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Search took 0.00 seconds. Search: Posts Made By: alexcosentini
Forum: Supplement Misc. 08-11-2009, 06:57 PM
Replies: 2
Views: 51
Posted By alexcosentini
protein powder during workout

im curious to know if anyone takes a scoop of protein powder and has it during their workout.

is it a good idea or not?
Forum: Teen Bodybuilding 06-30-2009, 11:29 AM
Replies: 2
Views: 70
Posted By alexcosentini
gaining 15 pounds of solid muscle is not easy to...

gaining 15 pounds of solid muscle is not easy to do, so job well done

i think you should train each bodypart instead of doing them both at the same time

then you can get better results
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