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Search took 0.05 seconds. Search: Posts Made By: Ever84
Forum: Training 11-13-2008, 01:22 PM
Replies: 5
Views: 332
Posted By Ever84
How to Focus on Mucle Gains?

I have decided that I would take the next 6-8 weeks a try to add some lean muscle mass onto my frame before I do a serious cut in Jan. I've NEVER attempted at just focusing on muscle gains before. (I...
Forum: Training 11-13-2008, 01:08 PM
Replies: 20
Views: 984
Posted By Ever84
I would think it would be okay as long as it's...

I would think it would be okay as long as it's before you do your workout. However, when I go to the gym at 5-6 am I see people actually drinking steaming coffee while lifting. I'm pretty sure that's...
Forum: Training 11-13-2008, 01:02 PM
Replies: 6
Views: 389
Posted By Ever84
This is what I was thinking all along..but still...

This is what I was thinking all along..but still glade I asked. So I dont go do something dumb.



Yeah I think if I were to cut 5-7% more fat I would see more definition. However I dont really...
Forum: Derek Charlebois' Contest Prep Section! 11-13-2008, 12:48 PM
Replies: 1,315
Views: 15,069
Posted By Ever84
Just wondering when is your next show? Are you...

Just wondering when is your next show? Are you going to start cutting in Jan 2009?
Forum: Training 11-11-2008, 03:27 PM
Replies: 6
Views: 389
Posted By Ever84
Question Long Lean Muscles?

Okay, so i've been doing this for about a year now so im pretty sure I know what im doing with Diet and training but a few of my health fitness buddies are telling me only do higher reps. Higher reps...
Forum: Nutrition and Dieting 10-15-2008, 10:04 PM
Replies: 43
Views: 1,352
Posted By Ever84
I only eat that last meal (#6) if im really...

I only eat that last meal (#6) if im really hungry. When I do it's 2 hard boiled egg whites or 1/2 cup of low fat cottage cheese.
Forum: Female Bodybuilding 10-08-2008, 11:35 PM
Replies: 12
Views: 907
Posted By Ever84
I stopped taking it once I missed because I...

I stopped taking it once I missed because I didn't want to take the chance of "what if"..

Called my doctor and she said to wait till I miss two months in a row to come see her.
Forum: Female Bodybuilding 10-07-2008, 08:53 AM
Replies: 12
Views: 907
Posted By Ever84
Thanks for the reply. It's good that you found...

Thanks for the reply. It's good that you found out what the problem was and made some changes. You look great! Good luck on competing in 2009.



Well, I know I dont have low enough body fat,...
Forum: Female Bodybuilding 10-05-2008, 02:30 AM
Replies: 12
Views: 907
Posted By Ever84
Exactally what im talking about! Especially when...

Exactally what im talking about! Especially when your always regular like I am.
Forum: Nutrition and Dieting 10-03-2008, 02:10 PM
Replies: 14
Views: 575
Posted By Ever84
Is this the one you mean?...

Is this the one you mean? http://www.cordianet.com/calculator.htm
Forum: Nutrition and Dieting 10-03-2008, 02:01 PM
Replies: 6
Views: 308
Posted By Ever84
I like to pre make protein pancakes w/ a few...

I like to pre make protein pancakes w/ a few blueberries and/or make a protein shake with 1 cup milk or soy milk and 1/2 a frozen banana.
Forum: Female Bodybuilding 10-03-2008, 01:24 PM
Replies: 12
Views: 907
Posted By Ever84
Another "I Lost My Period Post"

I am two weeks late for my period and im pretty sure im not pregnant because i've taken like 2 at home pregnancy tests and another one at the doctors office. My body fat is normal but my exercise is...
Forum: Female Bodybuilding 09-26-2008, 09:11 PM
Replies: 17
Views: 547
Posted By Ever84
Awesome! Wow your dropping the baby weight fast!...

Awesome! Wow your dropping the baby weight fast! Congrats!
Forum: Supplements For Women 09-26-2008, 09:08 PM
Replies: 9
Views: 247
Posted By Ever84
I'm not trying to be pooper by disagreeing...im...

I'm not trying to be pooper by disagreeing...im just saying I "felt" like it did aid in dropping BF.
Forum: Supplements For Women 09-26-2008, 09:07 PM
Replies: 9
Views: 247
Posted By Ever84
I actually disagree. When I was on ManScorch for...

I actually disagree. When I was on ManScorch for 6 weeks with my trainers diet and workouts I dropped body fat in 4 weeks from 21% to 17%..and I feel that the fat burner helped.
Forum: Female Bodybuilding 09-26-2008, 12:17 PM
Replies: 7
Views: 403
Posted By Ever84
Great way to stay motivated. Although after your...

Great way to stay motivated. Although after your challenge you might binge..so I still think it's best to treat your self every other week or maybe every 3 weeks. Even competitors who stay hardcore...
Forum: Supplements For Women 09-26-2008, 12:13 PM
Replies: 9
Views: 247
Posted By Ever84
I dont think I am at 17% anymore...probablly...

I dont think I am at 17% anymore...probablly 19-20%. I took 4 weeks off my fat burner, diet, and cardio (not weights). I already took my break and want to drop 8-10 lbs because im back up at 125.
Forum: Supplements For Women 09-25-2008, 09:38 AM
Replies: 9
Views: 247
Posted By Ever84
And I was on it for 6 weeks straight back in...

And I was on it for 6 weeks straight back in June/Aug and then took a 4 week break...now im back on it.
Forum: Supplements For Women 09-25-2008, 09:37 AM
Replies: 9
Views: 247
Posted By Ever84
When Your body Get's used to a Fat Burner...What do you do next?

What does someone do once there body gets used to a specific fat burner. (For myself that would be ManScorch). Should I try a different fat burner? I've been on it like an every other day type deal....
Forum: Nutrition and Dieting 09-24-2008, 02:09 PM
Replies: 24
Views: 755
Posted By Ever84
I kinda like the idea of not lifting in a fasted...

I kinda like the idea of not lifting in a fasted state too like you said. Although the dude who posted his journal appeared to do his weights in a fasted state. I personally dont think I could have...
Showing results 1 to 20 of 300
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