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Showing results 1 to 20 of 21
Search took 0.03 seconds. Search: Posts Made By: elitefit101
Forum: Personals - Meet Other Bodybuilders 08-15-2007, 05:23 PM
Replies: 252
Views: 13,234
Posted By elitefit101
I'm in the Lehigh Valley....where do you lift?

I'm in the Lehigh Valley....where do you lift?
Forum: Injury Recovery And Prevention 08-15-2007, 09:40 AM
Replies: 1
Views: 71
Posted By elitefit101
Nutrition is the biggest aspect of PW recovery. ...

Nutrition is the biggest aspect of PW recovery. Make sure you get a fast acting protein and plenty of "simple" carbs within 20 minutes of your workout. Besides consistant eating habits, you need to...
Forum: IFBB Pro Bodybuilding 11-24-2005, 02:15 PM
Replies: 17
Views: 638
Posted By elitefit101
Conditioning looked pretty good...I'd say his...

Conditioning looked pretty good...I'd say his arms need more thickness...Legs look amazing...Where are the traps??? Def. needs some work on traps/and arms...
Forum: Supplements 11-19-2005, 06:47 PM
Replies: 2
Views: 125
Posted By elitefit101
I do every day, and I love it.

I do every day, and I love it.
Forum: Supplements 11-13-2005, 04:43 AM
Replies: 5
Views: 181
Posted By elitefit101
I've been taking CEX and AEX by VPX...I had taken...

I've been taking CEX and AEX by VPX...I had taken CEX by itself before and liked it, but you take it with AEX and holy ****!!! It's good stuff. Great lasting pumps, quicker recovery, fuller and...
Forum: Supplements 11-13-2005, 01:24 AM
Replies: 6
Views: 469
Posted By elitefit101
Thanks, thats kinda what I was thinking....BigCat...

Thanks, thats kinda what I was thinking....BigCat makes a good point
Forum: Supplements 11-12-2005, 11:46 PM
Replies: 6
Views: 469
Posted By elitefit101
Halodrol-50 by Gaspari

Has anyone tried Halodrol-50 yet??? My friend owns a sup. store and said he can't keep it on the shelves. The ****s going like crazy. He said kids are coming in saying they've gain 6-10lbs in a...
Forum: Nutrition 11-05-2005, 02:00 AM
Replies: 13
Views: 381
Posted By elitefit101
I put 1/2 cup Whole Oats, not instant, 1 tbsp all...

I put 1/2 cup Whole Oats, not instant, 1 tbsp all natural PB, 2 scoops ON choc. whey, and 8oz of Low fat Milk...blend for a min, and you're set. The oats tend to sink to bottom after a while, so...
Forum: Nutrition 11-04-2005, 10:36 PM
Replies: 13
Views: 381
Posted By elitefit101
bump

bump
Forum: Nutrition 11-04-2005, 08:13 PM
Replies: 5
Views: 181
Posted By elitefit101
whoa kid...Take your time.. Not to be a dick, but...

whoa kid...Take your time.. Not to be a dick, but there is no way you can gain a good 45lbs by that time. You need to set more realist goals or you'll go crazy. Aim for a clean 150lbs, then see how...
Forum: Nutrition 11-04-2005, 07:20 PM
Replies: 12
Views: 277
Posted By elitefit101
I had the same problem a few years ago. I was...

I had the same problem a few years ago. I was 130lbs, but still didn't have the ripped ab look. You could tell they were there but not real defined. I chose to bulk. I'm currently at 165lbs and I...
Forum: Nutrition 11-04-2005, 04:20 PM
Replies: 13
Views: 381
Posted By elitefit101
Monster Shake, OK???

I was reading MD and Capriese Murray said that 3 meals of the day he makes a shake with Oatmeal, Whey, and Nuts...he calls it the "Monster Shake"
Between college, work, and just being tired as fuk...
Forum: Exercises 11-03-2005, 08:36 PM
Replies: 9
Views: 275
Posted By elitefit101
Slightly bent, feel the stretch at the bottom...

Slightly bent, feel the stretch at the bottom then come up and sqeeze hard at the top. Arms will be pretty much straight at top of movement, slightly bent at middle & bottom...
Forum: Exercises 11-03-2005, 05:54 PM
Replies: 9
Views: 275
Posted By elitefit101
Incline DB press-5 x 6-10reps Narrow Grip BB...

Incline DB press-5 x 6-10reps
Narrow Grip BB Bench- 3 x 8-12 reps-shoulder width or a little less, good for inner chest
Heavy Incline flys, focus on contraction at top, flex hard.
Forum: Exercises 11-03-2005, 05:45 PM
Replies: 10
Views: 296
Posted By elitefit101
Exactly.....Normally for weighted dips I have at...

Exactly.....Normally for weighted dips I have at least 45lbs hangin from the belt and cranking about 15 reps, today I knew I was a little tired from chest, so I only put on 25lbs and could only get...
Forum: Exercises 11-03-2005, 05:16 PM
Replies: 13
Views: 380
Posted By elitefit101
If he wants to see development from pushups he'll...

If he wants to see development from pushups he'll have to do all diff. angles...Do a set very wide, then move in a few inchs, keep doing that until your hands are together, also you need to do a lot...
Forum: Exercises 11-03-2005, 04:51 PM
Replies: 10
Views: 296
Posted By elitefit101
tris after chest

I've seen so many people on here have splits where they do tris after chest..So I decided to experiment and tried that today...You fkers are crazy...My tri strength sucked, I couldn't use nearly the...
Forum: Exercises 11-03-2005, 04:42 PM
Replies: 22
Views: 462
Posted By elitefit101
I think rope pushdowns are great for mass and...

I think rope pushdowns are great for mass and detail. Go heavy and use good form, its a very good exercise to focus on your contraction. Squeeze the **** out of your tris at the bottom of the...
Forum: Workout Programs 10-30-2005, 04:49 AM
Replies: 6
Views: 199
Posted By elitefit101
Thanks for the replys, I guess I'll give that a...

Thanks for the replys, I guess I'll give that a try for a few weeks and see how it feels. Do you think dips are better for lower chest than decline presses?
Forum: Workout Programs 10-30-2005, 03:09 AM
Replies: 6
Views: 199
Posted By elitefit101
thanks for the imput, but is that enough to...

thanks for the imput, but is that enough to truely stimulate my chest, considering I only train it once a week? Also do you think BB or DB is best for adding mass...Dexter Jackson always says BB...
Showing results 1 to 20 of 21
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