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Showing results 1 to 20 of 145
Search took 0.02 seconds. Search: Posts Made By: ironpump22
Forum: Teen Misc. 05-12-2009, 01:13 PM
Replies: 14
Views: 198
Posted By ironpump22
hah good words of wisdom-meet more people

hah good words of wisdom-meet more people
Forum: Teen Bodybuilding 05-12-2009, 01:03 PM
Replies: 5
Views: 97
Posted By ironpump22
not too bad for the most part I'd make a few...

not too bad for the most part
I'd make a few suggestions:

1) do 2 different kinds of free weight squats, front squats (which target your quads primarily) and high bar squats (which target your...
Forum: Teen Misc. 05-12-2009, 12:56 PM
Replies: 14
Views: 198
Posted By ironpump22
Teen no more!

its my last week as a teen on here

any wise words as I leave teen BB behind??
Forum: Teen Bodybuilding 04-16-2009, 12:03 PM
Replies: 77
Views: 1,587
Posted By ironpump22
this i like, nice post

this i like, nice post
Forum: Teen Bodybuilding 04-16-2009, 12:02 PM
Replies: 10
Views: 137
Posted By ironpump22
maybe you feel like **** because you need to ****...

maybe you feel like **** because you need to **** more?? haha
try drinking more water and wait a few days before training in the morning
if you just sweitch all of a sudden from a night workout to...
Forum: Teen Bodybuilding 04-13-2009, 11:49 PM
Replies: 7
Views: 166
Posted By ironpump22
i'm a fan of peanut butter myself

i'm a fan of peanut butter myself
Forum: Teen Bodybuilding 04-13-2009, 11:43 PM
Replies: 82
Views: 1,941
Posted By ironpump22
generally i notice some size gains, they're just...

generally i notice some size gains, they're just not as noticeable as manlets/shorter people.
even if you don't notice, other people usually do because they look thicker and you look less like a...
Forum: IFBB Pro Bodybuilding 04-01-2009, 03:10 PM
Replies: 122
Views: 4,904
Posted By ironpump22
this /thread

this
/thread
Forum: Teen Bodybuilding 04-01-2009, 03:02 PM
Replies: 6
Views: 155
Posted By ironpump22
it suppresses my appetite a bit but i pound it...

it suppresses my appetite a bit
but i pound it down and then down breakfast about 1 1/2 hours later anyways
Forum: Teen Bodybuilding 04-01-2009, 03:01 PM
Replies: 7
Views: 241
Posted By ironpump22
i'm in the same boat as you bro also aiming for...

i'm in the same boat as you bro also aiming for gettin to about 200 for a competition
read the article its helped me out a lot and is a great base for building your diet/training pre-contest
i'm...
Forum: Teen Bodybuilding 04-01-2009, 02:57 PM
Replies: 33
Views: 642
Posted By ironpump22
yes i have done this routine legs are sore as...

yes i have done this routine
legs are sore as hell for the first bit but you get used to it
Forum: Teen Bodybuilding 03-29-2009, 02:49 PM
Replies: 8
Views: 198
Posted By ironpump22
i'm in the same boat bro but i'm just gonna go...

i'm in the same boat bro
but i'm just gonna go for the tanning bed to get the base tan
gonna enter a competition come october and trust me we get no sun in canada either

it'll be fine just don't...
Forum: Teen Bodybuilding 03-29-2009, 02:47 PM
Replies: 41
Views: 874
Posted By ironpump22
this lol at upset people

this
lol at upset people
Forum: IFBB Pro Bodybuilding 03-29-2009, 11:44 AM
Replies: 34
Views: 4,239
Posted By ironpump22
yeah could be possible if he took anything that...

yeah could be possible
if he took anything that would only make it worse too
Forum: Teen Bodybuilding 03-29-2009, 12:54 AM
Replies: 41
Views: 874
Posted By ironpump22
this... i hope i look back and be happy that i...

this...
i hope i look back and be happy that i got in the car hah
Forum: Teen Bodybuilding 03-27-2009, 11:43 AM
Replies: 68
Views: 2,239
Posted By ironpump22
go hard bro those kind of days are awesome

go hard bro those kind of days are awesome
Forum: Teen Bodybuilding 03-25-2009, 01:27 PM
Replies: 154
Views: 5,805
Posted By ironpump22
mcgrath for sure

mcgrath for sure
Forum: IFBB Pro Bodybuilding 03-23-2009, 04:41 PM
Replies: 26
Views: 1,576
Posted By ironpump22
finally some more current inspiration for us tall...

finally some more current inspiration for us tall guys
don't get me wrong Arnold is still awesome
always great encouragement thx for the post
Forum: IFBB Pro Bodybuilding 03-23-2009, 04:38 PM
Replies: 440
Views: 38,296
Posted By ironpump22
props King looking massive as always keep up...

props King looking massive as always
keep up the good work
Forum: Teen Bodybuilding 03-23-2009, 04:28 PM
Replies: 44
Views: 1,139
Posted By ironpump22
manlets fill out much quicker **** i want to...

manlets fill out much quicker
**** i want to hit 200
you got sick ass quads op keep it up
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