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Search took 0.05 seconds. Search: Posts Made By: Rap_Rocky
Forum: For Personal Trainers 12-01-2009, 09:11 PM
Replies: 3
Views: 52
Posted By Rap_Rocky
Well the upside about this is that even a decent...

Well the upside about this is that even a decent exercise program can help her see great improvement. We'd need to know more about her health/fitness history, as well as if she's on any medications,...
Forum: For Personal Trainers 12-01-2009, 08:42 PM
Replies: 7
Views: 115
Posted By Rap_Rocky
What equipment do you have? If you have...

What equipment do you have?

If you have none, then I suggest doing calisthenics and utilizing every thing within your environment. Jumping jacks, push-ups, crunches, jump squats, deadlifts with...
Forum: For Personal Trainers 11-30-2009, 08:33 PM
Replies: 9
Views: 208
Posted By Rap_Rocky
Would you buy a used one? I saw a couple online...

Would you buy a used one? I saw a couple online for cheap that were used and was wondering if there was much of a difference, or would buying a new one be the safe thing.
Forum: For Personal Trainers 11-29-2009, 10:49 PM
Replies: 20
Views: 450
Posted By Rap_Rocky
Agreed, but the first 3 or 4 are pretty much the...

Agreed, but the first 3 or 4 are pretty much the same lol.
Forum: For Personal Trainers 11-29-2009, 10:47 PM
Replies: 20
Views: 450
Posted By Rap_Rocky
When you say Bachelors & masters....are you...

When you say Bachelors & masters....are you referring to something health related (exercise science, physical education, nursing, etc.), or do you mean someone who has simply graduated within their...
Forum: For Personal Trainers 11-29-2009, 10:43 PM
Replies: 20
Views: 450
Posted By Rap_Rocky
Here's my top 10...

1. Unbridled Passion (for fitness/bb, etc.)

2. Professional Experience (personal training clients)

3. Empathy

4. Personality

5. Well Rounded
Forum: For Personal Trainers 11-29-2009, 08:29 PM
Replies: 4
Views: 135
Posted By Rap_Rocky
It could be a flexibility issue, but it could...

It could be a flexibility issue, but it could also just be genetics. In contrast, there's plenty other low back exercises you could do for her that won't have to deal with her bending over, then...
Forum: For Personal Trainers 11-29-2009, 08:16 PM
Replies: 1
Views: 113
Posted By Rap_Rocky
Most commercial gyms don't necessarily worry TOO...

Most commercial gyms don't necessarily worry TOO much about experience. I'd say shadow for a few weeks and soak up as much as you can from different trainers - don't stick to just one guy. Definitely...
Forum: For Personal Trainers 11-29-2009, 07:52 PM
Replies: 15
Views: 376
Posted By Rap_Rocky
Ditto. I would never do machine leg...

Ditto.

I would never do machine leg extensions for knee pain. Puts way too much stress at the knee joint IMO.
Forum: For Personal Trainers 11-29-2009, 07:50 PM
Replies: 4
Views: 126
Posted By Rap_Rocky
It's not within my parameters to give clients...

It's not within my parameters to give clients specific nutrition consultation, so I always refer them to the My Pyramid outline, and give them general healthy advice, such as limiting their red meat...
Forum: Exercises 11-27-2009, 08:32 PM
Replies: 14
Views: 224
Posted By Rap_Rocky
1) Shouldn't hyper-extend with that type of...

1) Shouldn't hyper-extend with that type of exercise.

2) By high weight, low rep, you're using plates? Either way, heavy weights with this can hurt your low back.

3) That exercise works the...
Forum: Exercises 11-27-2009, 04:57 AM
Replies: 2
Views: 62
Posted By Rap_Rocky
You should do strength training at least 2x a...

You should do strength training at least 2x a week to obtain some benefit.
Forum: Exercises 11-27-2009, 04:54 AM
Replies: 11
Views: 233
Posted By Rap_Rocky
I have no idea what sweeps are, but some...

I have no idea what sweeps are, but some exercises for the thighs and muscles that run along its side are sumo squats, which are pretty much squats with a wider stance, and lying side leg raises,...
Forum: Exercises 11-27-2009, 04:46 AM
Replies: 17
Views: 204
Posted By Rap_Rocky
Are we talking about a full sit-up here? If...

Are we talking about a full sit-up here?

If so, then I can see how that can cause stress on the back. But if we're talking about crunches, then I'd suggest doing a low back exercise right after...
Forum: Exercises 11-27-2009, 04:40 AM
Replies: 24
Views: 595
Posted By Rap_Rocky
With seated rows, I've been taught to first grab...

With seated rows, I've been taught to first grab the weight with the hips, never with the back, and maintain a neutral spine. Then when your finished, release the weight with the hips.
Forum: For Personal Trainers 11-27-2009, 03:11 AM
Replies: 10
Views: 448
Posted By Rap_Rocky
Usher ...

Usher
http://popularbiographies.files.wordpress.com/2008/05/usher.jpg


Tyrese
http://www.hollywoodatl.com/wp-content/uploads/2009/10/tyrese-gibson-11.jpg



and lately, some of the females...
Forum: For Personal Trainers 11-26-2009, 10:19 PM
Replies: 17
Views: 425
Posted By Rap_Rocky
True.

True.
Forum: For Personal Trainers 11-26-2009, 09:37 PM
Replies: 4
Views: 117
Posted By Rap_Rocky
NASM, no question.

NASM, no question.
Forum: For Personal Trainers 11-26-2009, 05:49 PM
Replies: 15
Views: 376
Posted By Rap_Rocky
Leg Extensions, 5 x 5, that'll get the legs...

Leg Extensions, 5 x 5, that'll get the legs working.

=]



Seriously though, that's pretty vague. If you're talking about people who just have intermittent knee pain, usually leg lifts, hip...
Forum: For Personal Trainers 11-26-2009, 05:47 PM
Replies: 10
Views: 218
Posted By Rap_Rocky
Yes.

Yes.
Showing results 1 to 20 of 300
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