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Search took 0.11 seconds. Search: Posts Made By: zildjian_4
Forum: Exercises 11-30-2009, 01:31 PM
Replies: 10
Views: 225
Posted By zildjian_4
i didnt know this... i hope you mean, the further...

i didnt know this... i hope you mean, the further you stay away from your chest the more tris it uses.

hence ***lockouts*** for tris
Forum: Exercises 11-26-2009, 09:37 AM
Replies: 29
Views: 468
Posted By zildjian_4
he doesnt speak english, he tried his best...

he doesnt speak english, he tried his best because maybe he has no resources in his language.
as to your second question, i was too distracted by the ridiculous level of ignorance in the thread.
Forum: Exercises 11-25-2009, 06:13 PM
Replies: 16
Views: 224
Posted By zildjian_4
does anyone in this thread actually deadlift? ...

does anyone in this thread actually deadlift?
youre not supposed to be squatting!

my legs maybe break the 45 degree mark, i dont really know how this can be shown without a video, but all i know...
Forum: Exercises 11-25-2009, 04:46 PM
Replies: 29
Views: 468
Posted By zildjian_4
kudos to the OP for trying to get some advice on...

kudos to the OP for trying to get some advice on becoming fit.

and to all the american bastards who made a joke of him, no wonder the whole world hates the U.S
Forum: Exercises 11-24-2009, 09:27 PM
Replies: 38
Views: 658
Posted By zildjian_4
well, i do skull crushers with 115, but bench...

well, i do skull crushers with 115, but bench 335, now tell me, what is pushing that other 220 lbs/??????




BINGO. this about sums it up.
your upper arm is doing the same movement in a fly as...
Forum: Exercises 11-24-2009, 09:03 PM
Replies: 16
Views: 298
Posted By zildjian_4
this thread would fit here if it were NEW YEARS! ...

this thread would fit here if it were NEW YEARS!

however, its still november, i dont see any people trying to start a "new years resolution" lol. that happens at new years.
huh.
lol
Forum: Exercises 11-24-2009, 08:59 PM
Replies: 38
Views: 658
Posted By zildjian_4
son. you think that when im doing heavy triples,...

son. you think that when im doing heavy triples, my chest isnt being "optimally" worked??
HA

get under the bar and learn some things before coming here and misguiding so many beginners!

my...
Forum: Exercises 11-19-2009, 11:36 AM
Replies: 10
Views: 296
Posted By zildjian_4
not if your wrists are directly under it like...

not if your wrists are directly under it like theyre supposed to be.
Forum: Exercises 11-14-2009, 06:22 PM
Replies: 14
Views: 646
Posted By zildjian_4
interesting split. might try it.

interesting split. might try it.
Forum: Exercises 11-13-2009, 07:50 PM
Replies: 42
Views: 1,033
Posted By zildjian_4
funny how hes following a program, eating well,...

funny how hes following a program, eating well, getting gains, and youre still cryiing that hes getting bigger than you and YOUR giving HIM advice?!?!?! hahaha

you need to sit down and swallow it...
Forum: Exercises 11-09-2009, 03:57 PM
Replies: 22
Views: 389
Posted By zildjian_4
6 ft 171 lbs with fairly developed legs?i think...

6 ft 171 lbs with fairly developed legs?i think not. ive got 40 lbs on you and i am just starting to consider them "developed"

the reason you cant handle leg day is because youre not giving your...
Forum: Exercises 11-08-2009, 08:29 PM
Replies: 33
Views: 746
Posted By zildjian_4
he does CALVES. i dont think hes doing squats etc...

he does CALVES. i dont think hes doing squats etc for calves.


no youree not the grammar nazi lol, you just wanted to post that funny pic haha
Forum: Exercises 11-08-2009, 08:25 PM
Replies: 12
Views: 415
Posted By zildjian_4
ya man, youre mistaken.. rows are pretty...

ya man, youre mistaken..

rows are pretty much for your entire back. its essentially impossible to isolate one muscle out of that entire group. different hand positions and bar travel paths affect...
Forum: Exercises 11-05-2009, 05:29 PM
Replies: 26
Views: 1,064
Posted By zildjian_4
my new favorite tricep isolation set is...

my new favorite tricep isolation set is supersetting incline skull crushers and overhead cable presses. fries em every time!
Forum: Exercises 11-04-2009, 12:01 PM
Replies: 6
Views: 243
Posted By zildjian_4
theres not a routine for "definition", theres a...

theres not a routine for "definition", theres a diet for it though.
Forum: Exercises 11-04-2009, 11:59 AM
Replies: 39
Views: 998
Posted By zildjian_4
this. use your rest time according the lift...

this.

use your rest time according the lift and amount of reps. i obviously wouldnt take 1 minute after doing triples on deadlifts. but i would when i do lat raises. reason being: my shoulder...
Forum: Exercises 11-03-2009, 02:29 PM
Replies: 13
Views: 310
Posted By zildjian_4
dude, youre obviously not ready for an advanced...

dude, youre obviously not ready for an advanced routine if you dont even know what one is. stick with beginner things since thats what you are. it will give you more mass.
Forum: Exercises 11-02-2009, 07:58 PM
Replies: 15
Views: 317
Posted By zildjian_4
i think the office guys need to stay out of this...

i think the office guys need to stay out of this thread lol.

i worked 55 hour weeks in road construction and didnt even have enough energy to go to the gym at night. i ate a ton at first but just...
Forum: Exercises 11-02-2009, 03:34 PM
Replies: 7
Views: 255
Posted By zildjian_4
try to keep your wrist straight under the bar...

try to keep your wrist straight under the bar instead of letting it bend back
Forum: Exercises 11-02-2009, 03:27 PM
Replies: 8
Views: 238
Posted By zildjian_4
youre possibly squatting down too much and this...

youre possibly squatting down too much and this is causing your lower back to break its arch
Showing results 1 to 20 of 300
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