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Search took 0.04 seconds. Search: Posts Made By: kudostojen
Forum: Female Misc. Yesterday, 06:22 AM
Replies: 11
Views: 179
Posted By kudostojen
the second one.

the second one.
Forum: Nutrition and Dieting Yesterday, 06:19 AM
Replies: 4
Views: 123
Posted By kudostojen
Flax Meal + Olive Oil + Whey Protein = no more...

Flax Meal + Olive Oil + Whey Protein = no more bowel problems...I consume this every morning for breakfast and it's been a huge help in that area. ;)

I watched a co-worker of mine do the lemon...
Forum: Keto Logs 12-01-2009, 06:44 AM
Replies: 255
Views: 6,321
Posted By kudostojen
i thought it was pretty cute. ...

i thought it was pretty cute.


________________

Nov 30

Well, i'm a little disappointed in myself...i cheated last night, and it was a pretty big cheat. FAST FOOD!!!! :( I'm not one to...
Forum: Nutrition 11-30-2009, 09:24 PM
Replies: 282
Views: 9,104
Posted By kudostojen
I was posting about this same thing in another...

I was posting about this same thing in another thread last week. It's so disappointing when we give out advise and they chose not to take it. We become so enthusiastic and happy for the person...
Forum: Keto Logs 11-30-2009, 09:00 PM
Replies: 10
Views: 166
Posted By kudostojen
What are your cals and how/where did you...

What are your cals and how/where did you calculate them?

Having your cals too low one or two days is fine but it's not something you want to do on an ongoing basis.



Indulging in a couple of...
Forum: Nutrition 11-29-2009, 09:20 PM
Replies: 39
Views: 678
Posted By kudostojen
I'm not a fan of your posts that's for sure......

I'm not a fan of your posts that's for sure... but the pic is funny. lol

OP...I eat organic bread but only because it's a low carb bread. I wouldn't bother with organic otherwise. It's all...
Forum: Keto Logs 11-29-2009, 08:43 PM
Replies: 255
Views: 6,321
Posted By kudostojen
I did on Friday and yesterday. I wouldn't call...

I did on Friday and yesterday. I wouldn't call it a carb up but more of a big cheat. lol

It was my daughter's birthday party this weekend and we had pizza and cake. The pizza was really good...
Forum: Nutrition and Dieting 11-29-2009, 08:22 PM
Replies: 18
Views: 506
Posted By kudostojen
I'm not a big fan of protein shakes but i use...

I'm not a big fan of protein shakes but i use them for convenience.

I use to have half a serving in the morning and a full serving after weight training. On days i don't weight train i only...
Forum: Nutrition 11-29-2009, 07:55 PM
Replies: 282
Views: 9,104
Posted By kudostojen
well put.

well put.
Forum: Female Misc. 11-29-2009, 07:53 PM
Replies: 49
Views: 934
Posted By kudostojen
I wasn't nit picking and i did mention issues...

I wasn't nit picking and i did mention issues with her thyroid in my previous post.

I'm going to point something out to you. If YOU'RE going to point something out, use some tact. If you want...
Forum: Female Misc. 11-29-2009, 07:21 PM
Replies: 49
Views: 934
Posted By kudostojen
oh muffin... why so negative?

oh muffin... why so negative?
Forum: Female Misc. 11-29-2009, 07:20 PM
Replies: 49
Views: 934
Posted By kudostojen
You're right, i'm not with her 24/7...but we are...

You're right, i'm not with her 24/7...but we are family and i've spent a long periods of time with her, including living with her, and i've seen what she eats. On that note, i will mention, we do...
Forum: Female Misc. 11-29-2009, 06:46 PM
Replies: 49
Views: 934
Posted By kudostojen
I was going to respond to your post and give more...

I was going to respond to your post and give more information, but i can see from this comment i would be waisting my time.

Thanks anyway.
Forum: Female Misc. 11-29-2009, 06:04 PM
Replies: 49
Views: 934
Posted By kudostojen
I have to disagree with this comment, to a point....

I have to disagree with this comment, to a point.

I have an Aunt who could post a picture on here and it will look like she's been bb and dieting for years. She has great muscle tone,...
Forum: Keto 11-29-2009, 11:08 AM
Replies: 13
Views: 260
Posted By kudostojen
now this is just my opinion. If the macros...

now this is just my opinion. If the macros don't add up, don't trust it and don't consume it.

I feel the same about the atkins bars. Their macros don't add up. They try to manipulate numbers...
Forum: Keto Logs 11-29-2009, 10:36 AM
Replies: 255
Views: 6,321
Posted By kudostojen
Alan Aragon

I found this today and it's really cute and funny. It's an interview with Alan Aragon.

Take a look.

http://forum.bodybuilding.com/showthread.php?p=415827701#post415827701
Forum: Nutrition 11-29-2009, 10:34 AM
Replies: 29
Views: 742
Posted By kudostojen
lol....the hand gestures are great. I'm...

lol....the hand gestures are great.

I'm going to link this thread in my log.

Thanks for sharing. :D
Forum: Nutrition 11-29-2009, 10:06 AM
Replies: 7
Views: 160
Posted By kudostojen
700g of carbs a day?!?! EVERYDAY!?!?! What...

700g of carbs a day?!?! EVERYDAY!?!?!

What diet are you on?
Forum: Nutrition 11-29-2009, 10:00 AM
Replies: 282
Views: 9,104
Posted By kudostojen
I've got a few. "how much weight have you...

I've got a few.

"how much weight have you lost?"
me..."5lbs"
"but you've been on a diet and working out for months, why haven't you lost more weight?"
me..." my clothes are loser so i've lost...
Forum: Nutrition 11-28-2009, 08:03 PM
Replies: 13
Views: 189
Posted By kudostojen
Listen to him...this is keto and weight gain...

Listen to him...this is keto and weight gain after eating carbs is NORMAL.

Don't worry so much MMAJason...you've done a great job and there is nothing wrong with taking break and sharing good...
Showing results 1 to 20 of 300
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