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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: ozgun
Forum: Contest Preparation 09-19-2009, 04:40 PM
Replies: 2
Views: 167
Posted By ozgun
thanks man! i think i am gonna do mine 2 days...

thanks man! i think i am gonna do mine 2 days after the show like you said.
Forum: Contest Preparation 09-18-2009, 05:35 PM
Replies: 2
Views: 167
Posted By ozgun
Preparing for a contest, when to arrange photo shoots?

Hi,

I am two weeks out from a competition and i am planning to arrange a professional photo shoot session because i will be at my best (hopefully).

So when would be the best time to arrange...
Forum: Nutrition 09-06-2009, 03:26 PM
Replies: 16
Views: 229
Posted By ozgun
I love mushrooms and will definitely try it.

I love mushrooms and will definitely try it.
Forum: Nutrition 09-06-2009, 03:25 PM
Replies: 16
Views: 229
Posted By ozgun
I am looking for a low calorie one for the...

I am looking for a low calorie one for the moment, but low carb will work too
Forum: Nutrition 09-06-2009, 03:24 PM
Replies: 16
Views: 229
Posted By ozgun
Pizza Crust

Actually, i tried this two hours ago and it's not bad :)
I also added chicken breast on top of it.
Forum: Nutrition 09-06-2009, 11:48 AM
Replies: 16
Views: 229
Posted By ozgun
Healthy Hamburger

I am fine with red meat but i don't want to eat bread so is there a way to make the dough by using eggs and vegetables?
Forum: Contest Preparation 09-04-2009, 12:01 PM
Replies: 2
Views: 239
Posted By ozgun
Recipes for Competition Diet

Hello,

Are there any good no carb or low carb recipes for the competition diet.

For example one of my favourites is:

Lemon,
Iced Water,
Splenda
Forum: Supplements 08-07-2009, 06:31 AM
Replies: 23
Views: 342
Posted By ozgun
I got the most results from these combinations: ...

I got the most results from these combinations:

NoExplode + Dark Matter

NoExplode + CellMass

NaNo Vapor + Whey Protein
Forum: Supplements 07-07-2009, 07:04 AM
Replies: 4
Views: 181
Posted By ozgun
Well, i didn't find anything at first but then i...

Well, i didn't find anything at first but then i read all the posts covering "the one". Thanks.
Forum: Supplements 07-07-2009, 04:58 AM
Replies: 4
Views: 181
Posted By ozgun
Applied Nutriceuticals - "The One"

Has anyone tried this product? Or does anyone know anything about it?
Forum: Workout Programs 05-15-2009, 04:11 PM
Replies: 1
Views: 87
Posted By ozgun
Cutting Workout Program

Hi,

I am thinking of lifting weights 5 times a week and do cardio 5 times a week, 3 of these on an empty stomach in the morning and the other two after weight training session.

I have two...
Forum: Supplements 04-03-2009, 03:51 PM
Replies: 4
Views: 126
Posted By ozgun
thanks for the comments! i am not very big...

thanks for the comments!

i am not very big but i want to be leaner for the summer, then i will start bulking again for a long period of time, to pack on at least 10 pounds.

so i am gonna order...
Forum: Supplements 04-03-2009, 08:03 AM
Replies: 4
Views: 126
Posted By ozgun
Bulking vs. Cutting Supplementation

Hi,

I am currently bulking and using:

AST Multivitamin 32X
ON Oats & Whey in the afternoon
NO Explode Before WO
BSN CellMass PWO
Purple Wrath During Workout
ON Whey Protein PWO
Forum: Supplements 10-05-2008, 10:15 AM
Replies: 6
Views: 182
Posted By ozgun
Thanks for the comments

Based on the comments, I will add creatine monohydrate. What do you think about CellTech or CellMass?

For carbs post workout, I eat a banana right after.

About casein: should I use it before...
Forum: Supplements 10-04-2008, 04:06 PM
Replies: 6
Views: 182
Posted By ozgun
Muscle Gain Supplements

Hi,

I am currently bulking and using :

AST Multi Pro 32X after breakfast
Scivation Extend BCAA during workout
MuscleTech NanoVapor before workout
ON Whey Protein after workout

What more...
Forum: Nutrition 06-11-2007, 07:13 PM
Replies: 0
Views: 171
Posted By ozgun
ZIG ZAG calorie rotation method

Every time you cut calories below your maintenance level, it?s never long before your body recognizes the deficit and adjusts your fat burning thermostat so fewer calories are burned. The larger the...
Forum: Nutrition 06-11-2007, 07:06 PM
Replies: 9
Views: 248
Posted By ozgun
I see no harm in doing it in one day. And from...

I see no harm in doing it in one day. And from what I have been reading I understand that it is better not to create a calorie deficit more than 1000 calories per day so you might wanna be careful...
Forum: Nutrition 06-11-2007, 06:53 PM
Replies: 9
Views: 248
Posted By ozgun
yeah I think that's too low. You should lose the...

yeah I think that's too low. You should lose the fat slowly, just be patient and I think it would be wise to add some more calories to your diet.
Forum: Nutrition 06-11-2007, 06:33 PM
Replies: 9
Views: 248
Posted By ozgun
I forgot to tell I took this from the book "burn...

I forgot to tell I took this from the book "burn the fat, feed the muscle"
Forum: Nutrition 06-11-2007, 06:32 PM
Replies: 9
Views: 248
Posted By ozgun
why you should stay away from very low calorie diets.

1. Very low calorie diets slow down your metabolic rate
2. Very low calorie diets make you lose muscle
3. Very low calorie diets increase activity of fat-storing enzymes and decrease the activity...
Showing results 1 to 20 of 26
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