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Search took 0.04 seconds. Search: Posts Made By: wabeer1
Forum: Workout Journals Today, 08:41 AM
Replies: 1,068
Views: 12,105
Posted By wabeer1
haha...major loss sir :D Pain is still prevalant...

haha...major loss sir :D Pain is still prevalant today and that leg sesh really pushed my body to the brink. The run just tipped me over.



The beer is beatin and sore - no training and much...
Forum: Workout Journals Today, 08:26 AM
Replies: 118
Views: 1,932
Posted By wabeer1
D O M I N A T E...expecting some beastly numbers...

D O M I N A T E...expecting some beastly numbers from you :D
Forum: Workout Journals Today, 08:23 AM
Replies: 176
Views: 2,134
Posted By wabeer1
Tankz bud :D - appreciate it! :eek: = deads ...

Tankz bud :D - appreciate it!

:eek: = deads
:eek: :eek: = squats

then SLDL and Zerchers ....one sick mofo! :p

Great power band and burn on these lifts. I would have been tired after the...
Forum: Workout Journals Today, 08:18 AM
Replies: 195
Views: 1,527
Posted By wabeer1
Man I like your strategy and also the left field...

Man I like your strategy and also the left field exercises - keen to use some of them!
Forum: Workout Journals Today, 08:13 AM
Replies: 149
Views: 1,419
Posted By wabeer1
Always great to check in and see you firing! ...

Always great to check in and see you firing!

Dude, aggressive workout and back and chest in the same day is hardcorezzz! Strong volume and weight on your lifts - beast my friend. Cable rows must...
Forum: Workout Journals Today, 07:58 AM
Replies: 408
Views: 4,090
Posted By wabeer1
LMAO..compelty missed it...too tired :( ...

LMAO..compelty missed it...too tired :(

BTW...farkin sicko :D
Forum: Workout Journals Today, 07:44 AM
Replies: 57
Views: 264
Posted By wabeer1
I am with MSD - you body will gradually get the...

I am with MSD - you body will gradually get the endurance back once it adapts. I would be happy with the treadmill effort.

Diet looks fit for the purpose but I can't stand fish oil though (smell-...
Forum: Workout Journals Today, 07:30 AM
Replies: 444
Views: 3,923
Posted By wabeer1
haha..you are sounding more aussie every day...

haha..you are sounding more aussie every day cobber! It will be interesting to see were you take training and hell solid effort.

sicko..waking up to do some legs heheh. Props bro on the PR's for...
Forum: Workout Journals Today, 07:23 AM
Replies: 5,690
Views: 69,733
Posted By wabeer1
Most of the roid boys who are like 90kg are not...

Most of the roid boys who are like 90kg are not liftin this much on decline..you are one strong natural mofo :)
Forum: Workout Journals Today, 07:21 AM
Replies: 2,330
Views: 22,802
Posted By wabeer1
Enjoy the free brewskies Timbo...well earned! :D

Enjoy the free brewskies Timbo...well earned! :D
Forum: Workout Journals Today, 07:18 AM
Replies: 1,395
Views: 12,483
Posted By wabeer1
bitchin chins..that is all :D

bitchin chins..that is all :D
Forum: Workout Journals Today, 07:17 AM
Replies: 1,873
Views: 21,251
Posted By wabeer1
I use the same strategy on deads and focus on the...

I use the same strategy on deads and focus on the f x-plosivness - very taxing on the body and feel hear racing. Great way to boost strength and endurance.
Forum: Workout Journals Today, 07:15 AM
Replies: 408
Views: 4,090
Posted By wabeer1
Ouch bro on the shoulder disclocations..sound...

Ouch bro on the shoulder disclocations..sound painful. Arnies would definetly aggrevate the issue as it targets front more . I use this a finisher exercise rather than a core one like MP's. Really...
Forum: Workout Journals Today, 07:09 AM
Replies: 1,873
Views: 21,251
Posted By wabeer1
Lotsa cereealz for da beast...solid nutrition...

Lotsa cereealz for da beast...solid nutrition plan and that's gonna fuel some major gains!

Fark, how many deadlifts sets did you muster today - farkin awesome work and bench later on :eek:
...
Forum: Sports Training Journals Today, 07:03 AM
Replies: 998
Views: 16,737
Posted By wabeer1
Sounds like a farked gym but on the positive -...

Sounds like a farked gym but on the positive - your tried a new lift to mix up bro!..pushin some serious volume on dem leg press sir. I am a sucker for routine and enviroment and training at...
Forum: Workout Journals Yesterday, 07:52 AM
Replies: 1,873
Views: 21,251
Posted By wabeer1
Likin the split set up (may borrow heheheh) and...

Likin the split set up (may borrow heheheh) and can't wait to see were you take trainin wolfbeast!
Forum: Workout Journals Yesterday, 07:37 AM
Replies: 1,068
Views: 12,105
Posted By wabeer1
BACK & ABS Tired, sore and working on the...

BACK & ABS

Tired, sore and working on the house all day...still hit the gym but a light workout today. A friend who is a personal trainer decided to train with me today. He critiqued my form and...
Forum: Workout Journals Yesterday, 07:28 AM
Replies: 1,068
Views: 12,105
Posted By wabeer1
I use to be obsessed with shoulder press but one...

I use to be obsessed with shoulder press but one thing I took away from having a tricep injury was that MP seems to isolate shoulders better.

That superset combo was awesome and the pump - be...
Forum: Workout Journals Yesterday, 07:10 AM
Replies: 195
Views: 1,527
Posted By wabeer1
Thumbs up Firstly, this log is a 5 star journal... :D Find...

Firstly, this log is a 5 star journal... :D Find it very inspiring and dynamic.

ATG form is so subjective and that's the perfect example on how it should be done - great work broski :D

Great...
Forum: Workout Journals Yesterday, 07:02 AM
Replies: 176
Views: 2,134
Posted By wabeer1
Kick ass session and motivating to see you keep...

Kick ass session and motivating to see you keep firing time and time again!

Awesome work on 245's...it took me forever to get there and making it look waaaaay too easy :D I reckon in a couple of...
Showing results 1 to 20 of 300
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