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Search took 0.03 seconds. Search: Posts Made By: swindled
Forum: Female Bodybuilding 11-22-2009, 08:34 AM
Replies: 34
Views: 2,765
Posted By swindled
Check out Lululemon, they have crazy supportive...

Check out Lululemon, they have crazy supportive sports bras there.

Where in Sask are you from?? I'm from there originally, just at school in TO. Didnt expect to see many Saskers in here :)
Forum: Female Bodybuilding 11-18-2009, 04:04 PM
Replies: 34
Views: 2,765
Posted By swindled
Love Lina Jades shoulders!

Love Lina Jades shoulders!
Forum: Female Bodybuilding 11-18-2009, 06:29 AM
Replies: 34
Views: 2,765
Posted By swindled
Damn!!! If my butt looked half that good I would...

Damn!!! If my butt looked half that good I would be giddy. Same with her legs...and her back.... ok, she just looks fantastic!
Forum: Nutrition and Dieting 11-17-2009, 10:08 AM
Replies: 14
Views: 528
Posted By swindled
I actually make "tuna patties" they are a quick...

I actually make "tuna patties" they are a quick lunch and reheat in the microwave pretty decently. You can add pretty much any spices you have in your cupboard and it will taste decent.

- 1 can...
Forum: General Chat 11-16-2009, 08:59 PM
Replies: 2
Views: 44
Posted By swindled
Its probably due to an inadequate HVAC system in...

Its probably due to an inadequate HVAC system in your gym. Likely the air exchange rate is too low or the air is too dry, which can definitely cause a sore throat.

Im dealing with the same issue...
Forum: Training 11-13-2009, 03:16 PM
Replies: 39
Views: 1,056
Posted By swindled
I dont get anything at the gym, in fact most of...

I dont get anything at the gym, in fact most of the trainers and workers there are pretty awesome and come up and say hi to me cuz Im a regular. I do get a lot of guys checking my weights out, but...
Forum: Training 11-13-2009, 01:15 PM
Replies: 2
Views: 149
Posted By swindled
I will try the just sipping, but I do drink lots...

I will try the just sipping, but I do drink lots of water throughout the day (around 3 litres)... but I think because its coming into winter I'm still adjusting to the drier weather and the buildings...
Forum: Female Misc. 11-12-2009, 08:47 PM
Replies: 28
Views: 511
Posted By swindled
Totally jealous!!!! Sadly being a student in...

Totally jealous!!!! Sadly being a student in Toronto disconnects you from your food hardcore, its actually part of the reason I dont really eat much meat when Im out here. I'm from Saskatchewan,...
Forum: Training 11-12-2009, 08:36 PM
Replies: 2
Views: 149
Posted By swindled
Drinking water and workouts?

I did search this, but nothing came up with my particular problem...

My esophageal valve doesnt work properly, but because of changing my eating habits I havent really had any problems with it for...
Forum: Female Misc. 11-10-2009, 12:00 PM
Replies: 28
Views: 511
Posted By swindled
Although I am not at the bodybuilder stage yet, I...

Although I am not at the bodybuilder stage yet, I still dont think clean eating needs to be boring. I don't add sauces to my foods (unless I make them myself), but I always always have tons of fresh...
Forum: General Chat 11-10-2009, 10:51 AM
Replies: 52
Views: 1,719
Posted By swindled
I wouldnt completely avoid bars, if that is where...

I wouldnt completely avoid bars, if that is where your friends want to go, and you want to go too... Maybe just find a non-alcoholic drink that you enjoy. I get Soda or Tonic Water with a splash of...
Forum: Training 11-10-2009, 10:44 AM
Replies: 30
Views: 451
Posted By swindled
I personally make an excel spreadsheet up, print...

I personally make an excel spreadsheet up, print it and take it to the gym. I staple the weeks worth of workouts together, and when that week is done I take the pages and put them in a binder...
...
Forum: Nutrition and Dieting 11-10-2009, 10:41 AM
Replies: 6
Views: 166
Posted By swindled
I actually really like Iso-Pro Low Carb Whey...

I actually really like Iso-Pro Low Carb Whey Protein in Chocolate. Theres 39 grams of protein in each serving and it mixes really really nicely in water (tastes good too). Limited calories and...
Forum: General Chat 11-06-2009, 07:04 PM
Replies: 47
Views: 1,934
Posted By swindled
I do totally agree with what Kitebean said. On...

I do totally agree with what Kitebean said. On that note, I do take a protein supplement just because I was having a hard time getting enough protein in my diet and I was tired in the gym because of...
Forum: Supplements For Women 11-04-2009, 05:55 PM
Replies: 1
Views: 103
Posted By swindled
Protein Powder??

I've been using Soy protein for the last year or so, and I'm at the last scoop. Planning on picking up something tomorrow, but I really don't know what to get. Soy or Whey? I'm looking at adding...
Forum: Nutrition and Dieting 11-04-2009, 01:36 PM
Replies: 14
Views: 427
Posted By swindled
I spend about $80-$150 bi-weekly on groceries for...

I spend about $80-$150 bi-weekly on groceries for myself and my boyfriend. I used to spend $50 a week just for me, and thats a lot of veggies, beans, eggs, cottage cheese, fish, etc.

You should...
Forum: Female Misc. 11-03-2009, 02:38 PM
Replies: 37
Views: 784
Posted By swindled
I know what you mean about the sugar crave and...

I know what you mean about the sugar crave and the nutrition down the drain. :( I am just getting out of the same funk...and definitely feeling it in the gut.

I'm a full time student, plus I...
Forum: General Chat 10-16-2009, 07:41 AM
Replies: 5
Views: 374
Posted By swindled
Thats awesome! The music is indeed horrendous,...

Thats awesome! The music is indeed horrendous, lol.

Interesting that you just posted this, I stumbled on Tosca Reno's show, Tosca: Flexing at 49. Pretty cool to watch, I havent done a...
Forum: Training 09-25-2009, 03:16 PM
Replies: 5
Views: 185
Posted By swindled
Totally agree with Kimm4, I'm still working on...

Totally agree with Kimm4, I'm still working on leaning out my legs, and its definitely the last to go. Diet is definitely key, and remember to give it time. Don't give up :)
Forum: Training 09-19-2009, 10:11 AM
Replies: 0
Views: 95
Posted By swindled
Switching from Full Body workout to a Split

I had to take a 2 month hiatus from weights to allow my shoulder to have some healing time.

After the hiatus, I decided to switch from a full body workout (which I have been doing for about 10...
Showing results 1 to 20 of 300
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