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Showing results 1 to 20 of 74
Search took 2.60 seconds. Search: Posts Made By: babydee
Forum: Over Age 35 08-03-2009, 10:35 AM
Replies: 42
Views: 887
Posted By babydee
just an occasional reader/poster here... ...

just an occasional reader/poster here...

there are a lot of people who think they know everyone in the world and their motivations, but they don't. I lift weights for one reason only, to be as...
Forum: Losing Fat 03-04-2008, 03:45 AM
Replies: 10
Views: 647
Posted By babydee
Don't be alarmed that you're not losing weight...

Don't be alarmed that you're not losing weight right now!

You have just started lifting weights, right? You're putting on muscle, and you will be therefore putting on weight for a little while....
Forum: Exercises 03-03-2008, 06:47 PM
Replies: 22
Views: 431
Posted By babydee
Jump squats. Can't imagine what weight exercise...

Jump squats. Can't imagine what weight exercise would train your muscles to explode through a jump better than those. I think dumbells are more stable for these.
Forum: Exercises 03-02-2008, 02:49 PM
Replies: 31
Views: 1,469
Posted By babydee
Um, gotta say if you can train anything...

Um, gotta say if you can train anything everyday...n00b or no n00b...and get away with it, you must be training with very low intensity.
Forum: Exercises 03-02-2008, 02:37 PM
Replies: 6
Views: 216
Posted By babydee
Very doubtful you're contagious. Probably, there...

Very doubtful you're contagious. Probably, there will be someone at the gym who is not symptomatic yet but IS contagious. As long as you're not freaking people out by hacking up purple cookies you're...
Forum: Exercises 03-02-2008, 05:10 AM
Replies: 30
Views: 347
Posted By babydee
A adjustable (incline, and up and down too would...

A adjustable (incline, and up and down too would be nice) bench and dumbells/plates would be better than those two IMO. You can do so much more with dumbells than you can with those two machines. You...
Forum: Losing Fat 03-01-2008, 06:39 PM
Replies: 7
Views: 454
Posted By babydee
HIIT is effective for weight loss and cardio...

HIIT is effective for weight loss and cardio health, as well as performance improvement if you are a runner, cyclist, etc. As was said already, it jacks your metabolism up for the day, and also helps...
Forum: Exercises 02-29-2008, 03:37 AM
Replies: 14
Views: 440
Posted By babydee
Let's put it this way, your muscle mass will be...

Let's put it this way, your muscle mass will be greater in a year or two if you take the time off to completely heal versus aggravating your injury over and over.

It really does suck if...
Forum: Losing Fat 02-26-2008, 08:06 AM
Replies: 5
Views: 341
Posted By babydee
Bobybuilders beware: Drinking too much...

Bobybuilders beware:

Drinking too much coffee increases your cortisol levels, which places your body in a hormonal state that inhibits muscle development. Basically, a "fight or flight" mode....^...
Forum: Losing Fat 02-25-2008, 03:36 PM
Replies: 687
Views: 45,817
Posted By babydee
Thumbs up lmao!!! :D Dude, you can eat whatever you...

lmao!!! :D

Dude, you can eat whatever you want when your cheat meal comes up, because you've done really well. I was checking out your pics, and it is truly amazing what you have accomplished....
Forum: Losing Fat 02-25-2008, 03:14 PM
Replies: 14
Views: 404
Posted By babydee
+1 on the bike, and also on the HIIT (High...

+1 on the bike, and also on the HIIT (High Intensity Interval Training, btw...). Biking/stationary bike is an excellent, low-impact way to lose weight. It's even better when you do intervals (read...
Forum: Exercises 02-25-2008, 09:51 AM
Replies: 26
Views: 422
Posted By babydee
+ 1 on the straight leg deadlifts - nothing else...

+ 1 on the straight leg deadlifts - nothing else makes my hams feel it like these do. I am doing about 15 reps per set, but when I feel like I can handle more weight safely, I will try to v the reps...
Forum: Exercises 02-25-2008, 09:12 AM
Replies: 23
Views: 300
Posted By babydee
Legs. Maybe because I have been working so hard...

Legs. Maybe because I have been working so hard on my not-so-amazing hamstrings of late.

...and carrying on the opposite-sex side topic, legs as well. :p
Forum: Losing Fat 02-25-2008, 08:35 AM
Replies: 27
Views: 1,185
Posted By babydee
Congrats on the weightloss feeling better about...

Congrats on the weightloss feeling better about yourself.

Now, get some resistance training and protein in there before you look like Richard Simmons. Remember, he is also "happy about himself"....
Forum: Losing Fat 02-25-2008, 08:30 AM
Replies: 92
Views: 3,137
Posted By babydee
Am I the only one here who sees a significant...

Am I the only one here who sees a significant difference? Not huge, but it's there. Your shoulders and pecs look more muscular to me (esp. shoulders), and it looks like you are losing intra-abdominal...
Forum: Losing Fat 02-25-2008, 08:13 AM
Replies: 16
Views: 335
Posted By babydee
lmao :D On the other hand, if it's really...

lmao :D

On the other hand, if it's really hot outside, that could be a cheaper way to lose water and consciousness than drinking lots of beer....and less fattening!
Forum: Workout Programs 02-23-2008, 09:49 AM
Replies: 3
Views: 226
Posted By babydee
Have you tried the search function? There are a...

Have you tried the search function? There are a lot of folks here having great success losing fat and building muscle.

Basically, lift heavy, eat under your daily caloric requirement (basal...
Forum: Exercises 02-22-2008, 07:36 PM
Replies: 4
Views: 105
Posted By babydee
I've started doing this on the stat bike in...

I've started doing this on the stat bike in preparation for more productive (i.e. more calories burned per hour) outdoor cycling this Spring. I'm doing 1 hour at 65-70% max heart rate with...
Forum: Exercises 02-22-2008, 06:36 PM
Replies: 13
Views: 157
Posted By babydee
If you want to keep muscle, I would say no. In...

If you want to keep muscle, I would say no. In fact, HIIT would be a better idea than fasted cardio IMO - you burn more calories and it jacks your metabolism up even after you work out.
Forum: Losing Fat 02-22-2008, 08:56 AM
Replies: 13
Views: 441
Posted By babydee
Using the standard, non-personalized formulas...

Using the standard, non-personalized formulas based on height/weight/gender/age, your BMR (basal metabolic rate, or what you need to lay in bed and watch tv all day) is 2076 calories. If you are...
Showing results 1 to 20 of 74
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