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Search took 0.08 seconds. Search: Posts Made By: srombado
Forum: Over 35 Workout Journals 07-21-2009, 02:23 AM
Replies: 471
Views: 6,573
Posted By srombado
Strength is up since last week

Hey bud,
I have shared your workout with some friends and they think I'm INSANE...LMAO
Well, into the second week of this and my strength is way up as well as my endurance. Yesterday was chest...
Forum: Over 35 Workout Journals 07-16-2009, 10:06 PM
Replies: 471
Views: 6,573
Posted By srombado
Shoulders

Hey IB,
I worked shoulders today. I didn't see a workout on here so I came up with something using the same principles that you have for this workout and here's what I came up with.

DB SHOULDER...
Forum: Over 35 Workout Journals 07-15-2009, 01:01 AM
Replies: 471
Views: 6,573
Posted By srombado
Arm WO

Did your arm training today. Hammers/Tricep press. I was'nt sure about the tempo so I supersetted the first round then "triple dropped/super setted the final three rounds, resting 1 minute inbetween...
Forum: Over 35 Workout Journals 07-13-2009, 10:10 PM
Replies: 471
Views: 6,573
Posted By srombado
Legs

Can you say "Rubber", that's what they feel like. Started out with the pre exhaust Leg ext/Leg curls 90/ 75 lbs. My legs are strong but this adds a whole new diminsion. Then I jumped on Squats...
Forum: Over 35 Workout Journals 07-13-2009, 08:22 AM
Replies: 471
Views: 6,573
Posted By srombado
IB, I did this Chest workout today, taken from...

IB,
I did this Chest workout today, taken from an earlier entry, Brutally humbling experience. Had to drop back down to 135 in order to get the volume in.I was only able to get 10 sets in on Flat...
Forum: Over 35 Workout Journals 07-10-2009, 11:49 PM
Replies: 471
Views: 6,573
Posted By srombado
I meant to say Rest Interval between sets. 2...

I meant to say Rest Interval between sets. 2 hours for these workouts. I might have to try this leg workout on my next leg day.
Forum: Over 35 Misc 07-10-2009, 01:44 AM
Replies: 70
Views: 1,057
Posted By srombado
Working in Iraq, I am surrounded by Multi...

Working in Iraq, I am surrounded by Multi ethnic/cultural people from around the globe and we all use the Gym facilities here. Yes I have smelled the odor that will knock you off your feet and stop...
Forum: Over 35 Workout Journals 07-10-2009, 01:28 AM
Replies: 471
Views: 6,573
Posted By srombado
This is SUPER Volumn Training, man what kind of...

This is SUPER Volumn Training, man what kind of RI do you take. 12 workouts per week, 4 hours a day.
Forum: Over Age 35 07-10-2009, 01:08 AM
Replies: 23
Views: 416
Posted By srombado
I have found that this issue is an exercise in...

I have found that this issue is an exercise in tolerance. Working in Iraq, I am surrounded by Multi ethnic/cultural people from around the globe and we all use the Gym facilities here. Yes I have...
Forum: Company Promotion 02-08-2009, 07:52 AM
Replies: 2,479
Views: 35,555
Posted By srombado
Received the Shut eye and FUBAR

Chris, I must say I am extremely pleased with the Samples of the Shut eye. Man, I had a day off yesterday so I took one dose at around 6pm, I was out by 7 and did not wake up until 830 the next...
Forum: Company Promotion 01-24-2009, 01:37 AM
Replies: 2,479
Views: 35,555
Posted By srombado
I do too! I just bought Animal Nitro to take a...

I do too! I just bought Animal Nitro to take a break from Purple Wraath, This I will do next.
Forum: Company Promotion 01-24-2009, 01:28 AM
Replies: 2,479
Views: 35,555
Posted By srombado
Yes Gym God, it is I, Rombado...LOL

Yes Gym God, it is I, Rombado...LOL
Forum: Company Promotion 01-23-2009, 09:28 AM
Replies: 2,479
Views: 35,555
Posted By srombado
Thanks I will set aside a couple of days a week...

Thanks I will set aside a couple of days a week where I can get this amount of sleep, God knows I need it...
Forum: Company Promotion 01-23-2009, 09:26 AM
Replies: 2,479
Views: 35,555
Posted By srombado
PM SENT-Thanks

PM SENT-Thanks
Forum: Company Promotion 01-23-2009, 08:38 AM
Replies: 2,479
Views: 35,555
Posted By srombado
Hey Chris, how have you been? Man I am going toi...

Hey Chris, how have you been? Man I am going toi have to try the shut eye. I have been using Bulk GABA 8-10mg, ZMA, and 6mg melatonin which works well for me but you know I love me some Fusion...
Forum: Company Promotion 01-23-2009, 08:14 AM
Replies: 2,479
Views: 35,555
Posted By srombado
Bro where do you get this stuff, that is an...

Bro where do you get this stuff, that is an incredible quote.
Forum: Supplements 01-22-2009, 08:35 AM
Replies: 1,534
Views: 62,633
Posted By srombado
This is really positive news. What has happened...

This is really positive news. What has happened really brings down the bodybuilding community and it sounds like reparations are being made on both sides. Look forward to hearing the positive...
Forum: Sponsored Supplement Logs 09-16-2008, 09:14 AM
Replies: 74
Views: 1,326
Posted By srombado
As far as endurance goes I could tell the...

As far as endurance goes I could tell the difference from not being on this to being on this after two weeks.
Didn't mean to offend you.
Forum: Sponsored Supplement Logs 09-16-2008, 07:30 AM
Replies: 74
Views: 1,326
Posted By srombado
I'm diggin this supp

I started taking this after being on Purple Wraath, White Flood and MIT2
But after 2 wks of taking Blue Gene(still on the Wraath and Flood) my bench went up dramatically.
Previous Week
Flat Bench...
Forum: Company Promotion 08-31-2008, 10:13 PM
Replies: 107
Views: 1,395
Posted By srombado
app will be posted today

Clown, I will post up today. Even though we have a long standing (not) homo relationship, I will not hug your balls. (Kinda reminds me of Cartmans quest to have Kyle suck his balls in...
Showing results 1 to 20 of 300
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