Forum: Exercises
01-22-2008, 01:43 PM
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Replies: 5
Views: 323
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Forum: Exercises
01-22-2008, 04:41 AM
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Replies: 5
Views: 323
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Forum: Exercises
01-22-2008, 04:20 AM
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Replies: 5
Views: 323
"Teres Major" Chest Development Help
I was looking at my chest this morning, and i had a question about what is a good workout for the chest that pretty much works that armpit area that latches on to the what looks like the delt and...
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Forum: Workout Programs
12-20-2007, 02:50 AM
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Replies: 1
Views: 190
thats a good question and actually i am coming...
thats a good question and actually i am coming off of a simular change in my workout pattern. I was doing 8 x 10 reps, and after a while all of the burn that i experienced when i worked out wasnt...
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Forum: Workout Programs
12-20-2007, 02:40 AM
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Replies: 2
Views: 92
well in my opinion to answer your question its...
well in my opinion to answer your question its kind of your choice. i wouldnt advise you to over work your lower back by tring to do squats one day and then deadlifts the next. i would rather say...
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Forum: Workout Programs
12-20-2007, 02:29 AM
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Replies: 12
Views: 291
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Forum: Workout Programs
12-20-2007, 02:16 AM
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Replies: 288
Views: 94,785
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