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Search took 0.04 seconds. Search: Posts Made By: amberlyann2005
Forum: Female Misc. 04-03-2009, 08:23 AM
Replies: 26
Views: 385
Posted By amberlyann2005
What does the "Stalking" on your toolbar mean?

I just noticed it and I was curious.
Forum: Training 03-26-2009, 02:55 PM
Replies: 2
Views: 138
Posted By amberlyann2005
I like NASM or ISSA as far as certs go and...

I like NASM or ISSA as far as certs go and degrees in phys fitness are an added plus. As far as price goes it depends on where you train. My hubby works at a private gym and charges around $85-$95 an...
Forum: Training 03-26-2009, 02:46 PM
Replies: 6
Views: 363
Posted By amberlyann2005
How long do you usually stay on a program?

I am on the last phase of a workout plan I came up with a few months ago. Im wanting to switch things up a bit, im just wondering how many weeks you guys usually stick to the same workout. Right now...
Forum: Training 03-26-2009, 02:27 PM
Replies: 9
Views: 439
Posted By amberlyann2005
I work my legs twice a week doing 3 sets of four...

I work my legs twice a week doing 3 sets of four different exercises with 6-8 reps. I also try my best to keep my diet 2000 calories min with 40/40/20 ratio. I have been able to see an improvement...
Forum: Supplements For Women 03-25-2009, 03:17 PM
Replies: 6
Views: 178
Posted By amberlyann2005
Has she started doing something new in the way of...

Has she started doing something new in the way of working out? No clue but as far as taking vitamins for fatigue I would highly recommend taking No Shot instant dissolve B-12, B-6 & Folic. I found...
Forum: Nutrition and Dieting 03-25-2009, 03:13 PM
Replies: 16
Views: 237
Posted By amberlyann2005
I know a few girls my mom group who do half and...

I know a few girls my mom group who do half and half. My son cant have milk so we just do pediasure. From what my sons dr has told us the only reason a toddler should be on a reduced fat milk is if...
Forum: Training 03-25-2009, 07:44 AM
Replies: 4
Views: 180
Posted By amberlyann2005
Oh and legs are the same only 4 sets.

Oh and legs are the same only 4 sets.
Forum: Training 03-25-2009, 07:43 AM
Replies: 4
Views: 180
Posted By amberlyann2005
Personally I do two days a week 3 sets, 6-8 reps...

Personally I do two days a week 3 sets, 6-8 reps and about 4 different exercises.
Forum: IFBB Pro Bodybuilding 03-06-2009, 07:05 AM
Replies: 8
Views: 295
Posted By amberlyann2005
Do Arnold classic expo tickets sell out?

I am leaving tonight to drive up there and I just went online to buy tickets to the expo only to find they arent selling them anymore. Do they sell out? TIA!!
Forum: Relationship Help 02-28-2009, 09:06 AM
Replies: 24
Views: 836
Posted By amberlyann2005
^^^This.

^^^This.
Forum: Training 02-27-2009, 10:33 AM
Replies: 7
Views: 268
Posted By amberlyann2005
You are so sweet for doing that, Thank you so...

You are so sweet for doing that, Thank you so much!
Forum: Training 02-27-2009, 10:14 AM
Replies: 7
Views: 268
Posted By amberlyann2005
Thanks girl. So should I follow it except the...

Thanks girl. So should I follow it except the cutting of the water?
Forum: Training 02-27-2009, 09:47 AM
Replies: 7
Views: 268
Posted By amberlyann2005
THANK YOU SO MUCH!!

THANK YOU SO MUCH!!
Forum: Training 02-27-2009, 08:58 AM
Replies: 7
Views: 268
Posted By amberlyann2005
How should I do this? Photoshoot next week and trying to add muscle.

I just got picked up by this new bikini line. Anyway I have been in the process of adding lean muscle. I have done pretty well not adding much fat but I do have a tiny bit on my abs. This photo shoot...
Forum: Training 02-24-2009, 04:34 PM
Replies: 66
Views: 5,317
Posted By amberlyann2005
You will get it back. My friends talked about how...

You will get it back. My friends talked about how fast it came back once your milk dries up. I BF until 10 months and thats when my son chose to stop. Its amazing.
Forum: Training 02-24-2009, 03:04 PM
Replies: 66
Views: 5,317
Posted By amberlyann2005
Thanks girl! Thats good to know. I will look into...

Thanks girl! Thats good to know. I will look into it more. Is there treatment or do you just learn to deal with it?
Forum: Training 02-24-2009, 01:45 PM
Replies: 66
Views: 5,317
Posted By amberlyann2005
Not really, I never had any major cravings. You...

Not really, I never had any major cravings. You really just need an extra 500 calories a day.

What was your question? About what im doing? I just do an ab routine and when I get to my lower abs I...
Forum: Training 02-24-2009, 01:04 PM
Replies: 66
Views: 5,317
Posted By amberlyann2005
Just an FYI not all women gain a lot of fat...

Just an FYI not all women gain a lot of fat during pregnancy. If you work out and dont eat like poo it will all come off fast. PS Girl you do look amazing!
Forum: Supplements For Women 02-24-2009, 12:56 PM
Replies: 7
Views: 226
Posted By amberlyann2005
Thank you so much for your response. I ended up...

Thank you so much for your response. I ended up drinking more today during my workout (around 45oz) and I found it helped. I only have to go one time right after my workout. Im not sure why drinking...
Forum: Training 02-24-2009, 12:52 PM
Replies: 66
Views: 5,317
Posted By amberlyann2005
Oh and I do them very slow and controlled.

Oh and I do them very slow and controlled.
Showing results 1 to 20 of 300
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