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Showing results 1 to 8 of 8
Search took 0.01 seconds. Search: Posts Made By: Iron Cross
Forum: Supplement Misc. 03-22-2009, 02:19 PM
Replies: 91
Views: 3,410
Posted By Iron Cross
Exactly, as Mike stated when I first started my...

Exactly, as Mike stated when I first started my cut for my show I had no idea about Cellucor or who they were, never even heard of them. My first sponsor GNC South here in parkersburg suggested I...
Forum: Supplement Misc. 03-22-2009, 12:54 PM
Replies: 91
Views: 3,410
Posted By Iron Cross
Great Thread

Mike,

Great thread man, just saw it, and IMO this is what Cellucor needs. Ton's and ton's of great excellent information in here.

I've been using Cellucor products for about a year now and...
Forum: Teen Bodybuilding 02-21-2008, 01:21 PM
Replies: 28
Views: 572
Posted By Iron Cross
Twice a week as heavy as I can go, usually though...

Twice a week as heavy as I can go, usually though on the second day I emphasize upper chest.
Forum: Teen Bodybuilding 10-25-2007, 10:18 AM
Replies: 16
Views: 426
Posted By Iron Cross
Here's what worked best for me, I started to see...

Here's what worked best for me, I started to see results real fast after switching to these workouts.

Twice a week switching between workouts.

Workout #1
Flat Bench Press superset with EZ Bar...
Forum: Supplements 10-20-2007, 02:06 PM
Replies: 23
Views: 481
Posted By Iron Cross
Animal Flex, theres nothing better in my opinion.

Animal Flex, theres nothing better in my opinion.
Forum: Workout Programs 10-20-2007, 01:07 PM
Replies: 12
Views: 498
Posted By Iron Cross
The thing I've done that my biceps responded to...

The thing I've done that my biceps responded to the best is volume training. I'll take an ez-bar and do 10 sets of 10 with a moderately heavy weight. After that I'll finish off with 3 sets of 10...
Forum: Exercises 10-18-2007, 11:54 AM
Replies: 27
Views: 406
Posted By Iron Cross
I always add bent over cable laterals into my...

I always add bent over cable laterals into my shoulder routines now, they have helped bring up rear delts which had been lagging for the longest time. I feal their one of the best exercises you can...
Forum: Teen Misc. 10-18-2007, 11:46 AM
Replies: 31
Views: 1,550
Posted By Iron Cross
Animal M-Stak, Animal Nitro, Universal Storm, and...

Animal M-Stak, Animal Nitro, Universal Storm, and Anabolic Pump. This stack has worked the best for me out of any others I've ever tried.
Showing results 1 to 8 of 8

 
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