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Showing results 1 to 17 of 17
Search took 0.00 seconds. Search: Posts Made By: embracefire
Forum: Workout Journals 08-22-2009, 07:07 PM
Replies: 20
Views: 259
Posted By embracefire
I am now midway through recovery week of phase 2,...

I am now midway through recovery week of phase 2, and feeling better than ever!! The physical changes are coming out!

My triceps have come out of hiding, I can see them now when I move my arms,...
Forum: Workout Journals 08-11-2009, 01:43 PM
Replies: 20
Views: 259
Posted By embracefire
Time to update this again: In my second week...

Time to update this again:

In my second week of phase two now, still kicking butt and taking names! The muscle confusion started right away in this phase, I was sore all over again in new places,...
Forum: Workout Journals 08-04-2009, 10:55 AM
Replies: 20
Views: 259
Posted By embracefire
Who gave me negative reputation for this post?...

Who gave me negative reputation for this post? And why was that nessecary? :(
Forum: Workout Journals 07-31-2009, 03:03 PM
Replies: 20
Views: 259
Posted By embracefire
Day 30 has arrived! I am loving phase two, a...

Day 30 has arrived!
I am loving phase two, a whole new soreness has emerged, and a new fire to keep on going!
Overall, my small frame has lost a few inches, in terms of half an inch here and...
Forum: Workout Journals 07-21-2009, 11:27 AM
Replies: 20
Views: 259
Posted By embracefire
Sure thing :) Let me know if you'd ever like to...

Sure thing :) Let me know if you'd ever like to chat about the program.
Forum: Workout Journals 07-21-2009, 02:43 AM
Replies: 20
Views: 259
Posted By embracefire
I'm almost finished week 3 today, and I am loving...

I'm almost finished week 3 today, and I am loving it. Noticing definition in my abs that was not there 18 days earlier, seeing growth in my arms, feeling my stamina increase.... its amazing to think...
Forum: Workout Journals 07-14-2009, 01:59 AM
Replies: 20
Views: 259
Posted By embracefire
With this, just ensure that you are getting the...

With this, just ensure that you are getting the appropriate amount of food, calories and frequency of eating. The biggest mistake that people make is to be crashing. I am working diligently to avoid...
Forum: Losing Fat 07-14-2009, 01:55 AM
Replies: 2
Views: 185
Posted By embracefire
Measuring Body Fat Percentage

I am new to fitness as well as to BB, and one question has been bothering at me for a time. As I do not have a set of Calipers, I have been using a myriad of Body Fat Percentage calculators online to...
Forum: Workout Journals 07-13-2009, 01:26 AM
Replies: 20
Views: 259
Posted By embracefire
I got a good head start with Ab Ripper, I was...

I got a good head start with Ab Ripper, I was doing it about 4 weeks before I started p90x as a supplement to the program I was doing at the time; so I find it easier to stick with.

Currently...
Forum: Supplements 07-09-2009, 11:51 AM
Replies: 13
Views: 251
Posted By embracefire
Thank you everyone. I will be looking into the...

Thank you everyone. I will be looking into the NOW Whey powder at my next available chance, and if it doesn't work for me, I'll have a look into supplement direct.

I appreciate the advice!
Forum: Workout Journals 07-08-2009, 05:39 PM
Replies: 20
Views: 259
Posted By embracefire
Thank you for your awesome advice :) Its much...

Thank you for your awesome advice :) Its much appreciated and I know will come in handy. In regards to what you say, I can tell I am on the right track because:
1) I have excellent support in the...
Forum: Workout Journals 07-08-2009, 05:34 PM
Replies: 20
Views: 259
Posted By embracefire
Good for you! I'd love to talk with you more. I...

Good for you! I'd love to talk with you more. I believe the principle of muscle confusion might be just what you are looking for, as a fat busting, calorie burning workout for every part of your...
Forum: Workout Journals 07-08-2009, 11:45 AM
Replies: 20
Views: 259
Posted By embracefire
Thats the only way! Though its only my first...

Thats the only way! Though its only my first week, I've been diligent and brought it every time. Its awesome, I'm really loving it. Thanks for the encouragement.
Forum: Supplements 06-26-2009, 12:18 PM
Replies: 13
Views: 251
Posted By embracefire
Thank you -- this was the sort of advice I was...

Thank you -- this was the sort of advice I was hoping to get: Which overall protein powder is of god quality, which carries unflavored, and put 2 and 2 together :)
Forum: Supplements 06-26-2009, 12:04 PM
Replies: 13
Views: 251
Posted By embracefire
Unflavored protein powder is what I am looking...

Unflavored protein powder is what I am looking for. Naturally, I assume that some would be better than others. Not for taste, but perhaps for texture, or for mixing well with other products....
Forum: Workout Journals 06-26-2009, 12:00 PM
Replies: 20
Views: 259
Posted By embracefire
Thumbs up P90X July 2nd!

Hi!
Having just finished Tony Horton's Ten Minute Trainer, I was looking for something a little more intense to challenge me over the summer. Come next Thursday, I'm about to start P90X for the...
Forum: Supplements 06-26-2009, 11:57 AM
Replies: 13
Views: 251
Posted By embracefire
Best Unflavored Protein Powder?

I'm not a fan of protein powder, for the texture and the way it seems to overpower whatever you put it in with its taste.

So I was wondering, what is the best sort of unflavored, in your...
Showing results 1 to 17 of 17

 
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