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Showing results 1 to 20 of 300
Search took 0.04 seconds. Search: Posts Made By: smkenne2
Forum: Losing Fat 05-13-2008, 07:12 PM
Replies: 2,873
Views: 146,860
Posted By smkenne2
Question I'm on day 10 of the velocity diet and I've been...

I'm on day 10 of the velocity diet and I've been noticing that everytime I brush my teeth I spit out blood. I have never had this problem before. Could it be caused by a vitamin deficiency from...
Forum: Nutrition 05-06-2008, 09:32 AM
Replies: 12
Views: 396
Posted By smkenne2
Haha...Bbing isn't my only ambition. I love life...

Haha...Bbing isn't my only ambition. I love life completely. I'm just talking about being lazy in some aspects of life. I have days where I don't stop and rest at all, and I am fine. There are...
Forum: Nutrition 05-05-2008, 07:34 PM
Replies: 12
Views: 396
Posted By smkenne2
haha...you're still better than me i wish...

haha...you're still better than me

i wish they made ridiculously long straws so i could just put it in my gallon of water and never have to lift it up again. i really like drinking water, but...
Forum: Nutrition 05-05-2008, 07:20 PM
Replies: 12
Views: 396
Posted By smkenne2
Dedication to BBing, Laziness in Life?

Just curious...
I was thinking about this for a while and I talked to another bber about this...
Do you dedicate yourself to bodybuilding completely in terms of nutrition and working out, but are...
Forum: Losing Fat 04-23-2008, 08:13 AM
Replies: 2
Views: 180
Posted By smkenne2
Velocity Diet Confusion

So I am planning on starting the velocity diet in less than two weeks and I have a couple of questions.

1. Can I really not do cardio? I have been away from the StairMaster for 4 months and I...
Forum: Nutrition and Dieting 04-21-2008, 06:17 AM
Replies: 14
Views: 581
Posted By smkenne2
Vanilla soy

Vanilla soy
Forum: Nutrition and Dieting 04-19-2008, 02:16 AM
Replies: 14
Views: 581
Posted By smkenne2
1 cup TJ's NF Greek Yougrt 2 scoops of Vanilla...

1 cup TJ's NF Greek Yougrt
2 scoops of Vanilla PP
Packet of Stevia
Vanilla extract

You can make this before work and just stick in a fridge
Forum: Nutrition and Dieting 04-19-2008, 02:13 AM
Replies: 56
Views: 4,204
Posted By smkenne2
Proteins Nonfat Greek Yogurt Slow...

Proteins
Nonfat Greek Yogurt

Slow Burning/Complex Carbs
Ezekiel Bread
Hi-Lo Cereal

Fruits
Pears
Forum: Nutrition and Dieting 04-01-2008, 02:44 PM
Replies: 11
Views: 2,250
Posted By smkenne2
ff greek yogurt, 2 scoops of pp, splash of...

ff greek yogurt, 2 scoops of pp, splash of vanilla extract, and a stevia packet

for ab exercises i like to use the cable machine where you use a rope and pull that to the ground while on your...
Forum: Nutrition and Dieting 03-14-2008, 02:22 AM
Replies: 19
Views: 485
Posted By smkenne2
Extreme Milk Chocolate PP by ON is sure to beat...

Extreme Milk Chocolate PP by ON is sure to beat the taste of real chocolate anytime
Forum: Nutrition and Dieting 03-13-2008, 01:11 PM
Replies: 48
Views: 2,519
Posted By smkenne2
I love vanilla. It makes it taste like cookie...

I love vanilla. It makes it taste like cookie dough. The first time I made it, it took me an hour to eat the thing because it was sooo filling. Now I crave it!
Forum: Nutrition and Dieting 03-13-2008, 01:09 PM
Replies: 31
Views: 1,013
Posted By smkenne2
NF Greek Yogurt and PP

NF Greek Yogurt and PP
Forum: Nutrition 03-13-2008, 01:07 PM
Replies: 18
Views: 259
Posted By smkenne2
NF Greek Yogurt and PP

NF Greek Yogurt and PP
Forum: Nutrition and Dieting 03-12-2008, 06:10 AM
Replies: 13
Views: 395
Posted By smkenne2
NF Trader Joe's Greek Yogurt with Vanilla PP,...

NF Trader Joe's Greek Yogurt with Vanilla PP, packet of stevia, vanilla extract
Amazing ratios!
Forum: Nutrition 03-11-2008, 05:14 AM
Replies: 11
Views: 150
Posted By smkenne2
definitely crunchy does anybody know if they...

definitely crunchy

does anybody know if they have natty crunchy almond butter?
Forum: Nutrition 03-09-2008, 06:03 PM
Replies: 6
Views: 138
Posted By smkenne2
there are a lot of good sources of proteins: ...

there are a lot of good sources of proteins:
milk
eggs, egg whites
tuna, other fish and seafood
turkey
lean red meats
nuts
yogurt, greek is best
kefir
Forum: Nutrition 03-09-2008, 09:34 AM
Replies: 10
Views: 253
Posted By smkenne2
When did this happen? Dammit...I have been in...

When did this happen? Dammit...I have been in Spain for the past two months...I hope it is the same when I get back!
Forum: Nutrition 03-09-2008, 01:38 AM
Replies: 38
Views: 849
Posted By smkenne2
OMG! Those things look amazing! I don't think I...

OMG! Those things look amazing! I don't think I could ever make them because I would down all of them. That would have to be saved for a crazy cheat day.
Forum: Nutrition and Dieting 03-09-2008, 01:37 AM
Replies: 5
Views: 337
Posted By smkenne2
I know exactly how you're feeling. I am living...

I know exactly how you're feeling. I am living in Spain right now and I am wondering how these people survive. It seems like they somehow drain all the protein out of everything and add extra carbs...
Forum: Nutrition 03-09-2008, 01:32 AM
Replies: 144
Views: 5,174
Posted By smkenne2
Haha...I love the comments on here. None of my...

Haha...I love the comments on here.
None of my friends eat healthy and always offer me what they are eating (ice cream, candy, chips, etc) and I just pass on that and stick with my protein shakes...
Showing results 1 to 20 of 300
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