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Showing results 1 to 20 of 218
Search took 0.02 seconds. Search: Posts Made By: tovlakas
Forum: Exercises 11-30-2009, 04:36 PM
Replies: 65
Views: 2,248
Posted By tovlakas
FaceTheFacts, FYI, stabilizer muscles do not...

FaceTheFacts,

FYI, stabilizer muscles do not typically get "worked out" in an efficient fashion during workouts. For example, your lats act as a stabilizer during squats but I would not expect...
Forum: Exercises 11-30-2009, 04:18 PM
Replies: 3
Views: 167
Posted By tovlakas
To "look wide" you'll want to minimize your traps...

To "look wide" you'll want to minimize your traps and lower waist while maximizing your deltoids, lats and chest.

If your traps are too large it greatly deemphasizes the size of your shoulder......
Forum: Nutrition 09-18-2009, 03:18 PM
Replies: 37
Views: 928
Posted By tovlakas
Oh well god forbid I disagree with the...

Oh well god forbid I disagree with the "Illustrious Dr. Horse" (whoever that is).

Calories in and out is not a set in stone rule that can be used to eat junk food all day and expect to gain...
Forum: Nutrition 09-18-2009, 03:05 PM
Replies: 22
Views: 552
Posted By tovlakas
look body-for-life buddy, I've been on these...

look body-for-life buddy, I've been on these boards 4 years longer than you so thanks for the "advice". I just don't waste all day posting, I have other things to do as well.

As for our good...
Forum: Nutrition 09-18-2009, 02:50 PM
Replies: 11
Views: 142
Posted By tovlakas
gives you gyno

gives you gyno
Forum: Nutrition 09-18-2009, 02:49 PM
Replies: 37
Views: 928
Posted By tovlakas
wrong wrong wrong wrong wrong. unless by...

wrong wrong wrong wrong wrong.

unless by weight you mean, fat.
Forum: Nutrition 09-18-2009, 02:32 AM
Replies: 22
Views: 552
Posted By tovlakas
You don't understand why I would find a...

You don't understand why I would find a sugar-filled, fat-filled drink like MM unhealthy, but fat-free, sugar-free pudding mix which is essentially calorie-less powder to be ok? Uh... ok buddy.
...
Forum: Nutrition 09-18-2009, 01:50 AM
Replies: 13
Views: 452
Posted By tovlakas
I imagine they are tiny if only 12g protein. For...

I imagine they are tiny if only 12g protein. For 44 cents with my recipe you could make something with 30-40 g protein... I still win :)
Forum: Nutrition 09-18-2009, 01:49 AM
Replies: 14
Views: 252
Posted By tovlakas
plus, I've yet to find a "homemade" recipe that...

plus, I've yet to find a "homemade" recipe that doesn't turn into a sticky mess of **** that you have to take up your entire refrigerator with. I would hardly call those no-bake abominations a...
Forum: Nutrition 09-18-2009, 01:45 AM
Replies: 13
Views: 452
Posted By tovlakas
or, 1/2 plain yogurt (costs 1/10th of that I'm...

or, 1/2 plain yogurt (costs 1/10th of that I'm sure, in bulk), 1/2 cottage cheese and some sugarfree jam or sugarfree/fatfree pudding mix. Put in blender, eat and realize how much better it is. ...
Forum: Nutrition 09-18-2009, 01:42 AM
Replies: 36
Views: 444
Posted By tovlakas
Well that's a fairly silly question because,...

Well that's a fairly silly question because, first of all, couscous is a dish not a carb (it's made OUT of carbs, but isn't a type of carb in and of itself) and secondly, it all depends on the spices...
Forum: Nutrition 09-18-2009, 01:39 AM
Replies: 10
Views: 194
Posted By tovlakas
agreed, not sure what all the complaining is...

agreed, not sure what all the complaining is about. unless they are referring to just throwing whole unground oats into your shake. I hate cooked oatmeal because I can't eat more than a cup without...
Forum: Nutrition 09-18-2009, 01:34 AM
Replies: 18
Views: 397
Posted By tovlakas
Thumbs down You felt bummed out that all your friends were...

You felt bummed out that all your friends were making terrible, unhealthy life choices and you weren't?

O_o
Forum: Nutrition 09-18-2009, 01:28 AM
Replies: 22
Views: 552
Posted By tovlakas
thats also good, but you cant exactly take that...

thats also good, but you cant exactly take that with you to the gym to pound right after a workout :)

same goes for all the suggestions for syrup. the reason the pudding mix works well is because...
Forum: Nutrition 09-17-2009, 06:21 PM
Replies: 5
Views: 198
Posted By tovlakas
sorry but either man up and eat till you hurt or...

sorry but either man up and eat till you hurt or don't bulk. Cutting out vegetables is a great idea if you like being constipated and getting hemorrhoids and scurvy.
Forum: Nutrition 09-17-2009, 06:19 PM
Replies: 3
Views: 132
Posted By tovlakas
chicken is chicken. Thighs have such a marginal...

chicken is chicken. Thighs have such a marginal amount more of fat that its silly to pay way more for breasts.

The only excuse to eat breasts are if you dont LIKE thighs. For me, it's a...
Forum: Nutrition 09-17-2009, 06:16 PM
Replies: 22
Views: 552
Posted By tovlakas
Awesome way to easily, cheaply, and quickly make your protein shake delicious.

I like the taste of muscle milk, but the stuff is terrible for you. High in fat, sugar (!!) and carbs in general. I typically use ON whey or American Whey. However, the trade-off is that the...
Forum: Supplements 02-18-2009, 01:55 PM
Replies: 35
Views: 778
Posted By tovlakas
...x2

...x2
Forum: Supplement Logs 02-13-2009, 03:50 PM
Replies: 243
Views: 5,077
Posted By tovlakas
Did you add in moar carbs like I suggested? ...

Did you add in moar carbs like I suggested? Could be a big part of why you're increasing your hunger... higher metabolism!
Forum: Supplement Logs 02-12-2009, 06:23 PM
Replies: 1,024
Views: 33,940
Posted By tovlakas
how much money do you spend a month on your food...

how much money do you spend a month on your food TA? Are you a millionaire or something? Just curious b/c to me it seems like with supps + food your monthly bill has to be at least $3,000 a month?
Showing results 1 to 20 of 218
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