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Search took 0.01 seconds. Search: Posts Made By: Dramascus
Forum: Teen Bodybuilding 06-15-2003, 03:12 AM
Replies: 38
Views: 2,120
Posted By Dramascus
500g tuna is about 125g of protein. youre...

500g tuna is about 125g of protein.

youre going abit overboard with the protein i think, in the 4 hours after working out youre having what i would estimate to be over 350g of protein.

500ml...
Forum: Teen Bodybuilding 05-03-2003, 08:24 AM
Replies: 17
Views: 305
Posted By Dramascus
You snatch as much as you C+J?... most people do...

You snatch as much as you C+J?... most people do at least 25% more on the C+J, pretty weird.

Anyway, good stats, keep it up.
Forum: Post Your Pictures 04-30-2003, 10:34 PM
Replies: 61
Views: 4,986
Posted By Dramascus
You certainly live up to your name, you really...

You certainly live up to your name, you really radiate a great sense of power.

About the wrist, I injured mine about 3 weeks ago, although the contant pain is gone, I still have the problem that...
Forum: Powerlifting/Strongman 04-21-2003, 06:58 PM
Replies: 23
Views: 958
Posted By Dramascus
Did you start taking anti-depressant medication?,...

Did you start taking anti-depressant medication?, I recall putting on about 6kg (13lbs) over the period of a few weeks when I began taking aropax. the weight gain remained when i changed to zoloft...
Forum: Powerlifting/Strongman 04-21-2003, 06:39 AM
Replies: 9
Views: 317
Posted By Dramascus
Im currently learning them myself, just when you...

Im currently learning them myself, just when you think you have it right you have a bad experience and have to go back and study the form again- the snatch is incredibly difficult. i think the best...
Forum: Powerlifting/Strongman 04-13-2003, 07:37 PM
Replies: 6
Views: 167
Posted By Dramascus
Having a high sugar/protein drink after working...

Having a high sugar/protein drink after working out helps your recovery greatly, as well as stopping catabolism, this is important to all strength athletes.
Forum: Powerlifting/Strongman 04-13-2003, 07:34 PM
Replies: 34
Views: 676
Posted By Dramascus
It takes olympic lifters about 3 years of...

It takes olympic lifters about 3 years of progressive training volume to tolerate training 6 times a week. Its not something you can just decide to start straightaway, unless you want to wake up with...
Forum: Powerlifting/Strongman 04-10-2003, 05:33 PM
Replies: 1
Views: 75
Posted By Dramascus
I hurt my wrists on regular bench a few days ago...

I hurt my wrists on regular bench a few days ago because my wrists were bending back, maybe thats your problem.
Forum: Powerlifting/Strongman 04-10-2003, 05:32 PM
Replies: 6
Views: 165
Posted By Dramascus
Well, I dont have much experience on the subject,...

Well, I dont have much experience on the subject, but 3 months doesnt seem very long at all for recovery, did you have surgery on the tear?. All the pec tears I have heard of have taken much longer...
Forum: Powerlifting/Strongman 04-10-2003, 02:46 AM
Replies: 4
Views: 157
Posted By Dramascus
Hey Kane, check out the videos section on this...

Hey Kane, check out the videos section on this website:

http://www.qwa.org

It has many good quality videos of lifters performing the 2 lifts.
Forum: Powerlifting/Strongman 04-08-2003, 02:25 AM
Replies: 7
Views: 288
Posted By Dramascus
Ive never used a belt before, I was just asking...

Ive never used a belt before, I was just asking if Powerlifter used one since he uses lots of weight for the 1/4 squat.

Youre right about the technique, Ive actually made a booking with a personal...
Forum: Powerlifting/Strongman 04-08-2003, 02:03 AM
Replies: 17
Views: 418
Posted By Dramascus
Ill have to try some of those exercises, i...

Ill have to try some of those exercises, i injured my wrist quite badly yesterday while maxing on bench press (had my hands ALL the way back), but at least i know now to use the right grip next time.
Forum: Powerlifting/Strongman 04-06-2003, 07:25 AM
Replies: 7
Views: 288
Posted By Dramascus
Thanks for your reply, Are you gaining on...

Thanks for your reply,

Are you gaining on your oly lifts doing it twice a week?, the top level OL's usually train at least 4 days a week, bulgarians are like... 6 days a week 6 hours a day i...
Forum: Powerlifting/Strongman 04-05-2003, 06:41 PM
Replies: 7
Views: 288
Posted By Dramascus
Smile Combining Olympic and Powerlifting

Hey guys, im new to the strength scence, having been Bodybuilding seriously for the last 8 or so months. Before I go any further Ill let you all know ive read the FAQ threads, all the relevent...
Forum: Powerlifting/Strongman 04-04-2003, 10:06 PM
Replies: 13
Views: 883
Posted By Dramascus
Dunno if this has been posted yet, but its a...

Dunno if this has been posted yet, but its a hoax.

http://www.snopes.com/photos/prolapse.asp
Forum: Teen Bodybuilding 02-03-2003, 02:22 AM
Replies: 26
Views: 627
Posted By Dramascus
Hey man, im 17 too, 5'11 187 lbs, so you might be...

Hey man, im 17 too, 5'11 187 lbs, so you might be intesrested in my lifts.

Ok, ive been training properly for about 4 months. I was training before this but was just doing machines and stuff, and...
Forum: Teen Bodybuilding 02-03-2003, 02:08 AM
Replies: 8
Views: 286
Posted By Dramascus
Are you working 8 hours a day?, youd be burning...

Are you working 8 hours a day?, youd be burning around 400 cals an hour on the job IMO, so thats 400x8=3200 burnt calories from "cardio". So yeah you better be carrying some tucka in your wheelbarrow.
Forum: Losing Fat 01-18-2003, 06:23 AM
Replies: 1
Views: 285
Posted By Dramascus
Cool My weight loss dilemma- advice sought

Ok, heres my status:

Ive been bulking for about 5 months, i went from 163 pounds at 10-12% BF to my current 190 at around 15%, my stomach sticks out about an inch past my chest, yet i can see the...
Forum: Misc. 01-10-2003, 12:23 AM
Replies: 297
Views: 3,447
Posted By Dramascus
It really depends on the curcumstances, If the...

It really depends on the curcumstances, If the enemy was landing on our beaches then yes, but if you are referring to invading another country or defending the countries foreign assests then no, no...
Forum: Misc. 01-05-2003, 07:13 AM
Replies: 102
Views: 3,062
Posted By Dramascus
Red face The first time I looked at it I remembered seeing...

The first time I looked at it I remembered seeing it ages ago on the somethingawful.com forums, I looked behind myself for a sec then looked back at the pic and I suddenly noticed all those HANDS, by...
Showing results 1 to 20 of 54
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