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Showing results 1 to 10 of 10
Search took 0.01 seconds. Search: Posts Made By: mariah22
Forum: For Personal Trainers 06-10-2008, 07:53 PM
Replies: 1
Views: 230
Posted By mariah22
Exclamation Looking for personal Trainer in Onatrio!!!!!!!

Hey!!
I'm Mariah and I'm 24. I live in Owen Sound Ontario.
Im looking for a personal trainer, someone who knows what they are doing and will make you work hard. Male or female doesnt matter.
If...
Forum: Nutrition 08-31-2006, 07:32 PM
Replies: 5
Views: 198
Posted By mariah22
foods???????

What are some of the best foods I should put on my grocery list if Im trying to lose some body fat and tone muscle?
I'm 125 5'4 but I would like to be 115
Forum: Nutrition 07-13-2006, 12:33 PM
Replies: 2
Views: 104
Posted By mariah22
to add to what i wrote above..i have 21.5%body...

to add to what i wrote above..i have 21.5%body mass,25%bodyfat,93.7ilbs is lean bodymass..I'm 125 pounds,would like to lose 10 pounds. I am pretty active I have an 8 month old so its not like im...
Forum: Nutrition 07-13-2006, 09:51 AM
Replies: 2
Views: 104
Posted By mariah22
Question help please

How do you know how much cals,protein,fat,carbs and sugar you are supose to get on a daily basis? I am 22 and weigh about 125 pounds and I would like to lose about 10 pounds. I work out about 5 days...
Forum: Nutrition and Dieting 07-13-2006, 09:04 AM
Replies: 3
Views: 285
Posted By mariah22
Question help please,question

How do you know how much cals,protein,fat,carbs and sugar you are supose to get on a daily basis? I am 22 and weigh about 125 pounds and I would like to lose about 10 pounds. I work out about 5 days...
Forum: Female Bodybuilding 07-12-2006, 11:00 AM
Replies: 2
Views: 205
Posted By mariah22
new here!! Help please!!

Hello I was posting in the nutrition section but this one makes more sence I guess. Well my name is Mariah. I'm 22. I don't know my body fat% and I don't know how to get that either but I do weigh...
Forum: Nutrition 07-12-2006, 10:46 AM
Replies: 8
Views: 115
Posted By mariah22
so what u are saying is that I need 125 grams of...

so what u are saying is that I need 125 grams of protine? Seems allot.
I don't know my bf% either nor do I know how to get it
Forum: Nutrition 07-12-2006, 10:06 AM
Replies: 8
Views: 115
Posted By mariah22
oh yeah and the yogurt cup I am having is called...

oh yeah and the yogurt cup I am having is called yoplait source it's 100g
cals50, sugars7grams,protiens 4 grams
Forum: Nutrition 07-12-2006, 10:02 AM
Replies: 8
Views: 115
Posted By mariah22
I am about 5'4,5'5 you know average. I am not...

I am about 5'4,5'5 you know average. I am not eating anything before bed. The main thing I was concerned about was having a protiene shake after my work out. I can only get to the gym about 7 so I'm...
Forum: Nutrition 07-12-2006, 09:14 AM
Replies: 8
Views: 115
Posted By mariah22
Question some one help please,I am new to this

Hello all. I am new to the forum. I am not new to working out and eating healthy I have always been into fitness my whole life but I don't know that much about the lables of food. I'm not sure how...
Showing results 1 to 10 of 10

 
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