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Search took 0.02 seconds. Search: Posts Made By: ConLaV
Forum: Workout Journals Yesterday, 05:48 PM
Replies: 288
Views: 6,158
Posted By ConLaV
For sure man, I love volume and I think it works...

For sure man, I love volume and I think it works best for my body. After experimenting with a lower volume/higher intensity routine I found out that the biggest problem for me was leaving the gym...
Forum: Workout Journals 12-01-2009, 09:45 PM
Replies: 288
Views: 6,158
Posted By ConLaV
12.01.09

Hard to believe it's already December! Here in Chicago it doesn't even feel like it either... 50's today, I'll take it. Today I copied the same workout I did last week only I added 5 lbs to every...
Forum: Workout Journals 11-30-2009, 03:57 PM
Replies: 288
Views: 6,158
Posted By ConLaV
For you guys still in college here is a note I...

For you guys still in college here is a note I wrote about lifting in school!

I?ve often heard that the older you get, the faster the years start to go by. When I take a look back at my high...
Forum: Workout Journals 11-30-2009, 03:51 PM
Replies: 288
Views: 6,158
Posted By ConLaV
11.30.09

Lower today. My body doesn't know what's going on right now. What I mean is the switching up as of late has completely shocked my body. Over Thanksgiving weekend there was a point when my entire...
Forum: Workout Journals 11-28-2009, 12:53 PM
Replies: 288
Views: 6,158
Posted By ConLaV
11.27/11.28

These past two workouts were all about feel and "just GOING". No program, just using some glycogen and hammering the muscle. Day 1 was chest in my basement. Day 2 was back and calves at Xsport...
Forum: Workout Journals 11-27-2009, 01:14 PM
Replies: 288
Views: 6,158
Posted By ConLaV
It was nuts...! but that's what happens when you...

It was nuts...! but that's what happens when you throw everyone from both sides of the family together. We gave away a lot of food but I made sure to get what I wanted first, and have enough to take...
Forum: Workout Journals 11-27-2009, 09:51 AM
Replies: 288
Views: 6,158
Posted By ConLaV
Happy Thanksgiving! I had 45 people at my...

Happy Thanksgiving! I had 45 people at my house... it was a huge party and my mom cooked everything... except the sweet potatoes. I just baked them and added layers of cinnamon, nutmeg, and I...
Forum: Workout Journals 11-25-2009, 09:38 PM
Replies: 7,512
Views: 383,644
Posted By ConLaV
"The best revenge is massive success" - Frank...

"The best revenge is massive success" - Frank Sinatra

Edit: my man Fynn already said this I see... well it's worth repeating :)
Forum: Workout Journals 11-24-2009, 03:48 PM
Replies: 288
Views: 6,158
Posted By ConLaV
I had to continue that mindset today... power...

I had to continue that mindset today... power phase is finally over, hope you're getting a change to hit the slopes this time of year. Have a happy Thanksgiving!



You bet Paul, it was great to...
Forum: Workout Journals 11-24-2009, 03:36 PM
Replies: 288
Views: 6,158
Posted By ConLaV
I wanted to shock to the body today, So I...

I wanted to shock to the body today, So I borrowed a leg training Idea from WNBF pro Jordan Chabinsky... It was pretty stupid :)

Squats- 225 for 100 reps in 4 sets. I got 25 reps on SET 1, 25...
Forum: Workout Journals 11-23-2009, 09:03 PM
Replies: 288
Views: 6,158
Posted By ConLaV
11.22.09

I decided to switch things up a bit for chest since I was really short on time for this workout... I've been working out the final kinks to a 2 month study program in China this summer. I had a few...
Forum: For Personal Trainers 11-23-2009, 10:24 AM
Replies: 24
Views: 468
Posted By ConLaV
If you don't know the answers to these...

If you don't know the answers to these fundamental questions, you should maybe consider other professions... no offense. Get the manual and educate yourself, just memorizing a few words won't help...
Forum: Workout Journals 11-22-2009, 12:34 PM
Replies: 1,056
Views: 20,728
Posted By ConLaV
This was an awesome show!! Paul looked...

This was an awesome show!! Paul looked incredible... I'll let him post the pics and fill you guys in on the weekend, but here's a shot from post-show at Ruby Tuesdays with the whole group. Great Job...
Forum: Workout Journals 11-22-2009, 11:57 AM
Replies: 288
Views: 6,158
Posted By ConLaV
2009 OCB Midwest States!

I got to DeKalb and met up with Layne, Tommy, Isabel, Tommy, Kera, Flynn, new NGA pro Paul Revelia and his girlfriend Misty. I also ran into former high school football opponent Ryan Doris who won...
Forum: Workout Journals 11-21-2009, 01:56 PM
Replies: 288
Views: 6,158
Posted By ConLaV
No problem man, not sure why you're confused- but...

No problem man, not sure why you're confused- but I'll just lay out some answers...

I bet your operating from the bro-myth that says "you can only build muscle in the 8-12 rep range" or something...
Forum: Workout Journals 11-21-2009, 09:23 AM
Replies: 288
Views: 6,158
Posted By ConLaV
Back Day! I had a quick session in my basement...

Back Day! I had a quick session in my basement this morning:

Lat Pull down- 4 sets of 6 stack is 175- I added a 25
Seated cable row- 3 sets of 6
Barbell rows- 3 sets of 6- 275

Deadlifts- 315...
Forum: Workout Journals 11-21-2009, 08:01 AM
Replies: 288
Views: 6,158
Posted By ConLaV
Nice to have you along bro!

Nice to have you along bro!
Forum: Workout Journals 11-21-2009, 07:30 AM
Replies: 288
Views: 6,158
Posted By ConLaV
This morning I'm training back and then heading...

This morning I'm training back and then heading to the OCB midwest states to meet up with Layne, Tommy, and watch Paul compete.... I'll make sure to take some pics and update you guys. This is...
Forum: Workout Journals 11-20-2009, 12:10 PM
Replies: 288
Views: 6,158
Posted By ConLaV
11.20.09

Shoulder really felt strong today- I haven't touched a machine in a month... that's offseason for you. http://www.youtube.com/watch?v=aVSS8k42dYI- I liked this video MD put out, Evan Centopani makes...
Forum: Workout Journals 11-18-2009, 04:39 PM
Replies: 288
Views: 6,158
Posted By ConLaV
11.18.09

This marks the 1 month point, and 4th arm day. I have never worked arms on their own day before. I've also never had DOMS like this in my biceps, triceps always take a beating... but now it's...
Showing results 1 to 20 of 300
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