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Showing results 1 to 9 of 9
Search took 0.02 seconds. Search: Posts Made By: Supervic2007
Forum: IFBB Pro Bodybuilding 09-08-2007, 10:21 PM
Replies: 120
Views: 4,545
Posted By Supervic2007
Mr. O , Mr. Personality

Wow - after watching both the long training and interview segments - I thought Jay was extremely responsive (and yes - he did plug his sponsors unmercifully- but he does have a contract) to Bob's...
Forum: Over 35 Workout Journals 08-09-2007, 10:47 PM
Replies: 2,501
Views: 29,388
Posted By Supervic2007
heavy bag - I used to do upper, lower, or mixed...

heavy bag - I used to do upper, lower, or mixed routines to music that had a "sprint section" and go full out for those portions of the music. I found that my cardio and speed benefited greatly but...
Forum: Over Age 35 08-05-2007, 12:24 AM
Replies: 13
Views: 398
Posted By Supervic2007
blended approach

I was wondering about different approaches to both martial arts and bb. for example - the MAX-OT approach vs someone like Milos and Hardcore Fitshow. These are extremes but my point is that a...
Forum: Over Age 35 07-26-2007, 10:56 PM
Replies: 23
Views: 461
Posted By Supervic2007
a teacher's perspective

some great comments here. I used to teach as part of a ministry www.yeshaministries.com for kids and families to learn for free. I believe it made a big difference in our attitudes as instructors...
Forum: IFBB Pro Bodybuilding 07-19-2007, 11:04 PM
Replies: 60
Views: 1,124
Posted By Supervic2007
Agree

I like longer and a split between "Inside Gym" and "Outside Gym" - I posted in another thread that knowing how pros and folks here at bb.com train, overcome distractions, and manage to make it happen...
Forum: Over Age 35 07-19-2007, 09:56 PM
Replies: 39
Views: 721
Posted By Supervic2007
Don't Worry - Be Happy

I have heard a lot of theories, some conflicting, others complementary. My own goals have shifted from strongest to leanest to "all around great" etc. If you have never lifted seriously - probably...
Forum: Over Age 35 07-19-2007, 09:41 PM
Replies: 11
Views: 433
Posted By Supervic2007
History

I grew up with stories about Jack Lalane back in Jacksonville Fl. He and my dad (also Jack) would hang out together and meet the ladies. My dad was 6'7" and Jack L was much shorter so it was always...
Forum: Over Age 35 07-19-2007, 09:16 PM
Replies: 49
Views: 861
Posted By Supervic2007
Who are you calling Old?

Hey - for some reason, I seemed to be sensitive to turning my current 40 but I can recall playing tennis with a 70 year old when I was 27. Funny thing is - we just played. I was stronger and faster...
Forum: Exercises 06-19-2007, 06:04 PM
Replies: 13
Views: 506
Posted By Supervic2007
Lunges

In addition to the squat advice - you might consider adding a lunge type exercise on the back end to build mass. You've already exhausted the muscles so now you are getting more stretch/range of...
Showing results 1 to 9 of 9

 
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