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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: sunny81
Forum: Losing Fat Logs 02-05-2008, 08:58 AM
Replies: 736
Views: 28,087
Posted By sunny81
One Month Changes

FEMALE
AGE: 23
HEIGHT: 5'5"
WEIGHT: 163.8 lbs to 159.8 lbs - a 4 pound loss

MEASUREMENTS:
waist (smallest portion): 30.5" to 30.0"
waist (belly button): 35.5" to 34.0"
thighs: 26" to...
Forum: Losing Fat Logs 01-03-2008, 08:35 AM
Replies: 2,171
Views: 30,292
Posted By sunny81
Hey Team G! Keep it up! You're all doing awesome!

So it was really weird doing that photoshoot yesterday... the before pictures ... the 'never again' pictures lol, you know. I think that's going to be such a motivator for all of us. Like, just last...
Forum: Losing Fat Logs 01-03-2008, 07:42 AM
Replies: 736
Views: 28,087
Posted By sunny81
Another chic!

FEMALE
AGE: 23
HEIGHT: 5'5"
WEIGHT: 163.8 lbs
BF%: ?? the hand held bioelectric impedance monitor at the gym said 30.9% but I'm kind of weary of those.

MEASUREMENTS:
waist (smallest...
Forum: Losing Fat Logs 01-01-2008, 01:36 PM
Replies: 2,171
Views: 30,292
Posted By sunny81
Is it too late to join Team G?

I'd like to join you ladies. All I need to do is post on the main transformation thread?

Thanks
Forum: Keto 12-10-2007, 07:31 AM
Replies: 4
Views: 300
Posted By sunny81
Thanks for your respones

I'm sorry if my questions weren't straight forward. Firstly, why is a two week induction phase necessary before carbing up for the first time? I ask just because I'm wondering what the science is...
Forum: Keto 12-10-2007, 12:44 AM
Replies: 4
Views: 300
Posted By sunny81
Why do a strict 2-3 induction phase if you're already in ketosis?

I apologize if this has been covered, but I can't find the answer online..

I ask because I had a bit of a cheat the other night.. not on carbs but had some alcohol.

Anywho, I'm still trying to...
Forum: Keto 12-06-2007, 07:57 PM
Replies: 10
Views: 405
Posted By sunny81
Your experiences with exercise kickin' you into ketosis (quicker)...

I guess the title is self explanatory.
Forum: Keto 12-05-2007, 01:46 PM
Replies: 33
Views: 787
Posted By sunny81
a whey shake post workout could kick ya out of keto?

Hey,

I heard here on the boards that a whey shake post-wo could keep you from ketosis?

What do you all do? Better options? Just a lean meat?

Today is day five for me and I have only lost 1...
Forum: Keto 12-04-2007, 02:18 PM
Replies: 8
Views: 356
Posted By sunny81
Thanks

Thanks for your replies, everyone
Forum: Keto 12-02-2007, 10:28 AM
Replies: 8
Views: 356
Posted By sunny81
Question confused abt pre/post WO nutrition

Hi Everyone,

Just wondering how you keep your energy up for workouts. I was looking around the keto boards and decided to try it out (began yesterday). In the past, I've done "atkins" but quit...
Forum: Female Bodybuilding 06-22-2007, 11:57 AM
Replies: 42
Views: 1,326
Posted By sunny81
Smile focus on the support

Hey I just wanted to say that even though all of my friends are supportive of my weight loss and fitness goals, they can make it easy for me to get off my weight loss path.. "Common, just TRY some of...
Forum: Female Bodybuilding 02-25-2007, 07:50 AM
Replies: 7
Views: 230
Posted By sunny81
thanks . .

Yeah this was definitely meant to be a cheat meal but I didn't want it to go overboard with a trip to Denny's or something. I'm not really a drinker myself and when I had that wine last night the...
Forum: Female Bodybuilding 02-24-2007, 10:22 AM
Replies: 7
Views: 230
Posted By sunny81
How do you prevent post-wine munchies?!

Hey ladies,

I'm going out for drinks after work with some friends and thought I'd have a drink but whenever I do this I get really hungry. Is there any way to blunt the effect of these food...
Forum: Female Bodybuilding 02-08-2007, 10:04 AM
Replies: 8
Views: 295
Posted By sunny81
How do you fit HIIT into YOUR program?

Hi ladies,

I guess the question is self explanatory. If you do HIIT, do you do it on a separate day than resistance training, later on in the same day, etc? What's your mode of choice (running,...
Forum: Female Bodybuilding 02-08-2007, 09:59 AM
Replies: 8
Views: 484
Posted By sunny81
lifting weights while cutting - why?

Hey ladies,

If someone is doing a cut, what's the significance of lifting weights? If there is less energy input from kcal then it would seem that damaging the muscles through resistance training...
Forum: Female Bodybuilding 01-29-2007, 10:58 AM
Replies: 10
Views: 470
Posted By sunny81
thanks for the replies

Hey everyone,

I appreciate all of your input. I guess I'm a little confused about what to do now for cardio. HIIT is fine by me except the only way I can use maximal effort/intensity is by...
Forum: Female Bodybuilding 01-23-2007, 03:36 PM
Replies: 10
Views: 470
Posted By sunny81
Question Enough fat intake - related to cardio?

Hi ladies,

I was wondering that if fat intake is already low, like around 20% (39 g/day in my case), if doing 30-50 min of "fat-zone" cardio daily would be detrimental to the body. According to...
Forum: Nutrition and Dieting 01-16-2007, 06:26 PM
Replies: 9
Views: 231
Posted By sunny81
Question how to say no to partner's bad eating habits

Do/have any of you had trouble giving into to the bad eating habits of your husbands or families?? How did you change? or did you try to get the family to change?
Forum: Female Bodybuilding 03-05-2006, 03:50 PM
Replies: 2
Views: 155
Posted By sunny81
thanks Ms. Fit

Those figures are inspiring. I'll take your suggestion and do a little trial and error... for now I'll use the mirror to guage. My gym will give a 7 caliper reading for fat percentage but I keep...
Forum: Female Bodybuilding 03-05-2006, 03:16 PM
Replies: 2
Views: 155
Posted By sunny81
possibly losing the wrong kind of weight(muscle?)

Hi everyone,

First off- I appreciate all of the advice on this forum- so thanks to all!

My question: How does someone lose fat and save as much muscle as possible? Would it be better to eat...
Showing results 1 to 20 of 26
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