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Showing results 1 to 16 of 16
Search took 0.01 seconds. Search: Posts Made By: ItalianDemon
Forum: Losing Fat 01-25-2009, 01:35 AM
Replies: 6
Views: 315
Posted By ItalianDemon
Bro, thanks. That thread is now in my favourites....

Bro, thanks. That thread is now in my favourites.

And I'd just like to thank all that replied with advice, now I do not feel a touch of fear when I think about getting to my ultimate goal of 6-8%...
Forum: Losing Fat 01-25-2009, 01:31 AM
Replies: 6
Views: 315
Posted By ItalianDemon
Oh whoops, I knew what I meant, my fingers don't...

Oh whoops, I knew what I meant, my fingers don't always cooperate with me.
Forum: Losing Fat 01-23-2009, 09:19 PM
Replies: 6
Views: 315
Posted By ItalianDemon
Unhappy Body fat and shooting blanks

I got my bodyfat measured by a trainer at one of our local gyms. It came back as 16.4%, which is about 6% higher than I expected.

The trainer told me that between 12-18% is healthy and anything...
Forum: General Chat 04-14-2008, 06:17 AM
Replies: 3
Views: 184
Posted By ItalianDemon
Personal Training

Can anyone tell me how I can go about becoming a certified personal trainer?

I live in Queensland, Australia.
Forum: Olympic Lifting 02-16-2008, 02:13 AM
Replies: 9
Views: 1,824
Posted By ItalianDemon
Olympic Weightlifting Routines

I am posting this thread for mainly one reason. I wanna see how my own routines differ from yours.

I may not be the strongest, but I reckon that the only way to keep pushing is to have something...
Forum: Post Your Pictures 12-04-2007, 02:32 AM
Replies: 837
Views: 197,685
Posted By ItalianDemon
I Can't Believe It!

Mate,

I can't believe it, the pic you have of you squatting, I have that pic hanging in my gym behind my platform, it is a tremendous inspiration to me.

I admire you to the highest degree.
...
Forum: Olympic Lifting 11-07-2007, 02:34 AM
Replies: 10
Views: 589
Posted By ItalianDemon
Hook Grip

I been into Olympic Weightlifting for about 12 months now.

I was taught to use hook grip from the very beginning, even when I was just using the bar.

Stats:

Age: 17
Height: 175cm...
Forum: Workout Of The Week 11-04-2007, 09:41 PM
Replies: 9
Views: 3,924
Posted By ItalianDemon
Squats

I know I ain't the strongest bloke out there, but I have read many articles on this to help improve my own numbers.

I believe you need to work in the standard 5x5 range for both front and back...
Forum: Teen Misc. 03-09-2007, 09:45 PM
Replies: 4
Views: 195
Posted By ItalianDemon
Olympic Lifting

Does anyone else, other than me, train for the Olympic lifts?

If so, what's your workouts like, structure, weights, so on.
Forum: Teen Bodybuilding 05-23-2006, 03:01 AM
Replies: 11
Views: 224
Posted By ItalianDemon
Thumbs up if u r right handed then u should jab with ur...

if u r right handed then u should jab with ur left have ur stance as this, right handed-left foot and hand pointing to the bag right hand and foot behind with a good gap between feet left...
Forum: Teen Misc. 01-20-2006, 03:38 AM
Replies: 1
Views: 173
Posted By ItalianDemon
PS I am starting a new program on Monday. It is a...

PS I am starting a new program on Monday. It is a split body program which consists of Monday-chest and triceps, Wednesday-legs and Friday-back and biceps
Forum: Teen Misc. 01-20-2006, 02:28 AM
Replies: 1
Views: 173
Posted By ItalianDemon
Help

I need to get some major size, power, and strength in 8 weeks for rugby i don't want to use any supplements. I want to do it as naturally as possible.

My current stats are:

Age:15 (16 in April)...
Forum: Post Your Pictures 12-06-2005, 09:26 PM
Replies: 1,479
Views: 538,415
Posted By ItalianDemon
i used to be over 210 lbs of hardly any muscle...

i used to be over 210 lbs of hardly any muscle this is my back present day
Forum: Teen Bodybuilding 12-06-2005, 08:51 PM
Replies: 5
Views: 299
Posted By ItalianDemon
Smith Machine Bench vs Normal Bench?

Which is better using a smith machine for bench press or not?

Barbell or dumbbell?
Forum: Teen Misc. 12-02-2005, 03:56 AM
Replies: 9
Views: 358
Posted By ItalianDemon
Unconventional Training

Does anyone use any other method of training outside the gym?

Like using an axe or using a pick to do work and train?
Forum: Teen Bodybuilding 10-28-2005, 03:50 AM
Replies: 1,269
Views: 181,440
Posted By ItalianDemon
Aggressive Music

I listen to anything with a fast pace and that is very rock and heavy.
Something to get me aggressive to lift big and with extreme intensity!
Showing results 1 to 16 of 16

 
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