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Showing results 1 to 20 of 161
Search took 0.03 seconds. Search: Posts Made By: aplbtm
Forum: Training 05-05-2007, 06:36 PM
Replies: 12
Views: 566
Posted By aplbtm
Hi there- You may want to try some glutamine...

Hi there-

You may want to try some glutamine for your soreness...


http://lifegetinit.fitdv.com/new/articles/article.html?artid=21
Forum: Keto 05-05-2007, 06:03 PM
Replies: 14
Views: 799
Posted By aplbtm
Aw, Skyline that is just wrong :-P. South Beach...

Aw, Skyline that is just wrong :-P. South Beach Diet also provides great info on how to reintroduce carbs:


Foods you will be eating during Phase 2 of the South Beach Diet include low-GI fruits,...
Forum: Keto 05-05-2007, 05:29 PM
Replies: 11
Wow
Views: 272
Posted By aplbtm
So so article on DOMS... ...

So so article on DOMS...


http://lifegetinit.fitdv.com/new/articles/article.html?artid=21
Forum: Keto 05-05-2007, 05:27 PM
Replies: 11
Views: 289
Posted By aplbtm
Ha ha...I'll accept the title. I am the internet...

Ha ha...I'll accept the title. I am the internet research queen. There is so much info on keto diets I had to get out there on that there "in-ter-net" and do my own research. I can't rely on you...
Forum: Keto 05-05-2007, 05:13 PM
Replies: 16
Views: 395
Posted By aplbtm
I think you have to experiment and see what works...

I think you have to experiment and see what works best for you. I have tried very little cardio from the start and was not seeing results as fast as I knew I should have being on a low carb diet. ...
Forum: Keto 05-05-2007, 05:06 PM
Replies: 36
Views: 559
Posted By aplbtm
Wink Sure, women can increase their lean muscle mass...

Sure, women can increase their lean muscle mass but will not come anywhere close to the physical appearance of a "female bodybuilder" without the use of steroids and if you can find a study that...
Forum: Keto 05-05-2007, 03:06 PM
Replies: 36
Views: 559
Posted By aplbtm
ohhh...I forgot to add that it is a myth that...

ohhh...I forgot to add that it is a myth that women can "bulk". We don't have the essential hormone, i.e. testosterone, that allow our bodies to bulk up.

...
Forum: Keto 05-05-2007, 02:46 PM
Replies: 36
Views: 559
Posted By aplbtm
Monday- Upper Body/ 45 mins cardio Tues-Lower...

Monday- Upper Body/ 45 mins cardio
Tues-Lower Body
Wed-Upper Body
Thurs-45 mins Cardio
Fri- Carb Depletion Workout. 3 full circuits alternating upper/lower body at 50% weight, 10-20 reps. 5...
Forum: Keto 05-04-2007, 07:51 PM
Replies: 13
Views: 469
Posted By aplbtm
Thank you. I could have done this and modified...

Thank you. I could have done this and modified my original post so that there would not be two threads with the same topic.
Forum: Keto 05-04-2007, 07:47 PM
Replies: 11
Views: 289
Posted By aplbtm
Hi there- This article by Lyle may help to...

Hi there-

This article by Lyle may help to answer your question:


http://www.thinkmuscle.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm
Forum: Keto 05-03-2007, 10:33 AM
Replies: 24
Views: 424
Posted By aplbtm
How do I get a "sticky" for our recipes?

How do I get a "sticky" for our recipes? I have emailed a couple of the moderators but no one ever responded.

Thanks
Forum: Keto 05-03-2007, 09:20 AM
Replies: 15
Views: 312
Posted By aplbtm
Here is a spreadsheet that I created which should...

Here is a spreadsheet that I created which should help you out. Let me know if you have any questions.
Forum: Keto 05-03-2007, 09:19 AM
Replies: 15
Views: 332
Posted By aplbtm
Haha :-P...I was in Vegas over the weekend. I...

Haha :-P...I was in Vegas over the weekend. I haven't been completely absent. I have been lurking around here :-P
Forum: Keto 05-03-2007, 12:10 AM
Replies: 26
Views: 415
Posted By aplbtm
Hey there- I did your caloric intakes and...

Hey there-

I did your caloric intakes and keto requirements. You will find them in the attached spreadsheet. Let me know if you have any questions. Ignore the "carb up" as I think that you...
Forum: Keto 05-03-2007, 12:05 AM
Replies: 15
Views: 459
Posted By aplbtm
And you can add some whipped cream and it is...

And you can add some whipped cream and it is almost like cheesecake...I did say almost :-P
Forum: Keto 05-02-2007, 11:47 PM
Replies: 15
Views: 332
Posted By aplbtm
Would this be helpful

Since there are many questions regarding how to calculate ratios on a ketogenic diet and the fact that I am a nerd, I thought I would put together this excel spreadhseet that would allow people to...
Forum: Keto 04-26-2007, 08:45 PM
Replies: 5
Views: 207
Posted By aplbtm
Also, don't forget to eat a piece of fruit 2 hrs...

Also, don't forget to eat a piece of fruit 2 hrs before your carb depletion workout to prep your liver for all of the carbs you will be consuming. I'll be with you in spirit, bro. Good luck!!
Forum: Keto 04-26-2007, 08:40 PM
Replies: 9
Views: 319
Posted By aplbtm
Bahahahahahahahahahha... You guys always...

Bahahahahahahahahahha...

You guys always crack me up :-)
Forum: Keto 04-26-2007, 08:38 PM
Replies: 11
Views: 302
Posted By aplbtm
Just want to say thank you ev'rybody

I am doing my first carb up tonight and just wanted to thank all of you on this forum who have shared your knowledge and experiences. Because of all of the great information that you have shared, I...
Forum: Keto 04-26-2007, 08:34 PM
Replies: 63
Views: 1,982
Posted By aplbtm
Low carb tortillas....3g net carbs :-)

Low carb tortillas....3g net carbs :-)
Showing results 1 to 20 of 161
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