Bodybuilding.com Forums - Search Results

		Bodybuilding.com Forums > Search Forums
Search Results

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 3 of 3
Search took 0.00 seconds. Search: Posts Made By: dan4fitness

Forum: Workout Programs

01-12-2003, 08:29 AM

Replies: 2

Question about High Intensity Training

Views: 350

Posted By dan4fitness

When you straighten your arm, you work the...

When you straighten your arm, you work the triceps. When you bend your arm, you work the biceps. Some exercises may work an individual head a little bit more, but when you work a muscle, all heads...

Forum: Workout Programs

01-12-2003, 08:15 AM

Replies: 5

Need simple help.

Views: 202

Posted By dan4fitness

I personally work out twice per week, alternating...

I personally work out twice per week, alternating between a two-day split and a full-body routine. I would suggest the two- day split, but you may want to try the three-day split for a while and see...

Forum: Teen Bodybuilding

12-13-2002, 05:59 PM

Replies: 18

buidling muscle (size)

Views: 632

Posted By dan4fitness

Stick with basic, compound movements like squats,...

Stick with basic, compound movements like squats, benchpress, bent rowing, deadlifts and over-head press. Cut back on some of the curls and lower the repetitions to around 6-10. Eat five to six small...

Showing results 1 to 3 of 3

Forum Jump

Member Login