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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: Mustafa89
Forum: Misc. 09-08-2009, 03:58 PM
Replies: 0
Views: 20
Posted By Mustafa89
Smile Need your Help!!

Hallo Friends,
Actually, I want to build my Body like this Guy (Long Round Pecs, Big Traps & Shoulders). Please, help me!! For building. Give me some Real workouts since, I really want to build my...
Forum: Workout Programs 09-08-2009, 07:41 AM
Replies: 0
Views: 32
Posted By Mustafa89
Help Please

Hay Friends,
I want to build my Upper Body like this Guy (Long Round Pecs, Big Traps & Shoulders). Please, help me!! For building. Give me some Real workouts Because, I really want to build my body...
Forum: Misc. 06-24-2009, 06:12 PM
Replies: 18
Views: 187
Posted By Mustafa89
Smile Anyone know this fellow!!?

Hallo Friends, Can anyone know this fellow?s Name or something? If then please, let me know.
Forum: Misc. 09-13-2008, 01:15 PM
Replies: 3
Views: 87
Posted By Mustafa89
Shoulder first. Because Its my favorite

Shoulder first. Because Its my favorite
Forum: Misc. 09-13-2008, 01:01 PM
Replies: 33
Views: 372
Posted By Mustafa89
I Think, No bigger don't mean better fighter....

I Think,
No bigger don't mean better fighter. fight is a thing of speed, accuracy & Knowledge.
But bigger means bigger power
Forum: Teen Bodybuilding 09-13-2008, 12:52 PM
Replies: 54
Views: 1,007
Posted By Mustafa89
I am trying to build a sixpack for three months.

I am trying to build a sixpack for three months.
Forum: Post Your Pictures 09-13-2008, 12:44 PM
Replies: 57
Views: 2,764
Posted By Mustafa89
50 lbs in 16 week is impossible. But if u really...

50 lbs in 16 week is impossible. But if u really wants to build a body you can do it, you can gain 50 lbs but not in 16 week I think. But no problem stay motivated and work hard you can make your...
Forum: Exercises 09-13-2008, 12:33 PM
Replies: 18
Views: 243
Posted By Mustafa89
Thumbs down Really curls in the squat rack are not a good...

Really curls in the squat rack are not a good thing. In my gym sometimes people do it. They must understand which equipment is used for what.
Forum: Workout Programs 09-12-2008, 03:12 PM
Replies: 13
Views: 360
Posted By Mustafa89
Question I know that drinking alcohol also increse abs...

I know that drinking alcohol also increse abs size. have you notice that?
Forum: IFBB Pro Bodybuilding 09-12-2008, 10:27 AM
Replies: 50
Views: 3,063
Posted By Mustafa89
Smile The True

There is no problem in lee priest left hand. But the matter is his wrist movement.

His left wrist is curled in inside But the other is curled in the out side.

Try it by yourself while posing...
Forum: Teen Bodybuilding 09-11-2008, 11:32 PM
Replies: 14
Views: 190
Posted By Mustafa89
Wink Must read this

The first thing is you need some more equipment for bodybuilding.
But No Problem. You still have many chances. I want to show some.

1. For gain muscle you should focus on your diet. You should...
Forum: Workout Programs 09-11-2008, 10:49 PM
Replies: 3
Views: 100
Posted By Mustafa89
Unhappy What the problem is?

My abs is 30' but it is full of fat & It looks big then my body. but I see many bodybuilders with sixpacks have 30' abs.
then whats the wrong in my abs? Is there any problem in my workout???
I do...
Forum: Workout Programs 09-11-2008, 10:32 PM
Replies: 13
Views: 360
Posted By Mustafa89
Red face drinking alcohol have a effect on testosterone....

drinking alcohol have a effect on testosterone. Testosterone has a powerful fat loss effect. But when body alcohol level get high testosterone level get low. So you must calculat how much you are...
Showing results 1 to 13 of 13

 
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