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Search took 0.06 seconds. Search: Posts Made By: ermo18
Forum: Supplements For Women 02-21-2007, 03:09 PM
Replies: 18
Views: 1,324
Posted By ermo18
I'm a HUGE redline fan. I used it for all 3 of...

I'm a HUGE redline fan. I used it for all 3 of my shows. You can get it in a pill or as a drink. My only recc. is that you take it in small doses first to see how you react with it. Best of luck!
Forum: Female Bodybuilding 11-13-2006, 04:08 PM
Replies: 8
Views: 878
Posted By ermo18
Totally disagree....and I'm walking proof. ...

Totally disagree....and I'm walking proof. Here's a simple calculation:
220-age (23) = maximum HR
220-23=197
197 x 75-85% = 147-167bpm

As long as your HR is with in that range (147-167) you...
Forum: General Chat 11-08-2006, 07:52 AM
Replies: 82
Views: 8,632
Posted By ermo18
TOTALLY agree!!!

TOTALLY agree!!!
Forum: Female Bodybuilding 11-07-2006, 09:53 AM
Replies: 24
Views: 809
Posted By ermo18
BTW...you're right on with your workouts (cardio...

BTW...you're right on with your workouts (cardio and weights)
Forum: Female Bodybuilding 11-07-2006, 09:50 AM
Replies: 24
Views: 809
Posted By ermo18
IMO...I really think you should try the sample...

IMO...I really think you should try the sample diet plan I gave in an earlier post. Try it for a month. If you don't like it or see results, then change. But give it at least a month. I promise...
Forum: Female Bodybuilding 11-06-2006, 11:51 AM
Replies: 24
Views: 809
Posted By ermo18
The main goal in doing your cardio is keeping...

The main goal in doing your cardio is keeping your HR in the "zone". If you notice that your HR is too low, add some resistance. If it's too hight, bring it down. As far as the weights, like noted...
Forum: Female Bodybuilding 11-03-2006, 10:16 AM
Replies: 24
Views: 809
Posted By ermo18
First off, do NOT take cytomel!!! That's the LAST...

First off, do NOT take cytomel!!! That's the LAST thing you want to do to loose weight. I can guarantee that you will not be happy with the results.
Secondly, the diet and excersise plan you listed...
Forum: Fitness Competitions 11-03-2006, 09:36 AM
Replies: 5
Views: 336
Posted By ermo18
I live in Houston, TX., and the rules for judging...

I live in Houston, TX., and the rules for judging changed with NPC this year. There is LIVE judging at finals. You are not done after the morning show. You can't go out afterwards and pig out...
Forum: Fitness Competitions 11-03-2006, 09:32 AM
Replies: 4
Views: 719
Posted By ermo18
I think that's a very realistic goal. For my...

I think that's a very realistic goal. For my first show, I was at 11.5% and took 2nd. There were 12 girls in my class. Like Beefcake said, it all depends on how you present and carry yourself.
Forum: Female Bodybuilding 05-16-2006, 12:45 PM
Replies: 0
Views: 202
Posted By ermo18
NPC Ronnie Coleman-results?

Did anyone out there compete or go to the NPC Ronnie Coleman show in Dallas this past weekend (5/13/06)? I'm trying to find a site to give results, but haven't had any luck.
Forum: Journaling 12-01-2005, 12:09 PM
Replies: 2,084
Views: 42,566
Posted By ermo18
I'd LOVE to, but I'll have to see closer to the...

I'd LOVE to, but I'll have to see closer to the date. I've got my next show sched. in April. I've not had to travel so close to contest date before, and honestly am a bit nervous.
Forum: Journaling 12-01-2005, 06:55 AM
Replies: 2,084
Views: 42,566
Posted By ermo18
Man! I've been missing out. The trip to the A....

Man! I've been missing out. The trip to the A. Classic will be a blast! Lucky, lucky girls!
Forum: Journaling 12-01-2005, 06:00 AM
Replies: 745
Views: 9,857
Posted By ermo18
You are sooooo diciplined! My show was 3 weeks...

You are sooooo diciplined! My show was 3 weeks ago and I'm STILL gorging...on realllllly BAD food. GOOD GIRL! BTW...you look stunning. Great legs!
Forum: Journaling 12-01-2005, 05:51 AM
Replies: 377
Views: 6,319
Posted By ermo18
Damn the holidays!!! All these cookies and cakes...

Damn the holidays!!! All these cookies and cakes and pies are making there way into my mouth and around my waist and ass. ARGHHH!

Funny: Everyday I wake up with the intention that I *WILL NOT*...
Forum: Journaling 11-28-2005, 12:28 PM
Replies: 377
Views: 6,319
Posted By ermo18
Basically sticking to the same diet I was on in...

Basically sticking to the same diet I was on in the beginning of pre-contest.

M1- 5 egg whites, 1/3c starch
M2- same as M1 or LL protein shake
M3- 5oz lean meat, 1c veggies, 1 serving starch...
Forum: Journaling 11-28-2005, 07:31 AM
Replies: 377
Views: 6,319
Posted By ermo18
hey there, ladies! i hope everyone had a...

hey there, ladies! i hope everyone had a FABULOUS turkey day. i know i ate my butt off! and i ate, and i ate, and i ate. i feel like the stuffed bird myself now. but, i'm back on the wagon again...
Forum: Journaling 11-16-2005, 02:35 PM
Replies: 1,204
Views: 27,214
Posted By ermo18
It's wonderful to hear that I'm not going through...

It's wonderful to hear that I'm not going through this alone!!! I've packed on all but 3# of my pre-contest diet weight...IN 4 DAYS! I really hope this heavy feeling goes away. I too have vowed to...
Forum: Journaling 11-16-2005, 11:54 AM
Replies: 377
Views: 6,319
Posted By ermo18
No weening. Just stopped and BOY...DO I LOOK...

No weening. Just stopped and BOY...DO I LOOK PUFFY!

I wasn't told to ween off. I guess I should've known better.
Forum: Journaling 11-16-2005, 10:16 AM
Replies: 377
Views: 6,319
Posted By ermo18
Erin the Tick

Oh my GAWD! I look and feel like a big tick! I'm soooooooo swollen, it's not even funny. Yesterday, my stomach was so distended. It was hard as a rock. I couldn't even suck it in. I looked like...
Forum: Journaling 11-15-2005, 07:16 AM
Replies: 377
Views: 6,319
Posted By ermo18
I AM thrilled when I see those pictures. I was...

I AM thrilled when I see those pictures. I was backstage pumping up thinking, "DAAAAMN! I LOOK AMAZING!!" I couldn't believe how wonderful I looked. I'm not trying to sound self-centered in any...
Showing results 1 to 20 of 300
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