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Search took 0.04 seconds. Search: Posts Made By: cheesecake0
Forum: Teen Workout Logs Today, 08:45 AM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
ME Upper today, prob gunna do 3-5RM in...

ME Upper today,

prob gunna do

3-5RM in flat bench
Inclined DB Bench 3x6-10
T-Bars 4x10-15
Face Pulls 2-3x12-15
Cable Crunch 3x8-15
Forum: Teen Misc. Yesterday, 10:35 AM
Replies: 68
Views: 1,392
Posted By cheesecake0
strong gyno on his opponent

strong gyno on his opponent
Forum: Teen Workout Logs 12-01-2009, 10:25 AM
Replies: 1,505
Views: 15,175
Posted By cheesecake0
go get it bro

go get it bro
Forum: Teen Workout Logs 12-01-2009, 09:03 AM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
yeah, meant to be but i was in "trouble" with my...

yeah, meant to be but i was in "trouble" with my parents cos my school sent home a letter lol

so she wouldn't take me to the gym.

ah well. I will either do it tomorrow or just continue as...
Forum: Teen Workout Logs 11-30-2009, 01:18 PM
Replies: 2,128
Views: 20,804
Posted By cheesecake0
i have the same natural PB as you!! and...

i have the same natural PB as you!!

and Bread!! lol

and can't forget the john west
Forum: Teen Bodybuilding 11-30-2009, 11:34 AM
Replies: 180
Views: 4,466
Posted By cheesecake0
is 3 sets of biceps per week adequate ?

is 3 sets of biceps per week adequate ?
Forum: Teen Bodybuilding 11-30-2009, 08:40 AM
Replies: 4
Views: 63
Posted By cheesecake0
4 grams is too much bro, i took too much once and...

4 grams is too much bro, i took too much once and felt REALLY ill.

try a pinch of it spread out 2-3 times in a day, almost like a pinch of salt
Forum: Teen Workout Logs 11-29-2009, 03:22 PM
Replies: 1,897
Views: 24,369
Posted By cheesecake0
good luck schuermann brother

good luck schuermann brother
Forum: Teen Workout Logs 11-29-2009, 01:44 PM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
weird!

weird!
Forum: Teen Workout Logs 11-29-2009, 01:08 PM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
how can your gym not have anywhere to do pullups ?

how can your gym not have anywhere to do pullups ?
Forum: Teen Workout Logs 11-29-2009, 12:19 PM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
yeah why?

yeah why?
Forum: Teen Workout Logs 11-29-2009, 12:07 PM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
Yeah, first set was a killer haha. and why do...

Yeah, first set was a killer haha.
and why do you have to do it first?



thanks brah!

yeah i hoping for good gains
Forum: Teen Workout Logs 11-29-2009, 12:05 PM
Replies: 2,128
Views: 20,804
Posted By cheesecake0
good job getting it bro

good job getting it bro
Forum: Teen Workout Logs 11-29-2009, 11:25 AM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
thanks brah. i think it has more arm work as...

thanks brah.

i think it has more arm work as i think you can only choose 1 exercise which is part of a superset in WS3 and you can choose Biceps or Triceps.
Forum: Teen Workout Logs 11-29-2009, 10:08 AM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
RE Upper Wow, great workout. Flat DB...

RE Upper

Wow, great workout.

Flat DB Press 3xMax Reps

LT: N/A
TT: Warmups: 7.5kg's x 15 / 15
3 Sets 20kg's x 24 / 17 / 12 Total = 53 Reps ------- Strong burn on these brahs. Will keep...
Forum: Teen Workout Logs 11-29-2009, 05:14 AM
Replies: 2,128
Views: 20,804
Posted By cheesecake0
personally i would use it for anything over 225 ...

personally i would use it for anything over 225

but i do have a back condition
Forum: Teen Workout Logs 11-29-2009, 04:56 AM
Replies: 2,128
Views: 20,804
Posted By cheesecake0
how much weight?

how much weight?
Forum: Teen Workout Logs 11-29-2009, 04:54 AM
Replies: 2,128
Views: 20,804
Posted By cheesecake0
go for it bro.

go for it bro.
Forum: Teen Workout Logs 11-29-2009, 04:51 AM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
Got RE Upper Today, gunna be fun. Dunno if i...

Got RE Upper Today, gunna be fun.

Dunno if i shud do 3sets max reps on BB Bench or DB Bench.

but if i do BB Bench i'm not considering Pr's cos of what happened last week
Forum: Teen Workout Logs 11-27-2009, 05:13 PM
Replies: 1,037
Views: 11,929
Posted By cheesecake0
done. and yeah i have some SP250 which i...

done.

and yeah i have some SP250 which i like a lot but only got last serving so saving that for a max day or something lol.

coffee pre as well as food is better than just going gym with just...
Showing results 1 to 20 of 300
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