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Showing results 1 to 20 of 119
Search took 0.02 seconds. Search: Posts Made By: ZSebag
Forum: Losing Fat 01-19-2008, 06:28 PM
Replies: 4
Views: 320
Posted By ZSebag
You can't spot reduce fat. That belly fat will...

You can't spot reduce fat. That belly fat will go away at lower body fat percent. Typically 10-11.
Forum: Losing Fat 01-19-2008, 06:26 PM
Replies: 86
Views: 2,821
Posted By ZSebag
My opinion: Cut down to 10-11% and stay there,...

My opinion: Cut down to 10-11% and stay there, add lean muscle mass from there. Fat doesn't do anyone anygood.
Forum: Losing Fat Logs 01-18-2008, 04:54 PM
Replies: 81
Views: 1,086
Posted By ZSebag
Post as many recipes as you can! I always am...

Post as many recipes as you can! I always am looking to add recipes to my repertoire, I want some ammunition for after I get off of this bloody V-Diet.
Forum: Losing Fat Logs 01-18-2008, 10:41 AM
Replies: 81
Views: 1,086
Posted By ZSebag
Good Luck! You can do it. Subscribed, I expect...

Good Luck! You can do it. Subscribed, I expect to see results.
Forum: Supplements 12-16-2007, 03:49 PM
Replies: 3
Views: 145
Posted By ZSebag
Thank ya. If anyone else has suggestions please...

Thank ya. If anyone else has suggestions please just drop by. By the way how does this mix with water? My last protein powder I had problems mixing with water causing it to be chunky and what not.
Forum: Supplements 12-16-2007, 03:39 PM
Replies: 3
Views: 145
Posted By ZSebag
Protein Powder Taste

I am currently thinking about giving a velocity diet a shot which is a diet based on protein shakes, anyhow, I was curious to what you guys think is the best tasting lo-carb protein powder(brand or...
Forum: Workout Programs 10-15-2007, 11:02 PM
Replies: 460
Views: 29,874
Posted By ZSebag
I whole heartedly disagree. I more than likely...

I whole heartedly disagree. I more than likely wouldn't be doing this program if he wouldn't of went that in-depth. I can't wait to start as soon as I get over this sickness.
Forum: Workout Programs 10-10-2007, 03:24 PM
Replies: 460
Views: 29,874
Posted By ZSebag
As I was reading this during health class, where...

As I was reading this during health class, where our teacher tells us to get .33 grams of protein per pound I came across a quick question I was hoping that you could clarify.

During the prime,...
Forum: Misc. 10-08-2007, 11:22 AM
Replies: 34
Views: 1,042
Posted By ZSebag
That was absolutely hilarious. My roomates...

That was absolutely hilarious. My roomates probally wondering what the hell I fell out of my chair for right about now.
Forum: Losing Fat Logs 09-02-2007, 02:32 PM
Replies: 69
Views: 3,248
Posted By ZSebag
Honestly thats not to much. Think about it like...

Honestly thats not to much. Think about it like this. Your spending 50 bucks a week on food. I go out to dinner routinely and spend 15~ bucks on myself after tip for 1 meal.
Forum: Losing Fat Logs 09-02-2007, 02:31 PM
Replies: 69
Views: 3,248
Posted By ZSebag
Hrm, we're at about the same weight/body fat...

Hrm, we're at about the same weight/body fat percent so it'll be interesting to see how this turns out seeing as I'm planning on starting this diet soon.

I'm about 165/13-14%.
Forum: Losing Fat Logs 09-02-2007, 12:45 PM
Replies: 69
Views: 3,248
Posted By ZSebag
I was curious on what yalls costs were for food....

I was curious on what yalls costs were for food. (Protein/Flax/Leviathan) all together.
Forum: Supplements 09-02-2007, 12:19 PM
Replies: 30
Views: 612
Posted By ZSebag
Protein Shake: Is there one that tastes good?

I've been ordering my protein powder from true protein, however I can't seem to find one that tastes good! I seriously have to down it in order to make it bearable. I was curious what protein...
Forum: Losing Fat Logs 09-02-2007, 12:12 PM
Replies: 16
Views: 549
Posted By ZSebag
Hrm, I may have this wrong but I thought velocity...

Hrm, I may have this wrong but I thought velocity diet was for like people at 10-12~ percent body fat who were trying to get to like 6~ish
Forum: Workout Programs 09-01-2007, 06:05 PM
Replies: 8
Views: 309
Posted By ZSebag
Hrm, thanks for the information. Would heavy ab...

Hrm, thanks for the information. Would heavy ab workouts/great diet be the only way to get anything resembling that look or what?
Forum: Nutrition 09-01-2007, 03:11 PM
Replies: 5
Views: 238
Posted By ZSebag
Sleep: All at once or Scattered

Heya, I have a question. I know sleep affects gains, but does it matter if it's all at once or scattered? Because I tend to get 3-4 hours at night then ~2-3 hours during the day, averaging around...
Forum: Workout Programs 09-01-2007, 02:54 PM
Replies: 8
Views: 309
Posted By ZSebag
Well, the abs that they seemed to have weren't...

Well, the abs that they seemed to have weren't like the normal abs I'm use to seeing at that body fat percent~ It seemed as if they "stuck out" more than normal. I was just wondering what was the...
Forum: Workout Programs 09-01-2007, 02:05 PM
Replies: 8
Views: 309
Posted By ZSebag
Ab Look - Genetic or Trainable?

Hi, I had a quick question. As I was watching the movie 300 I noticed that all the actors had the same "ab" look. It was very defined and sort of extended far beyond the stomach. Now is this a...
Forum: Losing Fat 04-20-2007, 08:02 PM
Replies: 2
Views: 213
Posted By ZSebag
I was looking at the Iron addicts timed carb diet.

I was looking at the Iron addicts timed carb diet.
Forum: Losing Fat 04-20-2007, 07:42 PM
Replies: 2
Views: 213
Posted By ZSebag
Cutting - Diet

Hey, I was wondering if any of the fat-loss gurus could give me some advice.

I've been on a TCD for some time now, however I've lost a bit of fat but i've been plateaued. Now my TCD isn't...
Showing results 1 to 20 of 119
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