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Search took 0.01 seconds. Search: Posts Made By: alchemistboi
Forum: Misc. 11-23-2008, 08:53 PM
Replies: 86
Views: 3,517
Posted By alchemistboi
[QUOTE=670Represent;249683831]I guess I WIN ...

[QUOTE=670Represent;249683831]I guess I WIN

http://i406.photobucket.com/albums/pp141/670Represent/dfgdfgdf.jpg[/QUOTE


FRICKING HILARIOUS...
Forum: Workout Programs 08-18-2008, 03:09 PM
Replies: 5
Views: 268
Posted By alchemistboi
I find my legs dont take too many sets to get...

I find my legs dont take too many sets to get worked, so I'll see how my leg day goes. Thanks for all the help, i'll definitely be moving some stuff around.
Forum: Workout Programs 08-16-2008, 06:44 PM
Replies: 5
Views: 268
Posted By alchemistboi
NEW routine - please critique

Monday - rest

Tuesday - chest
Flat bench press 4x10
Incline bench press 4x10
Flat flys 4x10
Pushups failure

Wednesday -rest
Forum: Misc. 08-16-2008, 04:47 PM
Replies: 4
Views: 87
Posted By alchemistboi
Thx, just what I needed to know

Thx, just what I needed to know
Forum: Misc. 08-16-2008, 04:32 PM
Replies: 4
Views: 87
Posted By alchemistboi
Quick sets/rep question

Does 4x10 mean ONLY do 10 reps each set even though I could do more on the first set?
Forum: Misc. 06-27-2008, 03:00 PM
Replies: 17
Views: 437
Posted By alchemistboi
You guys finally put my mind at ease, I saw those...

You guys finally put my mind at ease, I saw those pics on google where he looks like he's melting or something and I was like WTF! Thanks
Forum: Misc. 06-27-2008, 01:05 AM
Replies: 17
Views: 437
Posted By alchemistboi
Current Arnold

Hey, I'm really curious about arnolds current stats now that he's over 60 - if anyone knows or has some pics that'd be awesome!
Forum: Exercises 06-06-2008, 10:25 PM
Replies: 9
Views: 367
Posted By alchemistboi
Thats the way I always thought about it. And...

Thats the way I always thought about it. And thanks for all the advice
Forum: Exercises 06-06-2008, 12:10 AM
Replies: 9
Views: 367
Posted By alchemistboi
Back arch when benching, NEED ADVICE

Ok, so the other day me and my partner were benching with a slight arch in our back - not crazy arched, like with the butt off the bench - and the resident fitness trainer (who is chubby and out of...
Forum: Exercises 05-21-2008, 11:39 AM
Replies: 7
Views: 345
Posted By alchemistboi
Thanks, I'll add these exercises to my routine!

Thanks, I'll add these exercises to my routine!
Forum: Exercises 05-20-2008, 12:13 AM
Replies: 7
Views: 345
Posted By alchemistboi
Arnolds biceps - NEED HELP

Ok, I would like to know once and for all what you call the muscle on the SIDE of your arm right underneath the bicep? (it's circled in the attached picture) Also the real question I need answered...
Forum: Misc. 05-19-2008, 05:58 PM
Replies: 29
Views: 316
Posted By alchemistboi
I'm getting a 8130 today/tomorrow; how do you...

I'm getting a 8130 today/tomorrow; how do you like yours?
Forum: Teen Bodybuilding 05-13-2008, 12:02 PM
Replies: 42
Views: 1,341
Posted By alchemistboi
This looks really good (and I actually have the...

This looks really good (and I actually have the crap to make it!) I'm gonna try taking two a day and see how it works.
Forum: Post Your Pictures 05-11-2008, 11:07 AM
Replies: 11,313
Views: 251,276
Posted By alchemistboi
Lol, thankya

Lol, thankya
Forum: Post Your Pictures 05-10-2008, 11:44 AM
Replies: 11,313
Views: 251,276
Posted By alchemistboi
Quads look good - 8/10

Quads look good - 8/10
Forum: Misc. 05-08-2008, 11:40 AM
Replies: 10
Views: 220
Posted By alchemistboi
Yes, that is me

Yes, that is me
Forum: Exercises 05-08-2008, 11:34 AM
Replies: 17
Views: 429
Posted By alchemistboi
Lol, repped

Lol, repped
Forum: Exercises 05-07-2008, 01:54 PM
Replies: 17
Views: 429
Posted By alchemistboi
She's asking a legitimate question, that's what...

She's asking a legitimate question, that's what these threads are for. So if your not gonna help, DON'T POST.

lol "flat assed westerner"
Forum: Post Your Pictures 05-03-2008, 10:54 PM
Replies: 11,313
Views: 251,276
Posted By alchemistboi
10/10 - wicked tricep babe!

10/10 - wicked tricep babe!
Forum: Post Your Pictures 05-03-2008, 07:48 PM
Replies: 11,313
Views: 251,276
Posted By alchemistboi
Hard to see, but lats look good - 8/10

Hard to see, but lats look good - 8/10
Showing results 1 to 20 of 40
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