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Search took 0.00 seconds. Search: Posts Made By: Tranced Shane

Forum: Teen Bodybuilding

10-16-2007, 10:17 AM

Replies: 4

Should I keep track of...

Views: 264

Posted By Tranced Shane

Definately, i made a big mistake by not taking my...

Definately, i made a big mistake by not taking my reps and weights down. When i changed my diet i couldnt figure out what i was doing right before because i hadnt noted anything. Now i take a log to...

Forum: Workout Programs

09-14-2007, 02:29 PM

Replies: 20

SHould I do Biceps and Triceps twice a week?

Views: 705

Posted By Tranced Shane

Because you hit your triceps when youre working...

Because you hit your triceps when youre working on your chest (in compound movements) you are technically already training them twice a week. same goes for your back and biceps. personally i do back...

Forum: Workout Journals

09-14-2007, 08:40 AM

Replies: 454

WEEZYFBABY the key to the ladies.......(LSU style/ NRK style)

Views: 4,612

Posted By Tranced Shane

Also, isnt it possible to lose your gains if you...

Also, isnt it possible to lose your gains if you do cardio on the same day as the weights? your body breaks down muscle cells to use as energy. I would definately do cardio on seperate days. I dont...

Forum: Workout Journals

09-13-2007, 11:53 AM

Replies: 454

WEEZYFBABY the key to the ladies.......(LSU style/ NRK style)

Views: 4,612

Posted By Tranced Shane

Ive fallen into this pattern. I think its a fear...

Ive fallen into this pattern. I think its a fear of fat in my case. I was bulking for a month then cutting for a month. At the moment i'm trying to bulk straight through to christmas but it will be...

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