forum: Teen Bodybuilding 12-01-2009, 10:09 AM
Replies: 11
Views: 165
Posted By Murdok1741
There are better mass programs out there. If...

There are better mass programs out there. If you're going for the Taylor Lautener look, then try the routine out, you'll probably get similar results.
What are your goals?
Forum: Teen Bodybuilding 11-30-2009, 09:15 PM
Replies: 16
Views: 796
Posted By Murdok1741
great improvement! dont stop there

great improvement! dont stop there
Forum: Teen Bodybuilding 11-30-2009, 09:11 PM
Replies: 10
Views: 145
Posted By Murdok1741
Yea, that's how I do them. And yea, not with 700...

Yea, that's how I do them. And yea, not with 700 lbs, lol. You're fine OP.
Forum: IFBB Pro Bodybuilding 11-30-2009, 01:19 PM
Replies: 10
Views: 884
Posted By Murdok1741
Wow, massive and aesthetic. Really good...

Wow, massive and aesthetic. Really good proportions.
Forum: Personals - Meet Other Bodybuilders 11-30-2009, 12:55 PM
Replies: 1,197
Views: 31,136
Posted By Murdok1741
ATX here! Looking for some likeminded people that...

ATX here! Looking for some likeminded people that won't be a bad influence on my diet, because most, if not all, of my friends just love to try to steer me in the wrong direction. :D
Forum: Workout Programs 11-29-2009, 11:50 AM
Replies: 23
Views: 488
Posted By Murdok1741
No, you're right. For most people, .5 lbs a week...

No, you're right. For most people, .5 lbs a week is pretty decent. Maybe for a noobie trainer, the gains might come a little quicker, but for someone who has trained for awhile, and assuming they are...
Forum: Workout Programs 11-29-2009, 11:46 AM
Replies: 23
Views: 488
Posted By Murdok1741
Ok yea, the body can naturally put on nearly 3...

Ok yea, the body can naturally put on nearly 3 pounds of solid muscle a week. In 12 weeks, thats almost 36 lbs of solid muscle.
I don't think so buddy. And I hope some of you realize that some...
Forum: Workout Programs 11-29-2009, 08:05 AM
Replies: 23
Views: 488
Posted By Murdok1741
As long as you're willing to put on at least a...

As long as you're willing to put on at least a good 20 lbs of fat, you can gain 30 lbs by the summer. Your diet is a huge part of the equation and well, so is the routine, but you haven't given much...
Forum: Workout Programs 11-27-2009, 08:15 PM
Replies: 7
Views: 76
Posted By Murdok1741
I didn't read all that, but to answer your...

I didn't read all that, but to answer your question about CNS, the only way to guage how it's going to affect your CNS is by trying it. Everyone is different and has different tolerances with regards...
Forum: Relationship Help 11-27-2009, 07:57 PM
Replies: 43
Views: 969
Posted By Murdok1741
This was a strangely eye opening thread for me....

This was a strangely eye opening thread for me. Alot of things that I read are so true. I ALWAYS feel that when I start talking to a really attractive girl, SHE is thinking that all I want is sex....
Forum: Workout Programs 11-27-2009, 07:17 PM
Replies: 16
Views: 257
Posted By Murdok1741
It doesn't even have to be an individual A or...

It doesn't even have to be an individual A or individual B, it can be the same person.
What I meant by that at the end is asking whether or not doing a higher workload increases to more muscle gain....
Forum: Post Your Pictures 11-27-2009, 05:17 PM
Replies: 66
Views: 3,790
Posted By Murdok1741
That's pretty incredible. Checking out your...

That's pretty incredible. Checking out your Max-OT log...
Forum: Workout Programs 11-27-2009, 05:05 PM
Replies: 9
Views: 154
Posted By Murdok1741
jump rope or burpees.

jump rope or burpees.
Forum: Workout Programs 11-27-2009, 04:50 PM
Replies: 16
Views: 257
Posted By Murdok1741
It's kinda late for that, it already begs the...

It's kinda late for that, it already begs the question with what you said in the OP with the bench press example. Plus, workload is the result of volume, be it high volume or low volume. Thats 3 sets...
Forum: Workout Programs 11-27-2009, 04:20 PM
Replies: 16
Views: 257
Posted By Murdok1741
There are way too many factors/variables in this...

There are way too many factors/variables in this subject to pinpoint one element that builds muscle for everyone. While there are regiments that work well for many, it is not all inclusive; for some...
Forum: Contest Preparation 11-27-2009, 09:45 AM
Replies: 9
Views: 347
Posted By Murdok1741
I think he means measure the protein, carbs, and...

I think he means measure the protein, carbs, and fats on a gram basis rather than by percentages. Like dropping carbs by 15g rather than saying drop carbs by 5% or whatever. Since the percentage of...
Forum: Nutrition 11-26-2009, 04:21 PM
Replies: 12
Views: 247
Posted By Murdok1741
It doesn't matter too much. There are far more...

It doesn't matter too much. There are far more important things to worry about in a burger from a fast food place. ;)
Showing results 1 to 20 of 300
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