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Search took 0.01 seconds. Search: Posts Made By: sj8708
Forum: Workout Programs 11-13-2009, 04:02 AM
Replies: 1
Views: 43
Posted By sj8708
good or bad training

I have been bulking now for 7 months and i plan to cut in march for 3 months and then get back to the bulking, alot cleaner this time!! I have gained around 24lbs but i know at times i could of eaten...
Forum: Workout Programs 11-12-2009, 05:12 PM
Replies: 0
Views: 34
Posted By sj8708
Question concerning my plan good or bad

I have been bulking now for 7 months and i plan to cut in march for 3 months and then get back to the bulking, alot cleaner this time!! I have gained around 24lbs but i know at times i could of eaten...
Forum: Workout Programs 11-12-2009, 04:57 PM
Replies: 0
Views: 30
Posted By sj8708
is this the correct approach

I have been bulking now for 7 months and i plan to cut in march for 3 months and then get back to the bulking, alot cleaner this time!! I have gained around 24lbs but i know at times i could of eaten...
Forum: Workout Programs 09-25-2009, 11:51 AM
Replies: 5
Views: 86
Posted By sj8708
Obviously what is a good ab routine because im...

Obviously what is a good ab routine because im having troubles, not a bad question just like the last one i posted, so this one must deserve negative rep to lol!!
Forum: Workout Programs 09-25-2009, 09:34 AM
Replies: 5
Views: 86
Posted By sj8708
strange ab training

Feel like my ab trainings a bit of a missing link in my training. At the moment im doing 4 sets of weighted crunches, with the plate behind my head and my legs up not rested on a bench and 4 sets of...
Forum: Exercises 09-19-2009, 05:40 AM
Replies: 2
Views: 93
Posted By sj8708
Thanks mate much appreciated So i should bench...

Thanks mate much appreciated
So i should bench and squat with the ez bar aswell, what grip should i use when benching the widest? And should i still do back squats, wouldnt it be akward with the ez?
Forum: Exercises 09-19-2009, 05:32 AM
Replies: 1
Views: 69
Posted By sj8708
I have been increasing the weight by 2.5kg for my...

I have been increasing the weight by 2.5kg for my abs everytime i go up rather than 5kg with other bodyparts
Forum: Exercises 09-19-2009, 05:30 AM
Replies: 1
Views: 69
Posted By sj8708
ab training

Feel like my ab trainings a bit of a missing link in my training. At the moment im doing 4 sets of weighted crunches, with the plate behind my head and my legs up not rested on a bench and 4 sets of...
Forum: Exercises 09-19-2009, 05:13 AM
Replies: 2
Views: 93
Posted By sj8708
ez bar or smith machine

In a bit of a dilemma! The local gym i use only has a smith machine an ez bar and dbs up to 30kg. I started off like mr smith doing squats benchin shoulder press bent over rows sl deadlifts upright...
Forum: Workout Programs 09-17-2009, 03:51 AM
Replies: 38
Views: 1,311
Posted By sj8708
So nobody likes the lean athletic look lol! When...

So nobody likes the lean athletic look lol! When i said a fitness model look it was just an example, i havnt got big plans for it or anything lol! I play alot of sport and always being small thats...
Forum: Workout Programs 09-16-2009, 10:45 AM
Replies: 38
Views: 1,311
Posted By sj8708
fitness model or body builder

My overall goal is to be between 165 and 170lbs at 7-10% bf
With a lean fitness model physique, i was just wondering if theres a difference in training from a bbs physique as im been following this...
Forum: Supplements 09-16-2009, 08:26 AM
Replies: 5
Views: 83
Posted By sj8708
Also should i cycle the creatine, been taking it...

Also should i cycle the creatine, been taking it for a month now, i have heard about a month on month off because it stays in youre system for a month, and i heard of people never cycling it?
Forum: Supplements 09-16-2009, 08:25 AM
Replies: 5
Views: 83
Posted By sj8708
Thanks mate Im only looking to be between 165...

Thanks mate
Im only looking to be between 165 and 170lbs with 7-10% bf as an overall goal.
I am naturally a typical ectomorph so luckily and unluckily the metabolism lightning lol!
I am going for...
Forum: Supplements 09-16-2009, 08:09 AM
Replies: 5
Views: 83
Posted By sj8708
creatine whilst cutting

I am planning on cutting in march, im 160lbs now and about 15% bf. Hopefully i will reach around 168lbs before i cut and want to cut to 10%. Ive heard this should take around 3 months obviously...
Forum: Workout Programs 08-12-2009, 05:29 AM
Replies: 4
Views: 111
Posted By sj8708
For example if im using a rep range of 6-10 and i...

For example if im using a rep range of 6-10 and i can make 10 GOOD reps in the first set of an exercise i will increase the weight by 5kg for the next time i do this workout. Another thing, if i...
Showing results 1 to 15 of 15

 
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