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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: duncanrussell
Forum: Supplement Science 09-11-2009, 06:09 PM
Replies: 160
Views: 9,806
Posted By duncanrussell
Does it make any difference what kind of olive...

Does it make any difference what kind of olive oil? virgin, xtra virgin etc
Forum: Nutrition 09-08-2009, 07:25 PM
Replies: 3
Views: 242
Posted By duncanrussell
Yeah a lot of shelfed honey is pasturised....

Yeah a lot of shelfed honey is pasturised. Apparantley thats bad, & destroys the amino acids, minerals & digestive benafits of the honey. Well its not like most of the food companies actually care if...
Forum: Nutrition 09-08-2009, 07:13 PM
Replies: 3
Views: 242
Posted By duncanrussell
Exclamation Dont heat honey!

I accidentley stumbled across an alarming fact about heating honey - I can only repeat what I have heard, but if you type it in on a search engine you can make up your own minds. Apparantley heating...
Forum: Post Your Pictures 08-15-2009, 06:22 AM
Replies: 20
Views: 1,813
Posted By duncanrussell
It looks like you naturally have a good peak on...

It looks like you naturally have a good peak on your biceps. Developing your triceps more will create better seperation, but imo its hard for anyone to make their biceps look big in a back shot,...
Forum: Injury Recovery And Prevention 08-13-2009, 04:29 PM
Replies: 1
Views: 182
Posted By duncanrussell
Exclamation How to heal Torn lat?

I realy need some help here guys
Over 3 months ago I realy pulled my right lat. I guess I wasnt warmed up enough or something. But I threw a hard right hook on the heavy bag & my lat pulled very...
Forum: Sports Training 07-02-2009, 11:54 AM
Replies: 23
Views: 370
Posted By duncanrussell
get the wraps bro

Hey bro, AFB003 is right, you should get some wraps and probably some thicker gloves - 10/12 oz .yes the wraps do support your wrist but they equally protect your knuckles because it draws them...
Forum: Misc. 06-13-2009, 05:40 AM
Replies: 346
Views: 12,050
Posted By duncanrussell
good luck

You have a great physique bro, I think some of your gallery pics are better than the ones you have on the comp page . Much rather see you win than frankdaddy, His back is good but overall ur much...
Forum: Personals - Meet Other Bodybuilders 06-08-2009, 06:04 AM
Replies: 591
Views: 29,910
Posted By duncanrussell
NO roids here!

Great thread Nick. I've not drank in well over a year, and when I used to it would only be wine with a meal or a beer with my friends. Never used drugs, because I value my health and my body more...
Forum: Injury Recovery And Prevention 06-06-2009, 05:43 PM
Replies: 3
Views: 265
Posted By duncanrussell
yeah thanks for the reply, thing is it does...

yeah thanks for the reply,

thing is it does heal up, but then I pull it again very easily, I need to know how I can stregnthen the tendons. is stretching the best way?
Forum: Injury Recovery And Prevention 06-06-2009, 05:39 AM
Replies: 3
Views: 265
Posted By duncanrussell
Exclamation please help! bad groin strain injury

I origionally posted this in the exercises section, but this looks a lot better. So hopefully I can get some replies now?

I have an extremely bad repettive groin strain injury that has plagued me...
Forum: Misc. 06-04-2009, 06:31 AM
Replies: 183
Views: 4,399
Posted By duncanrussell
you guys are ideots if you think frankdaddy is...

you guys are ideots if you think frankdaddy is gonna rep evrysingle one of you who votes for him. why not make the compatition fair and vote for the guy who genuenly has the best physique. Frankdaddy...
Forum: Teen Bodybuilding 06-04-2009, 06:23 AM
Replies: 7
Views: 1,132
Posted By duncanrussell
best male physique (21 & under ) 09

hey guys

there is currently a compatition running for the best male teen physique. in my oppinion the line up is fairly poor, however this is not being represented by votes, as it seems that the...
Forum: Exercises 05-27-2009, 11:28 AM
Replies: 0
Views: 105
Posted By duncanrussell
Exclamation !HELP! cannot heal groin strain!

I have an extremely bad repettive groin strain injury that has plagued me for about a year and a half. I origionally pulled it badley thai boxing and never let it heal propperly. I trained on it...
Forum: Supplements 03-24-2009, 10:11 AM
Replies: 3
Views: 260
Posted By duncanrussell
Milk and ZMA?

Hey guys, I have a question that Im hopeing some people can help me out with -

I take ZMA for its aid in recovery and sleep and You are supposed totake this on a empty stomach before you go to...
Showing results 1 to 14 of 14

 
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