Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 11 1 23 Last »
Showing results 1 to 20 of 220
Search took 0.08 seconds. Search: Posts Made By: Cape1
Forum: Contest Preparation 11-27-2009, 05:49 AM
Replies: 14
Views: 667
Posted By Cape1
I'm with Tiger here too. And, once you take off...

I'm with Tiger here too. And, once you take off some of the fat, that natural shoulder differential will start to show itself off. We would have to see legs to get the whole picture but from what I...
Forum: Contest Preparation 11-27-2009, 05:44 AM
Replies: 26
Views: 624
Posted By Cape1
Makes sense. I may even try a real low fat, clean...

Makes sense. I may even try a real low fat, clean carb moderate protein approach this time around. I've been doing the keto approach latlely and it works but I really do wonder sometimes about the...
Forum: Contest Preparation 11-26-2009, 08:38 AM
Replies: 26
Views: 624
Posted By Cape1
Tommy - I didn't think you were aiming it at me...

Tommy - I didn't think you were aiming it at me at all. Thanks though.

Question though. for you or Oak or others:

if you're on a low carb to keto type diet (with refeeds) and wish to do HIIT...
Forum: Contest Preparation 11-25-2009, 04:44 AM
Replies: 26
Views: 624
Posted By Cape1
THat's a good point. LIke I said though, I don't...

THat's a good point. LIke I said though, I don't do fasted cardio because I think it's better; I just do it because I don't like to run with any recent food in my stomach - just some xtend.

While...
Forum: Contest Preparation 11-24-2009, 10:23 AM
Replies: 26
Views: 624
Posted By Cape1
Well, that's just it. if you're getting enough...

Well, that's just it. if you're getting enough protein, you should not have a problem, even at a calorie deficit. Either way, I get what you're saying> Just really comes down to controlling the...
Forum: Contest Preparation 11-24-2009, 09:53 AM
Replies: 26
Views: 624
Posted By Cape1
dup

dup
Forum: Contest Preparation 11-24-2009, 05:11 AM
Replies: 26
Views: 624
Posted By Cape1
I can explain the whole fasted Cardio thing. ...

I can explain the whole fasted Cardio thing.

Caveat: this is my own personal Bro-science so take it for the little it's worth. I'm not telling anyone what to do. I'm only saying what I think...
Forum: Contest Preparation 11-23-2009, 12:09 PM
Replies: 26
Views: 624
Posted By Cape1
Really depends on the running. If you're talking...

Really depends on the running. If you're talking a few quick miles or some intervals/sprints, I think directing the proper nutrition pre and post will more than solve the problems you're worried...
Forum: Losing Fat 11-15-2009, 08:35 AM
Replies: 39
Views: 1,807
Posted By Cape1
I'm a firm beleiver in vacumes. I know it's old...

I'm a firm beleiver in vacumes. I know it's old school but I beleive it works.
Forum: Losing Fat 11-15-2009, 07:22 AM
Replies: 39
Views: 1,807
Posted By Cape1
[QUOTE=trance__dreamer;410193051] i have NO...

[QUOTE=trance__dreamer;410193051] i have NO boobs; what-so-freakin'-ever. ah, well. what can ya do!



I would have to get a better look to weigh in on that ;)


OP:

Seriously, forget the...
Forum: Losing Fat 11-15-2009, 06:58 AM
Replies: 17
Views: 666
Posted By Cape1
Just limit it and you'll be fine. The more you...

Just limit it and you'll be fine. The more you drink, the less progress you'll make. It's that simple. I love to drink. I think it's the German and Scottish in me. But, when I drink, my progress...
Forum: Losing Fat 11-15-2009, 06:45 AM
Replies: 7
Views: 198
Posted By Cape1
I would say 10'ish, perhaps a tad less. If...

I would say 10'ish, perhaps a tad less.

If you look at my body space, that's me at just around 7%
Forum: Losing Fat 11-15-2009, 06:43 AM
Replies: 6
Views: 226
Posted By Cape1
^^ Bottom line. Why doesn't it matter?...

^^ Bottom line.

Why doesn't it matter? Because how much fat you burn during the actual cardio session is not important. What is important is how much fat you burn as a result of the metabolic...
Forum: Losing Fat 11-14-2009, 11:45 AM
Replies: 6
Views: 156
Posted By Cape1
I could be wrong on this but i beleive that women...

I could be wrong on this but i beleive that women get a pretty dramatic Estrogen fluctuation that causes a substantial increase in water retention. This can be accentuated by diet fators such as...
Forum: Losing Fat 11-14-2009, 11:39 AM
Replies: 6
Views: 176
Posted By Cape1
ON carb up days you're lowering protein and fat...

ON carb up days you're lowering protein and fat ideally so it will probably wash out. That said, I never count calories on carb days. I just basically eat as much as I want.

I actually don't...
Forum: Losing Fat 11-13-2009, 08:07 AM
Replies: 6
Views: 176
Posted By Cape1
I just posted a podcase by Dr. Joe where he talks...

I just posted a podcase by Dr. Joe where he talks about this subject. I'll paraphrase him. Basically, you don't really need Dextrose or other simple sugar. The old thinking here was that simple sugar...
Forum: Losing Fat 11-13-2009, 07:58 AM
Replies: 6
Views: 207
Posted By Cape1
Most direct abdominal work is useless and a waste...

Most direct abdominal work is useless and a waste of time. The big compound movements do much more for your abs, if done correctly, than any number of abs sets will do.

Next time you're in the...
Forum: Losing Fat 11-13-2009, 04:49 AM
Replies: 4
Views: 130
Posted By Cape1
Look at your diet. How consistent is it. Can you...

Look at your diet. How consistent is it. Can you tell me on Sunday Night every component of every meal you will put in your mouth for the coming week, what the macro breakdown is and why you made...
Forum: Losing Fat 11-13-2009, 04:41 AM
Replies: 6
Views: 176
Posted By Cape1
Read the CKD info on the Keto board for more...

Read the CKD info on the Keto board for more detail specific to CKD. For now, a carb is a carb is a carb. Don't get hung up on all this good carb/bad carb BS. Unless you're diabetic it really doesn't...
Forum: Losing Fat 11-12-2009, 05:47 PM
Replies: 2
Views: 85
Posted By Cape1
Very Good Podcast

http://naturalbodybuildingradio.com/bodybuilding-science/the-diet-doc-dr-joe-klemczewski

This is a very good podcase related to diet and other topic from one of the authorities on the subject. you...
Showing results 1 to 20 of 220
Page 1 of 11 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 02:25 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout