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Search took 0.01 seconds. Search: Posts Made By: Def2k1
Forum: Losing Fat 04-23-2007, 12:53 PM
Replies: 39
Views: 1,643
Posted By Def2k1
I do HIIT 2-3 times a week and 45 minutes-1 Hour...

I do HIIT 2-3 times a week and 45 minutes-1 Hour at about 80% of my max heart rate 2-3 times a week. Depending on how I feel or the day I'll walk the treadmill for 30 minutes. I like doing it on leg...
Forum: Losing Fat 02-18-2006, 11:41 AM
Replies: 3
Views: 173
Posted By Def2k1
There isn't necessarily one end all, be all...

There isn't necessarily one end all, be all amount of weight to lift for everybody. Everybody's different and some people are naturally stronger than others. Here's something you could try:

Test...
Forum: Losing Fat 02-17-2006, 10:07 AM
Replies: 13
Views: 393
Posted By Def2k1
It's not that drinking a lot of water...

It's not that drinking a lot of water specifically makes you lose body fat. There's a little bit more to it.

When you drink cold water, your body has to heat that water up. It's not ice cold when...
Forum: Losing Fat 11-18-2005, 08:01 AM
Replies: 26
Views: 433
Posted By Def2k1
Thanksgiving dinner is gonna be my cheat meal for...

Thanksgiving dinner is gonna be my cheat meal for that day. I'm gonna do everything else that I normally do (6 meals, work out that morning etc).

Next day? Right back on the grind!!
Forum: Losing Fat 11-18-2005, 07:30 AM
Replies: 4
Views: 183
Posted By Def2k1
Well I've tried Lipo 6 and it worked pretty good....

Well I've tried Lipo 6 and it worked pretty good. I'm currently taking the EC stack and I love it. You could also add fish oil capsules and green tea too.
Forum: Losing Fat 11-18-2005, 07:28 AM
Replies: 3
Views: 303
Posted By Def2k1
I'll tell you ONE thing, as an ex smoker myself,...

I'll tell you ONE thing, as an ex smoker myself, you're definitely gonna have to QUIT SMOKING. Period. Not cut down, QUIT.

It's gotta happen. You'll never make it through your workouts trying to...
Forum: Losing Fat 11-18-2005, 07:23 AM
Replies: 16
Views: 922
Posted By Def2k1
Ephedrine, Caffeine and Aspirin IS the ECA stack....

Ephedrine, Caffeine and Aspirin IS the ECA stack. You could just use an EC stack without the "A" if you wanted to. As I understand it, it's not really necessary unless you're obese.
Forum: Losing Fat 11-15-2005, 12:29 AM
Replies: 4
Views: 202
Posted By Def2k1
Y'know I used to be in the same boat as you....

Y'know I used to be in the same boat as you. Hell, I still am in a few areas. The thing you have to understand is that everything you've read so far are the opinions of different people and programs...
Forum: Losing Fat 11-12-2005, 11:16 AM
Replies: 7
Views: 230
Posted By Def2k1
http://forum.bodybuilding.com/showthread.php?t=813...

http://forum.bodybuilding.com/showthread.php?t=81315

Check that out.
Forum: Losing Fat 11-11-2005, 11:05 AM
Replies: 44
Views: 2,964
Posted By Def2k1
Yeah man, I definitely know how you feel. I fell...

Yeah man, I definitely know how you feel. I fell out of the gym for a month and was eating a bunch of crap the entire time. I don't think I've ever felt more guilty in my entire life.

The thing to...
Forum: Losing Fat 11-11-2005, 10:54 AM
Replies: 31
Views: 1,386
Posted By Def2k1
I've taken Lipo in the past and it worked pretty...

I've taken Lipo in the past and it worked pretty good. I had an insane amount of energy going into my workouts which made me work harder. Thing is, I didn't cycle so it stopped working after a while....
Forum: Losing Fat 11-10-2005, 12:36 PM
Replies: 16
Views: 922
Posted By Def2k1
Okay wait. I could've sworn Ephedra was UNbanned...

Okay wait. I could've sworn Ephedra was UNbanned a while ago.

http://www.edgenutrition.com/product_info.php/cPath/54_98/products_id/611

Anyway, I currently take Vasopro that I bought off of...
Forum: Losing Fat 09-01-2005, 01:10 PM
Replies: 16
Views: 438
Posted By Def2k1
Down from 230 to that is great man! Eat,...

Down from 230 to that is great man!

Eat, eat, eat. When you're tired of eating, eat some more.

Oh and don't forget to lift too!
Forum: Losing Fat 09-01-2005, 01:05 PM
Replies: 17
Views: 783
Posted By Def2k1
Well I'm somewhere in the 18-20% area ( I think )...

Well I'm somewhere in the 18-20% area ( I think ) and I can see the veins in my hands, right around my wrist and the back of my forearms relaxed. When I lift, you can see them all in my arms and up...
Forum: Losing Fat 09-01-2005, 01:00 PM
Replies: 4
Views: 103
Posted By Def2k1
Well they say the more fat you have, the easier...

Well they say the more fat you have, the easier it is for you to lose. So as long as you havn't been starving yourself with some outrageous diet, I don't really see anything wrong with that. Don't...
Forum: Losing Fat 09-01-2005, 12:56 PM
Replies: 8
Views: 377
Posted By Def2k1
I dunno man, maybe you were pushing yourself too...

I dunno man, maybe you were pushing yourself too hard. I do fasted cardio/lifting on a regular basis the same way you described what you did and I feel great every time.
Forum: Losing Fat 09-01-2005, 09:05 AM
Replies: 11
Views: 625
Posted By Def2k1
Think you're excited now? Just imagine the...

Think you're excited now? Just imagine the results you'd see if you stick with that diet and start working out!
Forum: Losing Fat 08-31-2005, 10:26 PM
Replies: 8
Views: 273
Posted By Def2k1
I definitely second beef jerky. I can't...

I definitely second beef jerky.

I can't really eat 6 meals a day thanks to my job (Valet) so I need as many small snacks I can get. Jerky is not only good but it's a good source of protein if you...
Forum: Losing Fat 08-31-2005, 02:51 PM
Replies: 10
Views: 165
Posted By Def2k1
Yup that's the truth. You'll probably also see a...

Yup that's the truth. You'll probably also see a lot of statements conflict and contradict each other. The key is to do the research and find what works for you.
Forum: Losing Fat 08-31-2005, 02:42 PM
Replies: 2
Views: 127
Posted By Def2k1
Question The hell?

The hell?
Showing results 1 to 20 of 50
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