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Search took 0.10 seconds. Search: Posts Made By: lionelxxl
Forum: Supplements 11-18-2009, 06:40 AM
Replies: 1
Views: 66
Posted By lionelxxl
BCAAs 4:1:1 or 2:1:1

i've been seeing a couple of 4:1:1 (with leucine being the 4) bcaa products in the market recently. I understand leucine is the primary amino acid you want on your side around your workout, but does...
Forum: Supplements 08-30-2009, 06:11 PM
Replies: 13
Views: 259
Posted By lionelxxl
for me, it'll come down to whether i want carbs...

for me, it'll come down to whether i want carbs intra-workout. do you?

the rest of the ingredients are about there i would say. just choose 1. i doubt you'd go wrong
Forum: Supplement Misc. 04-03-2009, 03:27 PM
Replies: 3,621
Views: 61,039
Posted By lionelxxl
paul

Paul_2_Oh

EXCELLENT trader/seller
Forum: Supplement Misc. 03-18-2009, 12:50 PM
Replies: 3,621
Views: 61,039
Posted By lionelxxl
...

you made it easy for me bro. Thank YOU.

Highly recommended and reasonable trader!
Forum: Supplements 02-09-2009, 10:06 PM
Replies: 215
Views: 32,672
Posted By lionelxxl
bump.. anybody knows of a new code?...

bump.. anybody knows of a new code? ComeBack10Percent is expired.

thanks :)
Forum: Supplement Misc. 01-18-2009, 10:01 PM
Replies: 9,913
Views: 278,953
Posted By lionelxxl
D ermabolics E-Form

I've got 2 unopened E-Forms..

Let me know what you're willing to offer for it..
Forum: Supplements 01-16-2009, 10:07 PM
Replies: 23
Views: 396
Posted By lionelxxl
good post

i totally agree.. too many people looking for short cuts..
Forum: Supplements 11-05-2008, 06:03 PM
Replies: 111
Views: 2,743
Posted By lionelxxl
carnitine

what do you guys think of CL's Blue Gene? http://www.bodybuilding.com/store/clabs/bluegene.html
Forum: Workout Journals 10-23-2008, 05:37 PM
Replies: 4
Views: 131
Posted By lionelxxl
24th October

Day 5
Weight: 95.2kg

Training: Lower Body

Cardio: 20mins PWO

Diet: 290g pro, 105g carbs, 28g fat (added)

Comments: - later -
Forum: Workout Journals 10-22-2008, 06:03 PM
Replies: 4
Views: 131
Posted By lionelxxl
23rd October

Day 4
Weight: 95.6kg

Training: DELTS/DEADLIFTS
Seated 'Unsupported' Barbell OH Press (150s) 6,4,3 x 45/50/52.5kg
BTN Smith Press (40X)(150s) 8x3 x 40/42.5/47.5kg
Seated Side Laterals...
Forum: Workout Journals 10-21-2008, 06:50 PM
Replies: 4
Views: 131
Posted By lionelxxl
22nd October

Day 3
Weight: 95.8kg

Training: OFF

Cardio: 40mins before meal 1

Diet: 290g pro, 50g carbs, 35g fat (added)

Comments: Damn, cardio was really tough. Felt slightly light headed during the...
Forum: Workout Journals 10-20-2008, 05:47 PM
Replies: 4
Views: 131
Posted By lionelxxl
20th October

Day 1
Weight: 96.8kg

Training: Back/Bis (P)
Mid-grip Pull ups (150s) - 8,7,6 x BW/2.5/5kg
Alt. Corner Barbell Rows (120s)(40x) - 8,8,8 x 16.25/17.5/18.75kg
Close-grip NG pulldowns (120s)(40x)...
Forum: Workout Journals 10-11-2008, 08:38 AM
Replies: 4
Views: 131
Posted By lionelxxl
lionelxxl: Downsize me!

Quick intro..

Aim: To get as lean as possible by years end and hopefully continue till desired (single digit BF%)

Diet: I'll be hooking up with a trainer who'll be doing my diet starting next...
Forum: WheyCheap.com - Powered By BB.com 10-07-2008, 07:16 PM
Replies: 3,404
Views: 167,444
Posted By lionelxxl
Cool yup..

There IS a 3rd site.. lol.. good find
Forum: Derek Charlebois' Contest Prep Section! 10-03-2008, 06:36 AM
Replies: 11,901
Views: 424,654
Posted By lionelxxl
thanks

What i was looking for Marc. Thanks. Your journal is a real inspiration. Thank you sir.
Forum: Sponsored Supplement Logs 10-02-2008, 11:02 PM
Replies: 47
Views: 741
Posted By lionelxxl
Are you looking to recomp? Good job if you are.. ...

Are you looking to recomp? Good job if you are..

What's diet like? Caloric deficit?
Forum: Derek Charlebois' Contest Prep Section! 10-02-2008, 08:02 PM
Replies: 11,901
Views: 424,654
Posted By lionelxxl
quick obervation

Hey Marc, just a quick question.

I went to the front few pages of this thread and saw that you were eating really low cals (1500cals @ 200lbs) -...
Forum: Post Your Pictures 10-02-2008, 06:34 PM
Replies: 93
Views: 9,323
Posted By lionelxxl
thank you

bump..

was looking for motivation and this just did it for me.

Thanks and keep up the good work!
Forum: Workout Journals 09-30-2008, 07:17 PM
Replies: 7,512
Views: 383,596
Posted By lionelxxl
bump..

Congrats layne.. DVD is up on bb.com!

http://www.bodybuilding.com/fun/bbprodupdate.php?day=14
Forum: Supplement Misc. 09-29-2008, 08:35 AM
Replies: 7
Views: 200
Posted By lionelxxl
what category?

What kinda compounds are you looking at? Only nootropics?
Showing results 1 to 20 of 300
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