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Showing results 1 to 8 of 8
Search took 0.01 seconds. Search: Posts Made By: BlueSteel123
Forum: Company Promotion 07-10-2009, 09:43 PM
Replies: 264
Views: 11,659
Posted By BlueSteel123
Sweet Potato (& Cinnamon) Pancake Chocolate...

Sweet Potato (& Cinnamon) Pancake
Chocolate Peanut-butter and Banana
Pineapple Upside-down Cake
Apple Crisp
Lemon Creme
Chocolate Turtle (Caramel, Chocolate, Peanutbutter, Salty, etc.)
Cinnamon...
Forum: Teen Bodybuilding 07-08-2009, 12:37 PM
Replies: 18
Views: 564
Posted By BlueSteel123
safsdfwe

Mix that nestle chocolate with some milk and whey. Maybe get some bananas and you could have a ballin' post- workout smoothie. You could also mix whey and milk and use it as milk in any of those...
Forum: Teen Bodybuilding 07-08-2009, 12:34 PM
Replies: 17
Views: 275
Posted By BlueSteel123
Woah!

Maybe stick to your bmr. If not, multiply your bodyweight by 12 and stick to that calorie count until you hit a plateau with your fat loss (and you will lose fat). At that point, start dumping...
Forum: Teen Bodybuilding 07-08-2009, 12:26 PM
Replies: 6
Views: 269
Posted By BlueSteel123
Cardio Bulking

There is no harm in doing cardio. 4000 calories a day might be perfect for you, and only you can be the judge of that.

Cardio will keep your heart and lungs healthy, and it won't cut in too...
Forum: Teen Bodybuilding 07-08-2009, 07:29 AM
Replies: 29
Views: 312
Posted By BlueSteel123
Post-Workout Nutrition

I wouldn't suggest adding natural peanut butter immediately post-workout. Fats slow protein synthesis significantly, and that's the last thing you want after a workout! I would stick with a...
Forum: Teen Misc. 10-29-2007, 07:19 PM
Replies: 8
Views: 503
Posted By BlueSteel123
Question Competitions in Pittsburgh?

I'm an amateur, never been in a competition, but I'd love to have something to motivate me to top condition...are there any teen competitions in the pittsburgh/east Ohio area that I could look into? ...
Forum: Supplements 10-10-2007, 10:14 AM
Replies: 17
Views: 841
Posted By BlueSteel123
When is this sale taking place?

When is this sale taking place?
Forum: Supplements 10-10-2007, 08:50 AM
Replies: 17
Views: 841
Posted By BlueSteel123
Question CVM Extreme vs. Green MAG vs. SizeOn

what's the verdict here people? I need a good creatine to stack with superpump. So far I hear Green MAG is the best for your money, but ingredients-wise, CVM of SizeOn is top notch. What do you...
Showing results 1 to 8 of 8

 
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