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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: luthien
Forum: Nutrition and Dieting 09-12-2008, 06:48 PM
Replies: 22
Views: 542
Posted By luthien
I love double rich chocolate flavor! I drink it...

I love double rich chocolate flavor! I drink it and I use it to make pancakes. It is so delicious!
I haven't tried strawberry so I can't tell anything about this flavor.
Forum: Nutrition and Dieting 09-12-2008, 06:44 PM
Replies: 40
Views: 954
Posted By luthien
Now it is alcohol/gin.

Now it is alcohol/gin.
Forum: Female Bodybuilding 03-23-2008, 10:09 PM
Replies: 100
Views: 68,486
Posted By luthien
In my opinion you did great job! For sure you can...

In my opinion you did great job! For sure you can be inspiration for another girls :)
Forum: Nutrition and Dieting 03-17-2008, 09:10 PM
Replies: 21
Views: 584
Posted By luthien
On the begging I changed real sugar for...

On the begging I changed real sugar for sweeteners. THen I stopped using sweeteners. I stoped drink coffee and tea. I had sugars only from fruits. After couple of months I bought tea in coffee shop...
Forum: General Chat 03-10-2008, 02:47 PM
Replies: 22
Views: 514
Posted By luthien
I am. Today I didn't went to work and I am not...

I am. Today I didn't went to work and I am not going to gym.
Resting in the bed ( I am sick...what a bummer) and reading BB whole day ;)
Forum: Female Misc. 03-08-2008, 11:44 PM
Replies: 64
Views: 2,614
Posted By luthien
Why I am not smiling at the gym? Because so far I...

Why I am not smiling at the gym? Because so far I am only woman who lift heavy and this is reason why I feel shy and I don't look at them.
But...when I am asking about helping to take off really...
Forum: Nutrition and Dieting 03-08-2008, 08:16 PM
Replies: 36
Views: 850
Posted By luthien
Ghirardelli 60% Cacao Bittersweet Chocolate Chips...

Ghirardelli 60% Cacao Bittersweet Chocolate Chips or very healthy homemade ice-cream :) ( casein, skim milk and fruits - yumi!!! :) ).
Forum: Training 03-08-2008, 07:34 PM
Replies: 41
Views: 2,081
Posted By luthien
7.5 - 10 hours per week.

7.5 - 10 hours per week.
Forum: Nutrition and Dieting 03-07-2008, 02:35 PM
Replies: 6
Views: 266
Posted By luthien
Thx for replies! I know I don't eat to much....

Thx for replies!

I know I don't eat to much. Still I am fighting with myself. Two months ago I eat only 700 per day. My diets always were below 1000 kcal. So for now 1450-1600 is really high for...
Forum: Female Bodybuilding 03-07-2008, 01:55 PM
Replies: 14
Views: 436
Posted By luthien
In a good way :) You can check my progress...

In a good way :) You can check my progress pictures on my bodyspace.
Last month I did HITT (15 min) twice a week.
This month I will do cardio 4-5 times a week. Maybe I will see more results :)
Forum: Female Bodybuilding 03-07-2008, 01:22 PM
Replies: 14
Views: 436
Posted By luthien
Last month I didn't do too much cardio and my...

Last month I didn't do too much cardio and my body changed a bit. But my diet was really clean.
I hate cardio but I have to do some because I am climber and weight lifting is not enough for me....
Forum: Nutrition and Dieting 03-06-2008, 12:24 PM
Replies: 6
Views: 266
Posted By luthien
How often should I eat?

My daily intake is 1400 -1650kcal (45%P 30%C 25%F) . I eat every 2 hours. Somtimes it is 1.5 hour. Is it ok when I am cutting?

I read many post and I see people don't eat so often.
Eating every...
Forum: Female Misc. 02-28-2008, 11:23 PM
Replies: 54
Views: 3,443
Posted By luthien
I love Prana! Great for climbing, gym and every...

I love Prana! Great for climbing, gym and every day use.
Forum: General Chat 02-21-2008, 10:54 PM
Replies: 4
Views: 229
Posted By luthien
Yes, this one! :) Thx! :)

Yes, this one! :) Thx! :)
Forum: Training 02-18-2008, 11:54 PM
Replies: 9
Views: 493
Posted By luthien
On the step climber you load a knee a lot...So I...

On the step climber you load a knee a lot...So I do not recommend it.
Forum: Training 02-18-2008, 11:52 PM
Replies: 9
Views: 493
Posted By luthien
My hubby is sport massage therapist and he said...

My hubby is sport massage therapist and he said bicycle without any resistants will be the best.

If you could write how did you injure your knee he can tell you more about it.
Forum: General Chat 02-15-2008, 09:44 PM
Replies: 4
Views: 229
Posted By luthien
I can't find link to ebook

Can anyone help me?
Couple days ago some of you guys posted a link to a website with some free e-books about bodybuilding and diet. And I can't find it...grrrrrr

Thx!
Forum: Nutrition and Dieting 02-12-2008, 10:34 PM
Replies: 16
Views: 603
Posted By luthien
Yeah....that is big true :) It happened to me...

Yeah....that is big true :) It happened to me too. After I went off the pills I start losing weight. Sometimes I have to take percocet. Even if I don't feel any pain I can't lose weight. More...I...
Forum: Training 02-10-2008, 10:31 PM
Replies: 2
Views: 186
Posted By luthien
I think some people can help you more if you will...

I think some people can help you more if you will write what you exactly eat .
Forum: Nutrition and Dieting 02-10-2008, 09:57 PM
Replies: 5
Views: 290
Posted By luthien
My breakfast: cottage cheese, egg whites and...

My breakfast:

cottage cheese, egg whites and medium tomato. Sometimes I eat yolk.
Showing results 1 to 20 of 23
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