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Showing results 1 to 20 of 23
Search took 0.02 seconds. Search: Posts Made By: kenikedw
Forum: Female Misc. 06-05-2009, 10:50 PM
Replies: 0
Views: 77
Posted By kenikedw
Its so new to me...

So I haven't been faithfully working out and eating as I should in a long long long time!
I am struggling to go to the gym, my husband is in the military and just left for 6 months, and I am here...
Forum: Female Bodybuilding 12-02-2007, 11:02 PM
Replies: 114
Views: 5,858
Posted By kenikedw
has it been 6 days yet? lol just kidding! I...

has it been 6 days yet? lol just kidding!
I would think that you are hispanic lol or puerto Rican you have that look and maybe they stop talking to you after finding out that you're paki/whatever...
Forum: Female Misc. 12-02-2007, 10:43 PM
Replies: 15
Views: 1,307
Posted By kenikedw
haha funny post! my b/f is 30 and I'm 25 and for...

haha funny post! my b/f is 30 and I'm 25 and for us is about 2x a day if not we do a bunch of quickies since he's in the military we don't get enough time....gladly he's a captain so I get to visit...
Forum: Female Misc. 12-02-2007, 10:37 PM
Replies: 11
Views: 457
Posted By kenikedw
wow that's awesome! I'm so glad I got responses...

wow that's awesome! I'm so glad I got responses cause now I know what to look out for haha BTW has anyone tried that laser stuff or glycolic stuff they do at spas? I wonder if it would work and how...
Forum: Female Bodybuilding 12-01-2007, 07:43 PM
Replies: 22
Views: 1,097
Posted By kenikedw
do you eat before bed?

I read a couple articles and I'm a bit confused on that...
so do you or not eat before bed if you're trying to burn fat?
My mom being a nurse has always taught me not to eat at least 2 hrs before...
Forum: Female Misc. 12-01-2007, 07:01 PM
Replies: 11
Views: 457
Posted By kenikedw
how do you get rid of those bumps?

I've had these little bumps on my thighs that just won't go away!
I shaved my legs dry with a cheap razor and ever since then I've had them. I've let the hair grow on my legs and waxed,...
Forum: Losing Fat 11-29-2007, 09:08 PM
Replies: 6
Views: 270
Posted By kenikedw
you're not even giving yourself a day off...cut...

you're not even giving yourself a day off...cut off a day of cardio at least.
Forum: Losing Fat 11-29-2007, 08:56 PM
Replies: 22
Views: 725
Posted By kenikedw
about 50 a week not much but I didn't get...

about 50 a week not much but I didn't get anything but the essentials making sure I didn't get any junk food so I wouldn't cheat haha
Forum: Nutrition and Dieting 08-18-2007, 08:14 PM
Replies: 1
Views: 206
Posted By kenikedw
Have you seen the recipes?

I am trying to find the recipes for tuna and oatmeal, there is one where it is a casserole and you put celery with worceshire sauce, with tuna and oatmeal.
Also there is the cottage cheese...
Forum: Training 07-27-2007, 12:49 AM
Replies: 2
Views: 247
Posted By kenikedw
Cool How do I get back into it?

So I started working at LA Fitness (go figure!) and now I work 10 hour days and get up at 6 and don't come home till 8pm by that time I'm exhausted and I just don't have the time to work out and eat...
Forum: Female Bodybuilding 01-29-2007, 06:58 AM
Replies: 9
Views: 282
Posted By kenikedw
Thanks for sharing Maui...that being said I now...

Thanks for sharing Maui...that being said I now knwo that it ca nbe possible since I don't have any muscle and I did loose all the muscle I had over the last couple or last year! I guess you can say...
Forum: Female Bodybuilding 01-28-2007, 07:05 PM
Replies: 9
Views: 282
Posted By kenikedw
thanks for the articles you all that helped a...

thanks for the articles you all that helped a lot! and Terra thanks for lifting my spirits!! woohoo I feel so much better to know that they aren't that accurate!
Forum: Female Bodybuilding 01-28-2007, 10:24 AM
Replies: 9
Views: 282
Posted By kenikedw
ok this might be stupid but help please!

ok I am getting my measurements chest, hip, waist, etc...
do you put the measuring tape around the hips or just in front or how do you do it? I just went to see what my BF was, and it said 33.8; but...
Forum: Female Bodybuilding 01-28-2007, 10:13 AM
Replies: 12
Views: 588
Posted By kenikedw
well there is always plastic surgeons ;)

well there is always plastic surgeons ;)
Forum: Supplements For Women 01-27-2007, 12:34 PM
Replies: 12
Views: 498
Posted By kenikedw
I thought they already had those? lol

I thought they already had those? lol
Forum: Female Bodybuilding 01-27-2007, 11:16 AM
Replies: 20
Views: 754
Posted By kenikedw
hmm as long as you keep it in the chest and not...

hmm as long as you keep it in the chest and not around the nipples and back! reminds me out of a sloppy plumer or something lol
Forum: Female Bodybuilding 01-27-2007, 11:13 AM
Replies: 11
Views: 617
Posted By kenikedw
I forgot to tell you all I am just planning on...

I forgot to tell you all I am just planning on loosing fat and getting leaner hopefully by the summer I am 120 right now and I'm 5'2 and my BMI is 22 I have no idea how to get the body fat...
Forum: Female Bodybuilding 01-27-2007, 10:53 AM
Replies: 11
Views: 617
Posted By kenikedw
Smile I use sesame seed oil is that ok? I do use olive...

I use sesame seed oil is that ok? I do use olive oil but I like the flavor or sesame :D

now as far as Veggies I dont' eat any i tihnk ever since I started my meal plan I cut the veggies and I...
Forum: Female Bodybuilding 01-27-2007, 10:49 AM
Replies: 11
Views: 617
Posted By kenikedw
the workout that I'm following for now is this...

the workout that I'm following for now is this one: its the James Cipriani work-out but I changed a bit...
Mondays - Legs
cardio for 15 minutes
Squats (4 warm-up sets) 3 x 4-6 - View
Leg Press (1...
Forum: Female Bodybuilding 01-22-2007, 12:52 PM
Replies: 2
Views: 123
Posted By kenikedw
no competition here, but thanks for letting me...

no competition here, but thanks for letting me knwo abotu the 6 day work-out. maybe I'll cut it down to 5?
as fasr as cardio I do cardio everytime I go to the gym to warm up for 5 mins and then...
Showing results 1 to 20 of 23
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