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Search took 0.01 seconds. Search: Posts Made By: Just Dave
Forum: Supplement Logs 01-21-2008, 10:28 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Talking Final report

Well, that's it. 4 weeks and 6 lbs later (at around 6% bf) I'm rather pleased with my results. All of my lifts have gone up, I've gained weight, lost bf and feel great!

Animal Pak-the new staple...
Forum: Supplement Logs 01-18-2008, 05:08 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 26

Back

Winding things down now with my Universal 4 week push for more weight. This is the last actual workout and I'll be recording my finishing stats on monday. As stated previously, I have been...
Forum: Supplement Logs 01-17-2008, 06:14 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 25

Chest

Awesome pump today, Felt great though my form left something to be desired. Also found out that the scale we have in our gym needed to be recallibrated. Re-set it and it was off by a pound...
Forum: Supplement Logs 01-15-2008, 05:37 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 23 and a look at my next phase (critique please)

Legs

Very brief today, I've been slowly working on speed with my runs so my legs were exhausted fairly quickly. Next week whan I start my next phase, (starts next week) I'll be really...
Forum: Supplement Logs 01-14-2008, 04:19 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Talking Day 22

Shoulders

Holy hell, I thought I was bulking not cutting! I'm slowly continuing to put on weight but my BF% continues to go DOWN! I'm currently sitting at 153.5lbs and 7.8% bf.......aboslutely...
Forum: Supplement Logs 01-11-2008, 10:32 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Talking Day 19

Back

I felt incredible this morning. Overall, had a great workout. Finally got my callipers in the mail and noticed something odd. I'm going to recallibrate them and try again but according to...
Forum: Supplement Logs 01-10-2008, 06:15 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 18

Chest

Weighed in today, still at 153. Got my calipers in the mail too so I can get more accurate readings on my BF%.

Flat bench-155x8/160x7/165x7
Incline bench-125x8/130x8/135x7/135x5...
Forum: Supplement Logs 01-08-2008, 05:29 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 16

Legs

For some reason, I decided to do things out of order today. Form on my squats was mediocre at best so I decided to drop the weight for the last 2 sets. All around, I don't feel like I did...
Forum: Supplement Logs 01-07-2008, 09:41 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 15

Well, today was rushed. Started the day a few hours earlier than I normally do on a tighter schedule. I was afraid I'd miss my workout but I managed to get an abbreviated shoulder workout in there....
Forum: Supplement Logs 01-04-2008, 07:28 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 12

Back

Nothing significant to report with the sups. My muscles do feel fuller and stronger. Had a decent back day today but moved the order of exercises around so I didn't feel as confident with...
Forum: Supplement Logs 01-03-2008, 06:16 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Talking Day 11

Chest & Abs

Felt a good pump through most of the workout but didn't notice a real change in strength. If anything, I didn't feel quite as strong as I thought I should have. I've been trying to...
Forum: Supplement Logs 01-01-2008, 06:56 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 9

Legs & abs

Nothing significant to report today as far as supplementation goes. Didn't drink quite as much water as I did yesterday during my workout. I seem to have handled the weight just a...
Forum: Supplement Logs 12-31-2007, 06:11 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 8

Soulders & Traps

Started M-Stak and Torrent today. I'm usually a bit sensative to stims so I was skeptical bout the red pill (energy booster) but it seems to have agreed with my body rather well....
Forum: Supplement Logs 12-28-2007, 07:22 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 5

Back

Outstanding day today! Got more Real Gains and food in the mail so I'm ready to give em hell next week with my M-stak, Torrent and upping the dosage on that Real Gains to 3 servings a day!
...
Forum: Supplement Logs 12-27-2007, 05:12 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 4

Chest

EAA (fruit punch) is definitely better in an oraqnge flavored sports drink after having sat in the fridge for a while. Just trying to take in a sh!tload of calories each day and waiting for...
Forum: Supplement Logs 12-25-2007, 04:44 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Talking Day 2

Tuesday-Legs&abs

Put the EAA stack in some orange gatorade and left it in the fridge for 20 min. prior to my WO. Much better. A good WO. Kept it at an hour though I wanted to try something I...
Forum: Supplement Logs 12-24-2007, 02:02 PM
Replies: 24
Views: 1,448
Posted By Just Dave
Thanks for the tip I'll try that tomorrow.

Thanks for the tip I'll try that tomorrow.
Forum: Supplement Logs 12-24-2007, 05:40 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Thanks naturalguy

Thanks naturalguy
Forum: Supplement Logs 12-24-2007, 05:35 AM
Replies: 24
Views: 1,448
Posted By Just Dave
Day 1

Monday-Shoulders&Traps

Warmed up today with a nice 2 mile run. Focused on form and posture so, not too fast but enough to get me ready to hit the gym.

Sipped on my EAA stack throughout the...
Forum: Supplement Logs 12-23-2007, 01:44 PM
Replies: 24
Views: 1,448
Posted By Just Dave
My Universal stack log

Bear with me here guys, this is just an intro. Future logs will be MUCH shorter.



The coming weeks promise good things for me. For the record, here?s how they started. My name?s Dave and...
Showing results 1 to 20 of 64
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