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Search: Posts Made By: AJ SIMS
Forum: Teen Bodybuilding 11-13-2009, 03:58 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
Breakfast meal somthing like : 1 cup of...

Breakfast meal somthing like :

1 cup of oatmeal
1 medium banana
1 small box of raisins
10 egg whites w/ 2 yolks ..

Somthing like that :)
Forum: Teen Bodybuilding 11-13-2009, 03:00 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
You could you better choices ..

You could you better choices ..
Forum: Teen Bodybuilding 11-13-2009, 02:59 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
No cardio during gaining season or off-season...

No cardio during gaining season or off-season whichever you like to call it ! NONE AT ALL
Forum: Teen Bodybuilding 11-13-2009, 02:56 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
Awesome job Austin , I am very proud of you bro...

Awesome job Austin , I am very proud of you bro !! Now we keep you rolling and pack on that dense muscle !! Hey where did the guy go from like 12 weeks ago telling you how you should dry out the last...
Forum: Teen Bodybuilding 10-25-2009, 08:49 AM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
Sounds great brother !! Just let me know my...

Sounds great brother !! Just let me know my friend , I fly to vegas in 10 days I have 2 competitors competing in the Las Vegas Classic looking for both guys to take their class and 1 to take the...
Forum: Teen Bodybuilding 10-24-2009, 03:37 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
Thanks brother !! Awesome stuff keep killing it...

Thanks brother !! Awesome stuff keep killing it and stay focused my friend , you have to be willing to do what others won't and always push the limit no matter what it will show onstage ! That's the...
Forum: Teen Bodybuilding 10-24-2009, 07:35 AM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
Without a doubt brother not only glutamine but...

Without a doubt brother not only glutamine but BCAA / EAA stack with a ratio of 2:1 with the luecine content being higher ...
Forum: Teen Bodybuilding 10-23-2009, 04:49 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
What's going on BB.COM ? Hope you guys are...

What's going on BB.COM ? Hope you guys are tearing the gym to pieces !! Let's get this questions rolling guys !!!


Aj
Forum: Teen Bodybuilding 10-14-2009, 05:54 AM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
What's going on BB.com ?? Just checking in guys ,...

What's going on BB.com ?? Just checking in guys , hope everyone is training like madmen and eating and sleeping like kings and GROWING !! You guys keep it up and stay focused !


Aj
" Train To...
Forum: Teen Bodybuilding 09-29-2009, 04:53 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
Things are very good my friend , training...

Things are very good my friend , training extremely hard and more focused than ever for the 2010 season !! I can answer this questions :) , I introduced him to the stairmill and lets just say they...
Forum: Teen Bodybuilding 09-28-2009, 02:05 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
Well it comes through trial and error and...

Well it comes through trial and error and learning your own body and what works best for you !! I'd try 3-4 sets per movement aiming in the 8-12 rep range ... All about going in there killing it...
Forum: Teen Bodybuilding 09-28-2009, 02:03 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
It's alittle more detailed than that... But I...

It's alittle more detailed than that... But I will keep it short , it comes after extreme dieting and dipping down to low body fat levels which will cause insulin sensitivity to SKY ROCKET !! Making...
Forum: Teen Bodybuilding 09-19-2009, 12:18 PM
Replies: 5,261
Views: 177,165
Posted By AJ SIMS
BINGO !!! Only use the mirror it never lies

BINGO !!! Only use the mirror it never lies
Forum: Teen Bodybuilding 09-15-2009, 02:52 PM
Replies: 180
Views: 4,453
Posted By AJ SIMS
Just to touch on this quickly .. I did not "...

Just to touch on this quickly .. I did not " brainwash " him as you say , and it's not about last min tricks you are correct I feel you should be ready by 2 weeks out . And in his case last year we...
Forum: Teen Bodybuilding 09-12-2009, 03:49 PM
Replies: 16
Views: 288
Posted By AJ SIMS
Hope you guys that tuned in enjoyed it !! See you...

Hope you guys that tuned in enjoyed it !! See you next time , keep training hard!!!

Aj
Forum: Teen Bodybuilding 09-12-2009, 03:01 PM
Replies: 6
Views: 80
Posted By AJ SIMS
Team Muscletech's Aj Sims Live Q&A NOW ON STICKAM !!

*** LINK ***

Aj's Live Q&A ( Room Name )
http://www.stickam.com/member/editCh...do?method=add#


Aj
Forum: Teen Bodybuilding 09-12-2009, 02:49 PM
Replies: 16
Views: 288
Posted By AJ SIMS
Link

**** LINK ****

Aj's Live Q&A

http://www.stickam.com/member/editChatRoom.do?method=add#
Forum: Teen Bodybuilding 09-12-2009, 01:48 PM
Replies: 16
Views: 288
Posted By AJ SIMS
3 hours brother...

3 hours brother...
Forum: Teen Bodybuilding 09-12-2009, 01:31 PM
Replies: 16
Views: 288
Posted By AJ SIMS
Bump !!

Bump !!
Forum: Teen Bodybuilding 09-12-2009, 10:30 AM
Replies: 16
Views: 288
Posted By AJ SIMS
It's back guys , new time is all !! We are going...

It's back guys , new time is all !! We are going to make this a great live Q&A ... A new edition to the Q&A , post a specific topic or question you'd like me to discuss on how I utilize it or my...
Showing results 1 to 20 of 300

 
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