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Showing results 1 to 20 of 82
Search took 0.01 seconds. Search: Posts Made By: FitnessGal
Forum: Personals - Meet Other Bodybuilders 08-09-2006, 04:41 AM
Replies: 2,265
Views: 36,350
Posted By FitnessGal
Hey Guys! I just opened a gym in Ottawa,...

Hey Guys!

I just opened a gym in Ottawa, Kanata to be more precise :) It's at 4043 Carling near March rd beside Local Heroes.

All brand new equipment, very unique stuff for sure, awsome...
Forum: Fitness Competitions 04-27-2006, 11:19 AM
Replies: 1
Views: 449
Posted By FitnessGal
You forgot to mention you have to pay to enter......

You forgot to mention you have to pay to enter... I was filling it out anf then found out... no thanks!
Forum: General Chat 04-26-2006, 02:35 PM
Replies: 3
Views: 151
Posted By FitnessGal
www.divaexchangefitness.com another is...

www.divaexchangefitness.com

another is somehting like posing suit exchange.com?
Forum: Nutrition and Dieting 04-20-2006, 09:45 AM
Replies: 18
Views: 574
Posted By FitnessGal
15% is not ripped on all women.... we all look...

15% is not ripped on all women.... we all look different at the same percentages.

I'm at 12% and just getting ripped slowly. Yes I'm competing soon but I will never get up to 20% even at my...
Forum: Female Bodybuilding 04-18-2006, 02:11 PM
Replies: 5
Views: 535
Posted By FitnessGal
NO way should you do lots and lots of cardio.......

NO way should you do lots and lots of cardio.... unless you want to lose muscle.....
Forum: Nutrition and Dieting 04-13-2006, 08:26 AM
Replies: 16
Views: 518
Posted By FitnessGal
Do a google search on it, it's like 12 years old...

Do a google search on it, it's like 12 years old the diet, there's a ebook for it, you can buy it on ebay for like $4. I'm losing fat fairly well, I feel great with tons of energy and very little...
Forum: Nutrition and Dieting 04-10-2006, 02:32 PM
Replies: 14
Views: 495
Posted By FitnessGal
that is not the answer at all.... that will not...

that is not the answer at all.... that will not make them go away :S
Forum: Female Bodybuilding 04-10-2006, 02:31 PM
Replies: 9
Views: 401
Posted By FitnessGal
ummm lots of competitors stop training 1-2 weeks...

ummm lots of competitors stop training 1-2 weeks out anyhow so why don't you just keep your diet strict and not train?
Forum: Nutrition and Dieting 04-10-2006, 10:02 AM
Replies: 14
Views: 495
Posted By FitnessGal
diet and cutting out the booze!

diet and cutting out the booze!
Forum: Nutrition and Dieting 04-10-2006, 10:00 AM
Replies: 16
Views: 518
Posted By FitnessGal
me

1. 1100
2. 50% fat 5% carbs 45% Protein weekdays and weekends are 50% carbs, 15% protein and 35% fat (This is the Anabolic Diet)
3. Figure May 13th & 27th

forgot to say...

I'm 5'3.5", 109lbs...
Forum: Nutrition and Dieting 04-06-2006, 01:35 PM
Replies: 12
Views: 262
Posted By FitnessGal
does it have aspartame or splenda?

does it have aspartame or splenda?
Forum: Female Bodybuilding 04-06-2006, 01:34 PM
Replies: 6
Views: 480
Posted By FitnessGal
I suggest you relax! ;) lol fat is not bad...

I suggest you relax! ;)

lol fat is not bad for you, especially coming form PB, almonds, meat and eggs! I eat minimum 50% fat, usually up to 60% of my cals are fat and I'm leaning out for a contest...
Forum: Nutrition and Dieting 04-05-2006, 02:06 PM
Replies: 17
Views: 548
Posted By FitnessGal
I LOVE gum but I've decided after researching...

I LOVE gum but I've decided after researching that it is a bad habit. There's enough aspartame in a couple peices to matter... :(

BUT!... I found this gum that I want to buy;
...
Forum: General Chat 03-31-2006, 12:24 PM
Replies: 2
Views: 212
Posted By FitnessGal
can you share???

can you share???
Forum: General Chat 03-29-2006, 06:29 AM
Replies: 46
Views: 2,742
Posted By FitnessGal
Nicest Clothes for Training?

Can you guys name websites that have nice/cool clothes for training? I'm always looking for cool gym wear :)
Forum: Female Bodybuilding 03-29-2006, 06:27 AM
Replies: 8
Views: 327
Posted By FitnessGal
Yup bitter is normal. If you get one that isn't...

Yup bitter is normal. If you get one that isn't just think of what is added to it :S

I take 5grams BCAA and 5 grams Glutamine before I train....
Forum: Product Reviews - Help Out! 03-14-2006, 11:08 AM
Replies: 5
Views: 342
Posted By FitnessGal
thanks. I don't want to take caffeine but i want...

thanks. I don't want to take caffeine but i want to drink my coffee, I love it!
Forum: Product Reviews - Help Out! 03-14-2006, 07:55 AM
Replies: 5
Views: 342
Posted By FitnessGal
What about drinking coffee at the same time as...

What about drinking coffee at the same time as taking Yohimbe?
Forum: Fitness Competitions 03-01-2006, 08:23 AM
Replies: 2
Views: 298
Posted By FitnessGal
Cutting out water only works if you water LOAD...

Cutting out water only works if you water LOAD first, so you have to drink tons up until the day before or so for it to work. And yes cut salt. What you are doing to your body make it hold onto...
Forum: Female Bodybuilding 02-28-2006, 11:19 AM
Replies: 8
Views: 712
Posted By FitnessGal
that's awsome, admitting all that will certaily...

that's awsome, admitting all that will certaily help you out!!
Showing results 1 to 20 of 82
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