Forum: Workout Programs
07-13-2009, 07:58 PM
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Replies: 1
Views: 89
What do you think of this workout?
Ok, well for the past few months ive been back on the grind big time. I go to the gym and lift 4-5 days a week, i dont have weight goals but id like to gain lean muscle and strength while dropping...
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Forum: Exercises
02-27-2007, 09:27 PM
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Replies: 8
Views: 227
water weight...
Well when i decided to lose weight i made a 50 dollar bet with my buddy to see who can lose more weight by march 3rd... ive been busting my ass in the gym, doing cardio, eating right... i have 4 days...
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Forum: Exercises
02-24-2007, 01:47 PM
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Replies: 12
Views: 313
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Forum: Exercises
02-24-2007, 12:22 AM
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Replies: 12
Views: 313
Lets talk BACK...
hey, well i have a pretty wide waist naturally and i really want a HUGE back to give myself that "V" shape. I need to know some good exercises and how much time i should wait in between sets because...
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