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Search took 0.04 seconds. Search: Posts Made By: sammcl
Forum: Workout Journals Yesterday, 04:35 AM
Replies: 883
Views: 23,160
Posted By sammcl
Hey Bondons, the leg press might be hurting your...

Hey Bondons, the leg press might be hurting your back if you're going very deep, it opens up the whole lumbar area for some people as it comes down, using a ROM that allows you to keep your back...
Forum: Workout Journals 10-30-2009, 06:28 PM
Replies: 883
Views: 23,160
Posted By sammcl
He squatted 'til 1989, just sayin'

He squatted 'til 1989, just sayin'
Forum: Teen Bodybuilding 10-07-2009, 03:57 PM
Replies: 92
Views: 3,809
Posted By sammcl
Wow, looked great, then I realised you're only...

Wow, looked great, then I realised you're only 18!

Very well done.
Forum: Workout Journals 09-29-2009, 10:30 AM
Replies: 883
Views: 23,160
Posted By sammcl
They do that for anybody who puts them in their...

They do that for anybody who puts them in their supplements on their profile.
Forum: Post Your Pictures 09-29-2009, 09:43 AM
Replies: 5
Views: 678
Posted By sammcl
My guess is about 15% and critique I'd say traps...

My guess is about 15% and critique I'd say traps and upper chest need more attention.
Forum: Teen Bodybuilding 09-27-2009, 03:48 AM
Replies: 62
Views: 2,628
Posted By sammcl
I thought so too actually... Anyway, keep...

I thought so too actually...

Anyway, keep this up and you'll be an absolute animal.
Forum: IFBB Pro Bodybuilding 09-27-2009, 03:35 AM
Replies: 110
Views: 5,365
Posted By sammcl
He won because he fixed his symmetry problems,...

He won because he fixed his symmetry problems, brought in his waist and generally looked awesome.
Forum: Teen Misc. 09-26-2009, 01:47 PM
Replies: 5
Views: 51
Posted By sammcl
Two days after and you're prettymuch fine? You...

Two days after and you're prettymuch fine? You don't know what a ****ed up knee is then brah.

Anyway, rest it and if that doesn't help go see a doctor
Forum: Teen Misc. 09-26-2009, 12:43 PM
Replies: 12
Views: 146
Posted By sammcl
Don't get engaged, you're 18. If she loves you...

Don't get engaged, you're 18. If she loves you enoough to marry you now, she'll love you enough to wait 10 years til you both have job security and life experience.
Forum: Teen Misc. 09-17-2009, 05:54 AM
Replies: 33
Views: 397
Posted By sammcl
Rashad has Greg behind him, definitely the better...

Rashad has Greg behind him, definitely the better team to be on.
Forum: Teen Bodybuilding 09-17-2009, 05:51 AM
Replies: 3
Views: 71
Posted By sammcl
Question Anybody here take Kre-Alkalyne?

Is it as good as it says?
Forum: Workout Journals 09-12-2009, 05:45 PM
Replies: 883
Views: 23,160
Posted By sammcl
Nice progress, looking much fuller all round,...

Nice progress, looking much fuller all round, chest is coming in, delts, traps, lats and back look huge.
Forum: Teen Bodybuilding 09-11-2009, 02:32 PM
Replies: 5
Views: 106
Posted By sammcl
I use it, here's my thoughts on it; PRO's: ...

I use it, here's my thoughts on it;

PRO's:
Good taste (with milk, water...not so much)
1250 cals
50g protein

CON:
Needs to be mixed in a blender
Leaves you feeling sick if you take a full...
Forum: Teen Bodybuilding 09-08-2009, 05:00 AM
Replies: 12
Views: 360
Posted By sammcl
http://i171.photobucket.com/albums/u298/football50...

http://i171.photobucket.com/albums/u298/football501/Not_sure_if_serious.jpg

If you are serious, you stretch them to be that size.
Forum: Teen Bodybuilding 09-08-2009, 04:58 AM
Replies: 124
Views: 3,290
Posted By sammcl
Yeah I was gonna say that the rest of your body...

Yeah I was gonna say that the rest of your body needs to catch up a bit, not that it looks small or anything. You're looking huge all over, that's the only piece of criticism I have. Leg pics?
Forum: Workout Journals 09-01-2009, 03:34 PM
Replies: 883
Views: 23,160
Posted By sammcl
Is that any good? I was thinking of trying it out...

Is that any good? I was thinking of trying it out after I finish my N-Gorge.

And +1 to the fat idea. That should help, I find drinking aminos seems to help me keep up the intensity til the end for...
Forum: Teen Bodybuilding 08-26-2009, 03:50 PM
Replies: 16
Views: 169
Posted By sammcl
If you want size do a little more volume (except...

If you want size do a little more volume (except for traps, I'd do less there) and keep the reps in the 8-12 range, on chest day I'd do:

Flat DB - 4x8-10
Incline DB - 4x8-12
Dips - 3xfailure
Forum: Teen Bodybuilding 08-26-2009, 03:44 PM
Replies: 17
Views: 232
Posted By sammcl
I'm taking N-Gorge atm, tried CR2 before it,...

I'm taking N-Gorge atm, tried CR2 before it, that;'s all I've tried so far. Think I'll go for Green Bulge next.
Forum: Teen Bodybuilding 08-26-2009, 03:41 PM
Replies: 16
Views: 169
Posted By sammcl
Do you wanna gain strength or size?

Do you wanna gain strength or size?
Forum: Teen Bodybuilding 08-24-2009, 04:46 PM
Replies: 10
Views: 390
Posted By sammcl
Nice progress. Good work man! Definite difference.

Nice progress. Good work man! Definite difference.
Showing results 1 to 20 of 300
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